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Rate my noob gains progress since mid november /fit/. Will post

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Rate my noob gains progress since mid november /fit/. Will post DL and OHP in the thread
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Ohp
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Deadlift. Last session I was hungover from NYE and didn't try to increase

Harder to post bench and row because I have switched to db row from cable and lately I am doing db press because my spotter left for a month
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what units is this in? if kg then pretty impressive man, if lbs then still quite good imo. regardless that linear progression is nice
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>>39894133
what app is this?
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>>39894646
FitNotes
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>>39894301
basically this,


keep up the good work anon

Also don't worry if you start to stall, just keep eating and lifting and you will break the platu
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