Are multivitamins a meme?

>>39895051
By and large yes. Your best bet would be to have a comprehensive blood panel done by a doctor and identifying which vitamins/minerals etc. you're actually deficient.

Then buy high quality supplements for the items you're lacking in. That's the most scientific way to address this, rather than taking some low bioavailable, cheap meme vitamin multi

body only needs 13 essential vitamins. everything else is probably a meme apart from few heavily studied vitamins like fish oil that proved to be beneficial.

>>39895051
if you eat healthy: yes
if you eat unhealthy: still yes

I only take vitamin D and fish oil, creatine too but that's different. If you are eating fairly healthy and getting some veggies and fruits in daily, you'll be fine.

I bought some from the local supermarket a year ago, still have half left. Might as well have them on the days I just eat junk

>>39895051
Not a meme if you buy a high quality (non-synthetic) one.

No diet covers the potential for vitamins your body has.
Unless maybe you are some crazy vegan.

>>39895051
Terrible diet? More useful than pointless.

Good diet? Multi not needed but certain things like fish oil, zinc, vitamin D (especially in areas with less sunlight or your habits), and whatever your doctor recommends based on your health history

>>39895051
reminder that if your joints creak a lot when you move, you need more calcium.
>source: developed lactose intolerance late in life

>>39895051
flintstones chewable morphine actually exists?