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Any one here calisthenics only?
I'm thinking about a basic workout of squats push-ups and such and eventually move to a weighted backpack once reps get too high
Is it possible to attain aesthetics using this method after 1-2 years? I don't care about having bodybuilder or power lifter strength just aesthetics and some muscle tone
I was a bodybuilder for 3 years but dropped it due to personal issues and haven't exercised seriously for almost 5 years, calisthenics is the only thing that really interests me
Feel free to add your routines or advice
Pic is me beating my meat
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Yes you can attain aesthetics with just calistenics
No you cant do it with just weighted pushups and squats
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>>39888973
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>>39888973
I love calisthenics mang.
Do yourself a favor and get a good power tower for dips and pullups. Also get a decent set of rings for ring dips. This alone can get you decent aesthetics if you keep doing different progressions.
Weighted backpack plus dips and pullups are GOAT too.
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>>39889030
would there be any side effects of doing this every day? provided I sleep enough
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>>39890207
Yes, you'd get injured. Just start here: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
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