Mixing Calisthenics and lifting?

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Anonymous
Mixing Calisthenics and lifting? 2017-01-04 12:38:05 Post No. 39889711
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Mixing Calisthenics and lifting? Anonymous 2017-01-04 12:38:05 Post No. 39889711 [Report]

Anyone here lift and do serious calisthenics?
I do full body 3 times a week and I'm having trouble adding in front/back lever, planche and handstand work while still getting a good workout.
Any tips are appreciated.

Anonymous 2017-01-04 12:45:47 Post No.39889790
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Anonymous 2017-01-04 12:45:47 Post No.39889790 [Report]

>>39889711
i do both, superset my lifts with calisthenics. helped a ton with my flexibility and and my endurance during workouts.

Anonymous 2017-01-04 01:08:19 Post No.39890001
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Anonymous 2017-01-04 01:08:19 Post No.39890001 [Report]

I do yoda and lift. Does that count

Anonymous 2017-01-04 01:09:24 Post No.39890010
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Anonymous 2017-01-04 01:09:24 Post No.39890010 [Report]

>>39890001
>I do yoda and lift
fucking manlets.

Anonymous 2017-01-04 01:12:18 Post No.39890036
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Anonymous 2017-01-04 01:12:18 Post No.39890036 [Report]

>>39889711
Check out Greyskull LP. The actual book, not Phrak's version. Mixes calisthenics with lifting. Also look at the stuff Johnnie Pains says; usually he puts calisthenics before lifting in importance.

Anonymous 2017-01-04 01:15:11 Post No.39890056
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Anonymous 2017-01-04 01:15:11 Post No.39890056 [Report]

>>39890036
Not really. You're only doing push-ups, dips and chins

Mixing Calisthenics and lifting?

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