Anyone here do yoga - is it worth it? Already fit, just looking

>>39891241

I've been doing yoga for almost a year now, about three times a week on average. Personally I love it, it has massively improved my posture and balance, plus I can discreetly eye fuck qt 3.14 yogi ass for four hours a week.

As for the type of yoga you want I've found that that really depends on the teacher. Some are really into the whole chanting bullshit which I find pretentious and annoying as fuck. Where others are more about aligning your body and strength and flexibility poses which are the ones I definitely prefer.

That being said I have found the controlled breathing and meditative aspect of yoga very good for controlling my moods and giving me the tools I've lacked for a long time in grounding my emotions and tempering my anger spells.

All in all I would recommend it to anyone, it's just part of a well rounded fitness regimen especially if you do lots of sports as the increased flexibility and balance helps with injury prevention and recovery.

>>39891408
What's the qt to old grandma to chad ratio?

>>39891490

Depends on the class, the more strength oriented power classes will have a good number of qts and almost zero grannies with a smattering of chads. The gentler Yin classes will have more of the over 40 crowd as these are restorative classes. Hatha is in the middle so the qt:granny ratio is about 1:1 with only 1-2 chads in the whole class as those ones are really gynocentric.

>>39891570
Number 1 it is.

Cheers anon.

>>39891241
I've done some just basic yoga following videos online, I've found its really helped me prevent muscle strains, and has increased my overall flexibility and range of motion.

I started doing it when I had a spasm in my back from work, but I just try to take 15-20 minutes a few times a week to do it now. It's really relaxing and it's actually pretty challenging when you get to advanced poses, I think it just really helps strengthen smaller muscle groups to improve your overall balance.