Need pointers

>>39886545
eat heavy and lift heavy

>>39886545
If you've only been lifting for three weeks, I'd say you're asking this way too early. Keep doing what you're doing(which is hopefully right), and ask again in six months.

What is your routine?
How much are you eating?

>>39886545
take 4 dicks up the ass daily

>>39886614
Well this is why I feel retarded, I spend about 15 to 20 minutes stretching, then doing an assortment of squats, presses, deadlifts, curls, and pull ups. I don't have a set routine even though I know I need one. I do all those for about 60 to 90 minutes. My meals have been consisting of mostly meats, mainly chicken and rice, I hate the way eggs taste but I know they are wonders for protein. And high carb meals like pastas with meat and tomato sauce.

>>39886681
Read the sticky. Come back in six months.

>>39886545
You're fat not skinny fat I'm 6'2'' 170 I'm skinny fat.