/CBT/ - I'M BIGGER AND STRONGER THAN YOU EDITION

>>39886601

Indeed you are, but you also have shittier tatts.

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Okay. Time for some stats, nerds. Let's see if anyone even comes within 200lbs of me.

I got a 1765lb Total
Deadlift 720lbs for a single
Squat 595 for a triple
Bench 450 for a triple

Some other shit that I can do better than everyone else

I dumbbell shoulder press with the 135lb dumbbells for 3 sets of 10
Bentover Barbell Rows with 275lbs for 15 reps. Good form
I can strict curl 70lbs for 10 reps each arm

Try and beat me

>>39886747
>Try and beat me
I already have when your skin looks like that

>>39886747
Stack?

>>39886747
What are you trying to compensate little men?

ITT: roiders

>>39886747
What's your cycle

>>39886601
>playboy bunny tat

Holy shit, talk about poor taste.

How long have you been taking steroids I want to lift like you but I can only afford an 8 week cycle of test

>>39886747
your skin looks like sandpaper

>>39886950
I was going to suggest that his skin needs some good sandpaper

>>39886896
When you have all the perks that I have over you it doesn't matter

>>39886911
I'm 6'5

>>39886913
I get labeled a roider all the time, but only over the internet. No one ever says it to my face. All that means to me is that my methods of taking gear and lifting work so well that everyone immediately acknowledges it. So thank you for the compliment :)

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Nice bacne

>>39886747
Show me who this bully is that hurt you

>>39886601
>roiding for this

>>39886946
I did my first cycle in grade 12 when I was 17. I've been hitting it steady ever since. 23 years old now. Took me 6 dedicated years of training and eating full time.

>>39886973
I could say the same about you

>>39886747
How is your curl so weak when you are a roid monster

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reposting for new bread, but not bigger than anyone

>>39887023
Go to any gym and show me someone who is curling 70lbs- no, show me someone who is curling 50lb dumbbells in each hand, and they're not swinging or jolting the weight up.

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I'm just wondering whether, from what you can see in this picture, it looks like I have an OK frame for putting on muscle. As in, are there any glaring deflects which will make me look strange if I do, or will it improve my appearance. My legs are quite thick.

Does your over 9000 amount of vanity gets you many bitches?

How toxic are the relationships?

And how has your life changed in general compared to before you start lifting?

>>39886601
But I'm taller, look better and have had sex with more women than you.

>>39887062
holy shit dude, how did you manage to get such a huge picture of so little of your body?

Gonna need to see more, from the front to be able to judge frame.

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>>39887084
Sorry. Is this more useful?

>>39887148
show boipucci

>>39887018
Don't you worry about hormonal problems?

>>39887062
You need to start lifting first. Then we can get an idea.

>>39887067
I just got out of a relationship. I was engaged to my middle school sweet heart, we reconnected when I was 20. We had a kid together, and one day when she was snooping through my phone when I was in the shower and saw a snapchat that one of my side bitches sent me. If you can imagine all those delicious cardio bunnies at the gym throwing themselves at you because you're an alpha, confident, 6'5 beast, you would have done the same thing.. I regret nothing.

>>39887077
>no picture to post
comment immediately disregarded

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What are some good exercises for lats? I do pullups and rows, but my lats don't want to grow

>>39887197
Get your deadlift to 500lbs and stick with wide grip pullups.

>>39887057
This guy at my gym curls 70s on the preacher.

>>39887197
What is your back routine specifically?

>>39887222
>widegrip pullups for big lats
The finest broscience.

>>39886946
What's the price of test where you're from?
Here I can get a full 12 week 500mg/w cycle for $100

The expensive part is getting all the ancillaries like AIs, SERMs and HCG

>>39887301
I told him to get his deadlift to 500lbs, and to STICK with wide grip pullups. Obviously that wouldn't be his entire back workout. You're a puny parasite that has no reason to be cocky because you aren't even confident enough in your physique to post a picture. You probably can't deadlift 405 lmao

>>39886747
You sound very insecure bro. I think you should slack off the roid a bit it is not good for your health

>>39886601
Skin is gross mate

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>>39886747
those shoulder pimples

>>39887304
Can you explain to me, like you would explain to a small child, how steroids work? What are ALs, SERMs, and HCG? Why do you need to take them? What is test? What does that DO exactly!?

>>39887301
Deadlifts, pullups, t bar rows rows are my main exercises for back. Is this to little?

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>>39887413
go to the /fraud/ thread and they'll fill you in

or go to /r/steroids

>>39887421
you can do that all you want. you won't get big until you start deadlifting big. the pull ups and t bar rows just enhance the deadlift back. They don't BUILD the back.

>>39887350
I didn't say that would be his entire back workout.

My DL has nothing to do with wide grip pullups for a big back being pseudoscience. Regular grip width will do the job equally well.

>>39887421
It sounds fine to me, it's pretty similar to what I do. Do you hit your back once or twice a week?

>>39886747
I don't think this is you

>>39887413
im not that guy but explaining what all of that is will not fit in the word count. In short those control side effects. Just search youtube and google. Dont go into this without all the research.

>>39887455
So how do you explain the ifbb pro's that don't deadlift?

>>39887455
steroids. moron. lmfao.

>>39886747
well, you only give your one rep max for dl, but not squat or bench. i can only wonder as to why you'd push on the deadlift and not squat or bench, but one thing that stands out to me is that you wouldn't need a spotter to push on the deadlift, whereas you would for bench, and perhaps squatting as well. if that's a pertinent factor for you, it would indicate that despite dedicating a significant portion of your time to bodybuilding, you have no friends with whom you lift, and you're a (literally) massive pussy who won't ask a rando to spot you

>>39887505
So you're saying you can't build a great back natty without the use of steroids?

>>39886601
>>39886747
be my daddy

>>39887462
Twice usually

>>39887652
That's good.

How many reps and sets do you do for your pullups and rows?

>>39887049
How to achieve 10 pack senpai

>>39886601
>>39886747
>>39887018
>>39887185
So let me get this straight.

In grade 12, something triggered you and it set the course for your life. Steroids, gym and food. Surprisingly, someone from your middle school (so she knew you before you became a pimple monster) found you attractive enough to reconnect with you during your 20s and you guys planned to get married and had a kid together? You must have felt confident in each others love to do all that. Or just retarded kids straight from highschool that don't know what they want. The ladder, most likely. And you post on this disgusting hell hole website on your free time? What an attention whore little faggot.

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>>39886747
>that fucking acne

>>39886601
>>39886747
Yeah you're big, but thar roidacne though...

>>39886601
>>39886747
>roiding
physique immediately disregarded

>>39887686
3x8 rows and 5xf pullups

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Being bigger and stronger than me isn't much of an achievement.

>>39887830
dyel?

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Posting again because nobody responded ;(

>>39887885
ppffffff bahahahaahahahahahaha

>>39887885
Unfortunate genetics

>>39887885
People with narrow shoulders shouldn't lift.

>>39886601
>playboy tat
>uses illegal drugs
You wreak of trash

>>39887850
I lift but I've been told I don't eat enough

>>39888001
don't forget
>cheats on his fiancee (who he has a child with) on a tinder skank. ruined his wedding plans and doens't see his kid that often anymore

>>39887885
I think you look good buddy

>>39887148
are you floating

>>39888069
>His chil

Didnt know males could cary fetuses and birth babyes, interessting stuff

>>39887911
>>39887947
>>39887999
no rude pls

>>39888144

Don't worry, samefag

>>39887753
kek, implying your youtube natty heroes aren't on at least trt doses of test.

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>>39887885
damn, that's rough.

>>39886601
>playboy tattoo

I too enjoy beating my baby mama while I drink natty ice.

>>39888069
You both forgot about his monster energy apparel.

>>39887885
saving this for the "worst genetics" thread.

>>39887776
Sounds fine to me. It might just be a matter of time.

>>39887148
i would love to fuck your tight boy ass.

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>>39888100

>>39887049
Mirin

>>39888307
>>39888222
>>39888144
>>39887999
>>39887947
>>39887911
why I don't trust /fit/ anymore

>>39888074
Thanks, any imbalance you see?

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>>39886601
It's like a smaller, less aesthetic masT with traps so small they don't even have definition when you lean forward with your head down. How is that even possible when you're doing enough to have a roidgut as pushed out as your pecs?

>>39887057

Hi, I curl 50 lb dumbbells for reps on arm day natty with good form and I probably weigh 2/3 as much as you.

>>39887185
>>39887558
>>39886747
>>39886960

At least you have the crippling insecurity masT has down to a T.

This is a failed Cbt if I ever saw one. You're even easier to poke fun at than masT is.

>>39887197
Sup bb. How's the bulk going?

>>39887885
damn you look good, what is your workout routine? howd you get your chest pecs so defined?

>>39887885
Look good, height?

>>39886747
nigga u gotta moisturize

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Do I have potential to be aesthetic? I'd like to try and do a male physique show next year any feed back would be appreciated

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Still no gf

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Full front if that helps

>>39888686
Use your aesthetic for tinder

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5 months in

>>39888592
thanks, im on greyskull lp with accessories, chest work is 3x5 bench and 3x8-10 chest flies
>>39888598
5'9 prince of manlets lol
going to bed c u guys in the morning

Would seem to self absorbed if i added this as a tinder pic. I have my instagram linked so i guess they can see it through there.

>>39887885
Do more shoulders and back to balance that chest man

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Rate my snakes

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>>39887830
Height and weight?
I'm 183cm 57kg spooky skelly and have a very similar frame
Feels like if i had ~5kg muscle on my upper body i could escape to DYEL.
>Feels bad everyone is bigger than me

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>>39888686
>still no gf

muscles don't fix autism anon

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WHAT DO I DO NEXT BRAHS

180,5'11

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>>39888884
keep cutting chunky monkey

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5'10 187lbs

>>39888919
Awww okay that's so cute

>>39887185
>200lbs
>6'5
>that image

There's no way that you're that muscular and only 200lbs

It would be believable if you were about 6' l

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>All this vascularity

What are your secrets? How do you get your bodyfat so low and get so veiny?

>>39888920
You should get back in gay porn, Connor.

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>>39886747

lol you look like shit

>>39889062
and you have a horrible case of gyno, pct and AI's are your friend

>>39889113

lol nah, im good taking NOTHING, and still having juicy pecs :D

i dont need outside assistance to be a man

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>>39889062
>>39889113
>>39889267
I'm so sorry but this advert popped up and I couldn't resist. Is your nipple actually puffy like it looks in the photo or is it the potato camera quality?

>>39888920
daddy.

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>>39889329

lol only homo erotic faglords care about another mans chest

too many honeys to even care about "GYNO" thats a losers problem

>>39889426
you're a fucking nigger

you're invalid from the get go.

>>39888769
178 cm and ~60 kg. I know that feel man. Lifting is the easy part, it's the eating that gets me.

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>>39886747

No but I am natural so:

Deadlift 305kg for a single
Squat 265kg for a single
Bench 200kg for a single

I can strict curl 70lbs for 10 reps each arm too, hey we have something in common.

I bet you're a midget, aside from roiding.

Um, I can do a weighted pull up totaling 195kg for 1 rep. I can barbell row 170kg.
I can clean 140kg (lol I suck at it) and jerk 140kg. I can snatch 100kg.

I have a 11.8 s 100m sprint
I can run 8 miles (tfw bad cardio)
I have a rhr of 48

But you can put a needle in your butt and that scares me so you win.

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>>39889474
>hes more aesthetic than me
>gets more girls than me
>call him a NIGGER that'll show him

been posting since '05, just stop lol i bet you're ugly as fuck too

girls dont give a fuck when you're ACTUALLY good looking, and not packing a microcock ;D

>>39889014
it looks like someone put your abs in a blender anon.

>>39889528
said the nigger monkey as he proceeded to engage in sexual conversations with other nigger monkeys over facebook.

>>39888100
>39887885
>>39888398
LMAO

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>>39889587

ive had white girls before too. potato quality cuz i use burners. only cucks give side bitches real numbers

mad?
moar?

>>39888100
underrated

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Lifting for almost 8 months

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Past the halfway mark of the July16-April17 bulk. Grills slowing down progress, drinking way too much, but all in all things are on track.

>>39889720
sick
routine,diet?

>>39889746
what are u taking?

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19y/o 5'11 150lb

185 bench
285 squat
335 DL

How do I eat, pls help

>>39889720
Nigga you need to start lifting the fork to your mouth more.

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>>39886747
Nice stats OP.. However you need something to make your head a little bigger so it's more proportionate to your body size lol.

One major reason why I'll never roid.

>>39887018
You are definitely big as fuck.. but personally too big.. I mean how the fuck will you ever fit in a suit lmao.

>>39889889
Chicken thighs, rice, beans, oats, whey, skimmed milk, cottage cheese and frozen vegatables. Those are the cheapest and most nutritious bodybuilding foods.

>>39887062
stop cutting yourself not worth it

>>39887885
as a manlet im mirin

>>39889889
Eat clean food (i.e. not from mcdonalds, filled with grease, etc).

Also take creatine and drink around 1 gallon of water per day. Some on this board talk against creatine but it is the shit and will put weight on you.

>>39889746
Are you like 5'6''?

>>39889720
Are you trying to become a noodle?

>>39889746
Mirin bicep vein genetics

>>39889746
would you fuck a boipussi? <3

>>39886960
>6'5
What's your diet like? My boyfriend is 6'6, 200lb and trying to gain, but he finds it really difficult to reach his goal of 3500 cal every day.

>>39890015
what are your stats man?:) love to see you + bf show pics nakked ofc no homo

>>39889889
eat more really simple carbs. Idk what it is about them but I always feel hungry again like less than an hour after.

If you live in america you have no excuse, that shit is everywhere.

>>39886601
> that ab injection

>>39889691
the nigger said, as he repeated himself.

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>>39886747
>roiding for THIS

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>>39890037

i knew you were still here

where your girl(s) bro?

:^)

Guys, is ab ripper x legit? Pirating it right now.

Why does anyone below the height of 6' think they have the right to post on this board? Nothing but a bunch of subhuman manlets trying to out-angle each other here.

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>>39889963
not sure if retarded or trolling

>>39886747
go home bimbo

>>39889062
He's apparently 6'5'' and you're 5'8''.

Those food stamps we bought your dishrag whore of a mother weren't enough to buy you a proper diet growing up. Sorry Toby.

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>>39890156

mad
these are from my milk of magnesia :^)
moar?

>>39890087
like I said.

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>>39890156

yet girls prefer him... I wonder why?

cant be because OP is a 6'5 insecure monster who starts topics on gook trading boards, only to samefag when BTFO

nah.. couldn't be..

>>39890174
>>39890195

Has this board not broke your negro spirit yet boi? How does it feel knowing that your IQ score is only 10 points higher than Harambe's?

>>39888706
Dude i'm 5'5.5" you're fine

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>>39890209

i still get more sex..

so... ur just gonna shitpost me to death because you're mad you got BTFO

k lol

Since when is this board more racist than my grandpa

I thought this place just existed so we could all become closeted homos with big arms

>>39890209
Stop replying to obvious bait, you silly nigger.

>>39890216
God damn, you even type like a chimp too. /Pol/ really is always right.

>>39886601
>404 aesthetics not found

>>39888884
Benis!

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>>39890223
>Since when is this board more racist than my grandpa

it's literally just OP shitting himself in anger cuz girls dont care about his lifts, only that he looks like shit despite being so ABNORMALLY tall lol

>>39890240
>hes so stupid he thinks i'm the one typing, not the one getting praise

stay virgin /pol/, i might toss one of your bitches back one day

>>39886747
It took me some time to figure out that you're standing with your back towards the mirror.

>>39889889
Pete?
Kek

>>39887885
try doing more stomach vacuums, i think it'd help

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6'1
200lbs
19 yrs old

>>39886601
>roiding just to look like a bag of smashed assholes

>>39889523
>looking this like
>having those stats

what do you get from lying over the internet?

>>39890071
HE'S A NIGGER!

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>>39889062

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158lbs five seven

>>39889988

exnay on the boypussay

>>39889964

5'9 160

>>39889857

D.A.R.E. dropout, started smoking this year, helps me deal with gf problems

>>39890850
sorry to hear bro

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>>39890867
Sorry to hear what lol I fuck way more then you do bud

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>>39886747
Both my physique and numbers are superior

>>39889523
>that shitty weak chest and shoulders
>benching 400lbs +

>those chicken legs
>squatting 500lbs+

>claiming you're doing this all natural

Heh. Sad !

>>39890850
>five seven

>>39890883
> fuck way more than you do bud

Can you try any harder? At the end of the day you are still a 5'7" manlet with arm acne.

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>>39890906
trying to hope for the best about what this manlet anon meant

>>39889889
How can you physically look like this and claim to squat with 285lbs on your back? There is no way that lankly frail looking body is holding 285lbs on it and squatting down parallel and back up for a clean rep. And there is no way those forearms are gripping 335lbs and pulling it up with a strong core and back. Sorry. I hate seeing posts like yours with e-stats. Just be honest with yourself. Blur out your face if you're embarrassed. Just stop being a fuck boy.

>>39886601
>>39886747
>>39887049
>>39888920
>>39889014
>>39889062
>>39889523
>>39889746
>>39889902
>>39890247
>>39890850
>>39890883
manlets on hormones
>>39890884
*dies at 40*

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>>39890907
I mean you're browsing fit so you must want to be in shape one day, so you're pretty mad that you're a tall skinny fuck I'm guessing. Girls don't care that I'm short bro they like muscles and dicks so I win.

>>39890936
i'm 6'0
nice try, jelly lanklet
>>39890247

>>39889889
>those estats
Not even great lifts, but you don't have the basic muscle definition to bench 185, squat 285 lmfao, and deadlift 335. I wouldn't even believe those are your 1rms tbqh.

>>39891027
>>39890923
those are my 1rm's
If I'm not e statting does this mean I'm strong? thanks /fit/

>>39891038
it makes them feel better about being weak themselves. if someone is better than them then they MUST be either estatting or or roids

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It doesnt even look like I lift and I'm too strong for isolation machines
Should I KMS or is this normal? I want to see some progress

>>39890526
Not sure why you aren't receiving replies, looking jacked bro, especially for 19. Lats are looking a bit crazy but probably the pose.

Take off the hat though.

>>39891052
Probably, lmao.
To be fair though when I plug my weight and lifts into strength standards it basically tells me I'm the strongest skeleton to ever exist so they have valid reason to call bullshit

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>too strong for isolation machines

> noodle arms
> dyel chest
> wide hips
> 25+% bf

Ok enough of /fit/ for the night.

>>39891079
>>39891058

>>39891079
So KMS?

>>39891103
yes

>>39891103
I would first work on not bullshitting us.. or better yet, yourself.

>>39891116
I can pull all the bricks in the isolation machines.

>>39891038
>>39891052
>185 1rm bench
>I need to feel better about that lol

Sorry, even if they are 1rm, I don't believe you 1rm squat 285. 335 deadlift with bullshit form and a terribly bent over back I might believe, when I first started I thought I could dl 3 plates simply because I could stand up straight with 3 plates, but if you can't do it with proper form then you can't do it at all. As for squat, there's no way you squat 285. You don't have the back and lats to load 285. I might believe 185 as a 1rm, but definitely not 285.

That doesn't mean you won't someday, but give it 6-8 months for your lifts to improve, don't try to bs us.

>>39886601
I remember when you accidentallt posted on /g/ you definitely look fuller and better.

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>>39889889

This is the sort of body I'm hoping to have when I finish my cut, and start first bulk.

>lifting 4 months
>perma cut fatty 210---->169
>5'11"

I think I have this level of muscle mass, and 9 lbs more fat than he does. Meaning I will look like this when cut finishes (i hope)

Seem reasonable?

I know people are gonna look at my stats and yell 'you did a curl bro routine' but my routine is not.

I think my upper body is more developed because of stuffing my fat face with so much food for years. Maybe that put on muscle, the repeated picking up and puttng down for more of the fork.

I have no idea why my stats are fucked up so hardcore.

Working weights (best I can do with proper form, IE, best DL I can do with straight back, best OHP without using back or legs, etc).

DL 1x5 215
Squat (AtG tho) LAMO 105 4x12
BP: 155 4x12
OHP: 95 4x12

'Why do you do so much volume'

It's like impossible to gain any muscle mass or strength at a -1250 deficit I have been at right? So my logic is why bother trying, just do tons of volume, cut faster, burn more calories.

>looking for 160 and then lean bulk

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>>39888100
IT'S REAL

>>39886747
nigga you a fag fade me whiteboy. will rip dem earrings out

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>>39891363
mfw ebonics

>>39886601


All i'm hearing aside from your portrait stories are

>Validate my lifting
>i'm big as fuck, wha'cha goin' do?
>I will hurt you in real-life if you talk shit about me
>i deserve all the credit i get, fuck me cheating on my girl IM GETTIN SWOOOOOLE

Your a bitch ass that would get eatin' off the side of the street if you come slinging that "big nigga" talk everywhere you go.

And please stop kidding your ego to the rice fields, your trying to intimidate via pics, Not life.

>>39891145
you haven't even seen my back lmao

I already posted myself in another CBT thread (there's two at the same time for some stupid reason), but tonight I hit a new milestone.

I deadlifted 200lbs on my last set of 8 reps (I weigh 206lbs). And I feel like I could have gone up to 220, maybe 230 lbs, but I'm waiting to see how my back is after tonight. Here's to hoping I can reach the 300 lb mark in the next few months.

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>>39890867
>>39890969
you don't even look good and you certainly don't look strong. and you're the manlet of manlets at five foot seven. AND on top of that you need to constantly hammer in that you "get the girls" on an anonymous messaging board that is 95% populated by 15 year old highschool freshmen looking to build muscle fast.

You're what they call an insecure little fuck boi, with a below average physique trying pretty damn hard to gain approval from us. I wouldn't even acknowledge your existence if you walked past me at the mall or at the gym, because my eyes are too far up to see your little dwarf body and your stubby little limbs.

>>39887197
>censored bellybutton
kekekekekek

>>39886747
this HAS to be trolling, send a timestamp RN

>>39889746
have sex with me

>>39888100
kekd thoroughly

>>39888686
Stats? Height/weight and routine? Pls :(

>>39890969
>girls like muscles
>no muscles

Try harder midget

The amount of roiders in this thread really makes me feel good about myself.

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>>39886747
>>39887885
>>39889426
>>39889528
>>39889691
>>39890216
>>39890883
>>39890969
Pic related

>>39888670
Yeah, definitely

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6' 96kg, cutting down to 90kg to see what having abs is like.

>>39887174
Gayy

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>>39891027
>185 bench is hard
>3.1 pl8 diddly is hard
>2.5 pl8 squat is hard
>all of these require muscle definition to achieve

O man am I laffin at this thread. Between the roided insecurity and the morons this shit is gold.

>>39891145
>don't have the back and lats to load 285
>he never posted a back pic or lat spread

TOP KEK. You're gonna lose your shit when I tell you what my 1rm's are at 5 lbs lighter than he is.

>>39891838
Keep it up big homie. Keep making progress.

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>>39886960
>my methods of taking gear and lifting work so well

Take gear and work out.... it's that simple

Also those close up pimple on your shoulder are disgusting
Try injecting some Roaccutane next time you pin

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>>39891058
Go up on your reps man.

And stop filling your body with shit tier food, get some tuna and protein

>>39887694
Genetics and low bodyfat percentage

>>39886747
To 50? Sure, shouldn't be hard

yeah mirin but I guess you never want to see your grandkids?

>>39887197
i've lats of the gods
try some of these and see how you respond

>lat pushdown (like triceps pushdown but straight arms, kinda like db pullover)
>DB row
>1H lat pulldown(?) (sit on a lat pulldown sideways, attach 1handed grip, pull down, squeeze lats)
>superset pullups - go from really wide to close grip
>weighted pullps and chins
>yates rows
>learn to flare them so you can target and squeeze better

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255

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Am I still dyel?

>>39893549
I don't know why it flipped :O

>>39893561
iPhone issue. Just go into the image and edit it then save it.

And your back looks good okeep it up

>>39893549
oh and stats, 175cm, 68kg, bench 90kg, haven't attempted 1repmax with squat or dl, but I can do clean 5x5 +100kg with both

>>39890526
best on the board, gtfo, u don't belong with us shitters

>>39893541
>roiding
>never training core

It's like you want to look like a chick?

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>>39893649
I do porn so yeah I guess

>>39893649
he doesent look much like a chick to me fuckwit

>>39893664
Hows do you have the cardio for porn on tren?

>>39893679
>pierced nipples
>not being a bottom

pick one

>>39893679
I pin trimix so there's not a lot of stopping and starting for me. Pin the compound, shoot for an hour and I'm done. Usually it'd take like 3-8 hours depending.

Porn is nothing like how you think. I fuck way harder and for longer with my roommate; like 4-5 hour sessions with her.

Also I'm not on tren, currently.

>>39893664
if this is a b4 pic, you should've never gotten that tat...

>>39893693
So pronstars never take the usual viagra?

>>39886601
you're not masT fuck off

>>39893734
you`re masT fuck off

>>39888920
That downsy lion tat made med kek

>>39893549
why the fuck is your back so wide and your legs so small. Dude do some squats please

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How am I doin brehs? Bout to start a power lifting program, got bored with ppl

>>39894106
My back is my best bodypart, I have the best mind-muscle connection in my lats. I squat sets of 8 with 160lbs.

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>>39894275
>implying you're the same poster

>>39893549
your back says you lift, keep it up

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>Have to shower in the gym before going to dinner
>start mirin myself
>fuck am i actually making gainz i look alright
>take a few pics in the moment

>go home and upload pics on progress folder
>feel proud of myself for making a noticeable difference to my body
>go on /fit/ CBT to post your siek gainz
>realise you look like a sack of shit next to actual fit people
>overcome with defeat knowing that you will never make it

fuck i love this forum

>>39893664
um link?

>>39894667
wtf ur legs lmao

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>>39893059
Try injecting some Roaccutane next time you pin

>>39894696
thanks rippletoe

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>>39886601
3 months of SL, fucked it up by adding more weight than i should of
current weight: 63kg (141)
starting: 55kg (121)
Bench: 57.5kg (126)
OHP: 40kg (88)
Diddly: 105kg (231)

>>39887057
I curl 50s for reps strict form and my bench is 155 my squat is 95 lb. Fucking come at me broo

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>>39886601

Is fasted cardio a meme?

>>39890261
>Bragging about fucking girls that can't spell worth shit
As if fucking any dumb girl that gushes at abs is difficult as long as you aren't completely autist

>>39890969
Do girls also like shoulder acne?
:^)

>>39893693
>4-5 hour session
you do gay porn and everyone knows it

>>39894130

Looking pretty good man, just the pic angle on the right doesn't really picture you the best.

Keep it up

>>39890857
nice to see you back Balconybro.

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>>39894130
i got news for u, pl is a lot more boring hehe

>>39889041
where can i find this

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>>39895384

>implying her mind is what you are fucking
>still getting (You)s from butthurt /pol/tards

mad

did you see this>>39889426

:^)

>>39894682
this pls just curious no homo

>>39895624
Google Connor Kline.
He wasn't as T H I C C during his gay porn power bottoming days, though.

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Hey mates sorry to ask this again

>do I have wide hips?
>bf estiamte?

thanks mate, also if I weigh 165, I still have to eat 130-165 grams of protein even on a cut or no?

>>39895668
Scott ambrose.
Small dick and lousy fucking.

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shall i foking inject this compound lads!

>>39895706
You probably don't have wide hips, just narrow shoulders.
No point in guestimating your body fat, you're above 20%.
~130g of protein is fine.

>>39895757
I measured it at 17 inches at 5'7, does this count as narrow? also isnt my collar bones positioned a bit higher? thanks anon

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Any feed back?

>>39895844

Shave chest hair and work calves

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>>39891304
H O L Y F U C K

>>39887197
bent over rows

>>39887185
Who was the side bitch billy? I know raven made rules for sam, but she moved to whis when I rejected her. It has to be more than just one. not seeing your kid really worth railing a couple sluts?

>>39890526
10/10 body
Mac Miller/10 face

>>39891052
There are people in this thread who look like they can squat 600lbs. The OP claims he could. And you think we're jealous of an e-stater?

This is just you same fagging your own post anyways. You are not strong, no one is jealous of your skinny body. We're LAUGHING AT YOU because you feel the need to lie over the internet when we can clearly see your body is puny.

>>39895935
who is this? first name? tell us everything you know

>>39895935
>he knows who the OP is

tell us more

>>39886619
>le mock "bad tattoos" on a guy with a physique that makes mine look pathetic maymay

>>39886747
You're big and strong.
You're on steroids and short.
Take the win, don't be a dick about it.
Also I'm natty and squat and deadlift almost as much as you and bench 315 for reps.
Lol

>>39895935
you're friends with playboy bunny tattoo man?

>>39892582

You will see no abs on 90kg. More like 85 kg, then you should actually start seeing defined abs.

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Okay guys this was me last year, l started lifting this year and l'll post progress every cbt

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>>39896266
This is me now

>>39892463

asl?

>>39895436

cue Daniel Craig in last scene of Skyfall: "I never left"

>>39896266
>>39896283

you're doing fantastic man

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Coming back from a hiatus, really depressed due to all the lost muscle. Luckily muscle memory is a thing and my lifts are going back to where they were.

>>39896629
6'5 175lbs

>>39887185
>cheats on the mother of his child, who was also his middle school sweet heart, with a home wrecking slut

white trash at it's finest.

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bf%? tips?

>>39886747
You can also cycle better than me

>>39896919
16%

good lats, more traps

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>>39896308
20 Female Seattle ;)

/fit/.
You've shown that you know how to lift..
But are you stronger than Ben Affleck?
https://www.youtube.com/watch?v=k4rI8cQTNeQ

>>39897593
>you've shown that you know how to lift

Literally nobody here

>>39888569
Poorly, how about yourself?
>>39895901
>>39893531
I appreciate it, I'll see what I can do to hit my lats

>>39887197
chin ups, srs

>>39887197
I like high rep cable rows

>>39896266
>>39896283
holy sweet flying fuck

stats and routine please fucking help me

>>39894667

Don't get discouraged, that's pretty much the standard /fit/ cycle of mindgames that everyone goes through the first 12-24 months of getting fit.

The key is judging your progress against your old self, not against the progress of others.

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Hey guys, how would you rate this fine /fa/ citizen on the "muscular and HEAVILY masculine" scale

>>39895727
>Small dick and lousy fucking
finally, something i can relate to

>>39898383
>can't even fill the pants
Dude looks like a fucking kid.

>>39898383

>Can't even fill out the sleeves of an extra-medium shirt
Dude looks like a fucking kid.

>>39890526
mac pls go

>>39898383
I'd open the door for him

>>39898687
you're a nice fella

>>39898383
are those womans cloths?

>>39898725
>>>/v/362807567
don't you know anon?
This is male fashion now

>>39894667
my nigga you got some tree trunks

nice

>>39894667
you need to skip some leg days man

>>39886747
>>39887885
>>39888670
>>39888697
>>39889014
>>39890247
>>39890526
>>39890884
>>39891174
>>39893541
>>39894130
>>39896919
>neck skinnier than upper arms

please stop the fucking roids and isolation exercises

>>39887885
I have the same boxers

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>>39895357

No, go do it and lose the fat.

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Been lifting for around 2 years mostly focusing around benchpress cuz I find it fun as fuck, 6'0 and 190 pounds

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>>39900411
Back for reference, lol

>>39896073
I knew his ex in highschool.