Post your hands

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>>39891528

>>39891528
i change my grip up a tad so that the bar isnt in the callus area and more on my fingers instead so i dont get calluses, u need mad grip strength tho because ur fingers hold the bar

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>>39891528

>>39891875
same. i used to have problems with callouses and having them getting ripped off during deads, but i started holding the bar properly and i dont get them anymore.

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I haven't deadlifted in almost a month. I find that at the weight I need to do, to go heavy, makes it impossible to do my current routine. I might do one heavy set Saturday just for fun. I miss calluses

>>39891528

Hold the bar properly

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>tfw lank monster

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New gym's bars are too new for my hands

>>39891897
DESIGNATED

>>39891949
kek on the toilet, nice

>>39891955
it's kinda leftover from my calisthenics days when I held the bar wrong, and I'm just "maintaining" them by doing deads and weighted calisthenics now

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Giant hand master race

>>39891897
shit i was eating some pistachios and i opened up your picture and in the exact moment i saw your picture i ate a really rancid pistachio by accident and this together with the fact that you're probably indian made me almost throw up

>>39894236
like, not that you're indian, but how some indians I met smelled mixed with that rancid pistachio

>>39893847
> calisthenics
L-leave

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>>39894907
s-senpai I'm a changed man!

>>39894962

that peanutt butter looks delicious.

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Look at these hands

>>39894905
Would hold hands with/10

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Ironically this is mostly from my rows and pullups.

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I do most of my heavy work with versa grips, and just do mixed+chalk for 1rms. Keeps my hands less terrible.

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I have large thumbs

>tfw uses gloves

>>39891942
Anon, I appreciate you.

>>39895519
high oestrogen brehs

>>39891942
ONION IN A CAGE

>>39895913
I have suspected that I have low test cause I'm short (5'8"), not large and have only a small amount of body hair. When I was little a doctor told my mom I should go on hgh. She ended up saying no. I'm curious though, what about my hands make it seem like I have high estrogen?