Why do online fitness girls do this?

*BRAAAAAAAAAAAAAAP*

*PARRRP*

PRRRRRRRRNT

They make money on flaunting their ass in spandex, not for their fitness knowledge, if you want to learn how to do an exercise, it's easier to find a man who knows what he's talking about. There are competent women trainers, but they're harder to find.

Mechanics of lifts are the same for sexes

women live on attention you idiot. it is the male equivalent of honor, and being given attention makes them feel validated.

fitness is a cover for narcissism, pure and simple. its the reason women wear 200 dollar outfits and makeup to go lift weight.

the irony is that they only confirm their own inwards fears that they aren't worth anything more than the hole between their legs.

>>39886839
they are memes

>>39886924
I can name many men that fit that description you just gave, ya virgin.

>>39886858
>>39886879
>>39886979
Is this a new /fit/ meme? I haven't been here in a few months.

bbbeeeeerrrrrrrrRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPP

>>39886947
>I can name many """""""""""""""men"""""""""""""""

>>39886839
because theyre either genetically blessed or have ass implants, no need to workout, online whores never make any real progress. they only go to gym to flirt with chad and make new post on social media

>>39887097
Ah, the "no true scotsman" fallacy.

>>39886839
I asked that myself as well. There are TVs in my normie gym that show many fitness "e-celebs" while they're lifting.
Everytime a female lifter is shown they do retarded meme exercises or have really poor form while lifting. Especially when it comes to the deadlift.

I know I'm autistic for even caring but some normalfags may not know and think that's how you should do it and injure themself.

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I've also noticed girls standing backwards on the hip abductor machine. I don't know what the deal with that is.

>>39887687
women can't do anything right

>>39886979
this will never not be creepy

>>39887063
Basically yeah. Try to curb the overwhelming thicc posts as of late by reminding the posters that farts and shit come from there

>>39887063
>>39887980
It's a /tv/ crossover meme. It's a shit meme. We get based Bane and Chloe posting but it brings with it lesser maymays.

>>39887980
Who cares? Period blood comes out vaginas but that doesn't stop me from wanting to fuck them. Same goes for butts.

>>39886924
>fitness is a cover for narcissism, pure and simple
goes for both genders you retard

>>39887687

Sick attention gainz from desperate losers

>>39886924
Femanon. I wear $10 basketball shorts and $8 t-shirts that make my boobs look like blobs when I go to workout. And I don't wear makeup except on special occasions, which the gym doesn't qualify as.

Most women I see at the gym do not fit your description, like at all. You must focus on the one or two who do.

Oh yeah, and go fuck yourself. Obviously no woman will be anytime soon.

>>39887063

This is what happens when /pol/ takes over a board and shit it up, good luck actually trying to talk about lifting outside of generals.

>>39887687
This one is legit thou

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>>39888035
>basketball shorts

>>39888038
*braaaap* is not a /pol/ meme
>drinking the powdered Jew
Is a /pol/ meme

>>39888038
It's a /tv/ meme, it's largely made to discourage idiots from posting borderline porn threads that are only tangentially on topic

>>39888126
But that's my favorite thing about 4chan.

>>39887097
I was about to say this
>>39887263

They are men, and they're out there flexing in the mirror and taking selfies at the gym.

>>39888035
Same, I just wear comfortable clothes that won't make my boobs fall out. Just like everyone else at the gym. Some women at my gym wear makeup, but most of them come to the gym straight from work, where they are required to wear makeup, as is the case in most white collar jobs. When you know you're going to take a shower right after, there's no reason to take your makeup off, I don't see what men don't understand about this.

>>39886839

Romanian deadlifts don't even activate the glutes that much, they're primarily a hamstring exercise

But yeah like

>>39886888

said, these girls make money off these videos when they probably have naturally big asses anyway. That's why none of them lift that much weight and if you see them squatting it's with one of those tiny 30lb (total) barbells you use for bicep curls.

>>39888035
You're a fucking delusional retard if you think great great GREAT majority of women don't plan very carefully what they put on when they hit the gym. Hell even most men are

>>39890173
Most of that planning for many women is "will my boobs hang out of this, does it smell, and is it covered in cat hair like everything else I own?"
Source: I am also female, though not the person you replied to

>>39890194
yeah and believe me, you're pretty far from the average female solely based on the fact that you're on 4chan. Source: I've gone to different gyms for a good 7 years

Idk why it's so hard for women here to admit that most women at the gym are attention whores. It's not hard for the men here to admit that most men who go to the gym are complete dyel clowns or tryhard tanktop fags who're even bigger attention whores than most women there

>>39890259
I guess maybe my gym's just not that bad. Though honestly I can't even imagine going to a regular shitty gym anymore now that I go to such a great one.

>>39890194
>I am also female, though not the person you replied to...
Shut your cockholster then, you vapid cunt. The man is 110% correct; women in the gym are massive attention whores.

>>39890399
And men aren't? I'm a man and if I'm honest with myself, it's for the attention. It's all for the attention. You know it, I know it, this woman replying doesn't want to know it.
You lift for attention and post here for attention just as much as any woman does. Just admit it and move on.

>>39890418

No one is denying this you cuckold. Lifting to look good is literally the aim of 90% of all gym goers, outside of physical therapy. Ofcourse people who are starting to look good because of it will try to show that off, man or woman.

One of the biggest narcassists in my gym is a dyel muslim just barely out of mr skeltal mode that comes to the free weight section after every set to look in the mirrors and flex then go back to 15kg on a machine.

>>39890399
>cockholster
I'm dying

>>39886839

There are two very proven ways to get more out of any given exercise that anyone on fit should know; they are not for your heaviest sets but are pump techniques.

1 - Squeeze and pause at the top of your lift.
2 - Do not lock out at the top of a lift. Lockout takes tension off the muscle. By maintaining tension for the duration of a set, you are getting a better pump

21's on curls are a great example of combining both of these

>>39890573
Squeezing makes sense when the lockout position is difficult to hold. So like a hip thrust/glute bridge squeezing makes sense, but not a deadlift.

>>39888035
>>39888038
You isn't necessarily delusional, but that anon has a point. I'm also a femanon, who wears compression pants and a breathable gym shirt when I go-- and I'm sure others wear similar clothing to me, but I usually see at least 5 women at the gym wearing just a sports bra or one of those built in sports bra tank-tops and lululemon tights that show their thong when they bend over.

I wouldn't expect femanons on here to be lululemon/gymshark gym thots, so I wouldn't expect most of you to understand the initial poster's frustration.

>>39890744
Some femanon lurkers might be aspiring gym thots you never know. Plenty of male posters who only aspire to be male thots.

>>39890795
If they aspire to be gym thots, then they shouldn't play the special snowflake card like the other femanons in this thread have

>>39890834
Tell me about your training please if I'm going to be a S&C coach I need to know more about girl lifts

>>39890855
I do an AxBxABx

Right now I'm doing all the basic compounds (bench, ohp, DL, squat) with accessories such as leg press/curls, calf exts, glute kickback w/ cables, rows, bicep curls & tricep exts, lat pulldown, pull ups, planks, russian twists). I do a small hike (1 mile) every morning, and a large hike (5 to 6 miles) every Sunday.

I will be switching t an oly lifting gym this spring when I have a student ID and can get their discount.

>>39886839
Constant tension on the muscle.

Your glutes are always engaged not just at the top.

>>39890961
yeah but like, height/weight/lifts for the basic compounds please

>>39887687
>*BRRRRTTTT*
>*BRRRRTTTT*
>*BRRRRTTTT*

>>39888035
Kill yourself anytime coalburning roastie whore

>>39890982
Isn't constant tension a load of bull?

>>39892355
yes

>>39888035
L O N D O N
O
N
D
O
N

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if you don't lockout you'll end up like leonard

>>39892625
>LENNY
>LENNY
>LENNY
>LENNY

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>>39890146
>required to wear make up

seriously hope you don't do this

>>39886839
Because it's the only valuable thing these dumb broads have. They're not smart, not funny and not entertaining. They have nothing to contribute other than their body.

>>39888035
>being a girl and wearing basketball shorts and a t-shirt to the gym
>not putting in the minimal effort to wear make up or look nice
>posting on 4chan

I bet you're gettin dicked down by all sorts of Chads, amirite

>Oh yeah, and go fuck yourself. Obviously no woman will be anytime soon
>actually getting offended on 4chan

kys, autist incel

>>39888035
>>39890146
>>39890194
The kind of ugly autistic women that post on 4chan have no business trying to tell us how "most women" think.
If you were normal women, you would actually give a fuck about how you looked

Also, either you're delusional or you're only workin out with the other hams at planet fitness (probably both), because at my uni gym, every girl (except the fat ones with basketball shorts) wears the exact same outfit. Tight ass spandex pants, clean as fuck Nikes, and a big sorority or university t shirt

>>39893040
and they they all have a baseball cap and their hair in a ponytail. It's literally every one at my school too senpai

>>39888126
It's still stupid. Get the fuck out back to /tv/, dyel