Bad form

Bad form

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Anonymous
Bad form 2017-01-03 10:33:21 Post No. 39888436
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Bad form Anonymous 2017-01-03 10:33:21 Post No. 39888436 [Report]

I've been pushing myself and adding more and more weight to my lifts (still weak as fuck though) but now I'm worried I have a bad form.
Is it wise to decrease the weight of my lifts and focus more on my form?

Anonymous 2017-01-03 10:34:33 Post No.39888451
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Anonymous 2017-01-03 10:34:33 Post No.39888451 [Report]

Yes, deload and fix your shit before you get snapped

Anonymous 2017-01-03 10:34:51 Post No.39888454
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Anonymous 2017-01-03 10:34:51 Post No.39888454 [Report]

>>39888436
Form first. If you get to a certain weight with bad form. That muscle group can become deformed and fucked.

Anonymous 2017-01-03 10:36:10 Post No.39888470
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Anonymous 2017-01-03 10:36:10 Post No.39888470 [Report]

>>39888451
>>39888454
Thanks famalamadingdongs

Anonymous 2017-01-03 10:36:36 Post No.39888474
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Anonymous 2017-01-03 10:36:36 Post No.39888474 [Report]

Record yourself lifting. Basically the best way to improve your form without having a personal coach.

Anonymous 2017-01-04 12:19:03 Post No.39889487
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Anonymous 2017-01-04 12:19:03 Post No.39889487 [Report]

>>39888436

deload, film yourself, slow down and pause while warming up and ramping weight.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/