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Vent about the randos that have invaded your gym
> lift at 6h30am since it's the only time I can squeeze in a workout
> first workout of the new year this morning
> some guy using wrist wraps to do shrugs in the bench machine
> some guy standing on a bench to do BB rows
> some guy quarter-squatting 115 as fast as possible
> lanky-looking autist keeps giving me dirty looks for 'slamming' my deadlifts
> curls in the squat rack
> curls off the dumbbell rack
> pajeets wearing gloves and polo shirts
> some guy howling, screaming, and pulling 275lbs sumo
> mfw this isn't gonna get any better until February
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a guy did power cleans with a single hand...
Another sat on the floor and used the mashine that's most commonly used for the triceps extensions for lat pulldowns, the machine for which was right next to him...
I'm a dyel myself but still... the shit you see makes you think SIR isn't being purely sarcastic while making the comics
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>>39895119
What's wrong with Polo shirts?
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>>39896246
Nothing per se, but for some reason only Indians wear them.
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>>39896076
>a guy did power cleans with a single hand...
That's a legitimate exercise.
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>Barbell rows supersetted with push ups on the WL platform
>stealing the bumpers for their bench press and treating the plates like shit
Fuck normies
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>>39896265
I'm white and I wear em to the gym when I can't find any tshirts lying around. They are great to show off gains
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>>39896312
then i sincerely apologise, it was just that it was the first time ever seing this exercise
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