Weight training, fuck yeah

>>39895253
Swimming.

No carbs.

>>39895253
Stop eating mcdonalds and start cooking healthy shit for yourself instead. Also read a book because you type like a fucking retard.

If you want to loose weight, stop eating so much fucking food. Go on myfitnesspal or your app of choice and count your goddamn calories until you're a healthy weight.

Has an actual doctor said that you can't do push-ups or jogging? Because lifting is probably going to be off the table too. A heavy set of squats is going to spike your heart rate a lot more than push ups or a light jog.

Thx, but i don't eat mcdo and bad food, i cook every day for my wife and my daughter.

I'm bec fat after a sports accident.

>>39895371
My doctor said nothing for the pumps, just no jogging.
But push-ups, cause me pain and i can hear some big "crackling"

>>39895369
Yes sorry for my english.

>>39895253
Start off by taking an English class ya fucking slav!

>>39895540

Hey fuck you dude, my english is not well.
But it's not my first language and this is not very important.

You understand my words ? So don't break my balls.

Thx.

>>39895253
>aaaaauuuuggggghhhhhhhh yeah folks