Thread replies: 8
Thread images: 4
Thread images: 4
File: images.jpg (10KB, 225x225px) Image search:
[Google]
10KB, 225x225px
Hey /fit/ bros, I need some advice, I got a gf back mid last year and my gym got shoddy, I wanna get back into it, used to be 5-6 days a weeker (felt good) now barely doing 3.
What should I do to get back? Originally was PPLPPLx, should I go back in on a bro split?
>>
File: beefqt13.gif (2MB, 360x202px) Image search:
[Google]
2MB, 360x202px
>>39883454
I do sort of a mix between SS and GS.
2 sets of 5 and one set to failure, then I add on 10lbs and see if I can do it.
>>
>>39883454
Unless she's at least 8/10, dump her gains goblin ass. You can always get a better one later on when you're aesthetic as fuck
>>
>>39883505
>then I add on 10lbs and see if I can do it.
for more than ten reps*
>>
>>39883505
I'll have a look into it, thanks
>>
>>39883510
True true. She loves me so no chance of a Chad, might get at it this year back at uni
>>
File: Nice Meem.jpg (64KB, 640x480px) Image search:
[Google]
64KB, 640x480px
>>39883609
>. She loves me
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
>>
>>39883609
>She loves me
>no chance of a Chad
Oh boy
Thread posts: 8
Thread images: 4
Thread images: 4