/CBT/ thread no bully edition unless you're DYEL

File: IMG_0009.jpg (136KB, 750x1334px) Image search: [Google]

136KB, 750x1334px

Good looks OP. If you're looking for advice I'd say work on arms to better match your chest and get a wider v taper to look like you have a smaller waist.
Been trying to bulk at a steady pace this winter, went from 6' 161 lbs in August to 172 lbs now. Pretty happy w the bit of size I've put on, excited to cut again but not sure when to begin

>>39883741
That's some camera magic. I don't look half your size at 185lb

no bully edition xD what a fag

>That body
>Shitting on dyels

File: 15292828_1358508237516573_1966808590_o.jpg (80KB, 666x1184px) Image search: [Google]

80KB, 666x1184px

opinions? 6'1'' 207

File: IMG_1696.jpg (586KB, 2448x3264px) Image search: [Google]

586KB, 2448x3264px

4 months lifting

Gone from 210 (like 7 lbs of water tho) ----> 169

Perma cut is awful feel.

Looking to bulk around 160-155. Yes yes, I know, slow and steady, clean food, etc. I'm not gonna gain all the weight back.

'Vacuum' pose just because you don't need to look like a bodybuilder to pose like one right?

>>39883741

Mirrin

>>39883896

You have nice frame/bone structure

File: a9nep.jpg (18KB, 425x282px) Image search: [Google]

18KB, 425x282px

>>39883408
Will chestlets ever learn?

>>39883946
That looks beyond awful

>>39883813
Thx for the flattery m8. It's w a fresh pump and a good pose, try it sometime it's decently flattering. Post a pic of yourself, I'd assume you're just a little higher BF and you'd look similar if you cut a bit. None of my lifts are impressive or anything I'm just still relatively lean.

>>39883946
169 lbs? You look so much smaller, how tall are you? Maybe it's just a reaaal tight vacuum

>>39883946
time 2 bulk fgt

File: 1483420377690.jpg (84KB, 1024x769px) Image search: [Google]

84KB, 1024x769px

>>39883946
>laptop on sink
>dirty sink
>toothpaste looks raped
>2 doors in bathroom
>toilet paper next to door
>toothbrush placed on the filthy sink
>untrimmed body hair

Just kill yourself holy shit.

>>39883896
>opinions?
You are a fat fuck. Not an opinion, a fact.

>>39883965

>I don't look good after 4 months of perma cutting

So surprising I was expecting to be 200lbs 10% bf by now

Ps: kill yourself

>>39883946
wtf

>>39883981

5'11

>>39884029

Ah yes I'm going to wax my hair, wouldn't want to hide my stirations and amazing definition!

>>39883989

AFAIK the fatter you are the more fat less muscle you gain bulking so I'm going to go for 9% bf and then bulk

File: IMG_20170102_205420.jpg (137KB, 723x865px) Image search: [Google]

137KB, 723x865px

up six pounds on a bulk and feeling fat as fuck.

File: 20170102_182348.png (4MB, 1000x2075px) Image search: [Google]

4MB, 1000x2075px

Share opinions please
6'1 170
Going for triathlon ripped and more strength

>>39883946

Oh dude I just finished a cut and looked so similar.

Gl on the bulk bud and gj so far. Idk what the fuck all these kids on winter break from middle school are on about.

>>39884074
>>39884088
ty hungry skeletons

>>39884088

This is weird but congratulations on having a normal belly button.

90% of fit photos have an outie of one that looks like a half closed eye

>>39884120
I'm >>39884074
and having a hard time dealing with gaining weight. I lost 45lbs a few years ago and the dysmorphia that grew out of that whole chestnut is making bulking difficult.

File: DSC_0067.jpg (3MB, 2160x3840px) Image search: [Google]

3MB, 2160x3840px

>>39883408
6ft. 176lbs, 23yrs old

>>39884536
>23
>shaved head
Turbohairlet detected

File: 198.jpg (102KB, 852x1000px) Image search: [Google]

102KB, 852x1000px

198 lbs 6'2, down from 212.

Can't wait to see what I look like at 195.

Need a tan too, fuck I'm pale.

>>39883741
Mirin' brother

>>39883946
Time to start lifting.
You have ridicouls wide shoulders. If you put on 25lbs of muscle the next 3 years you will look fine bruh

>>39884536

working neck and traps could improve your look by alot

File: fuck.jpg (395KB, 821x760px) Image search: [Google]

395KB, 821x760px

Currently doing a hard PSMF cut until this Friday, big refeed on Saturday, then eat at maintenance for a short bit before going back to bulkan

6ft
180lbs

I feel so hungry lads...

>>39884658
Well atleast you have good trap insertions

File: IMG_0689.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

~3 months lifting

File: breh.png (1MB, 728x966px) Image search: [Google]

1MB, 728x966px

r8 me

1 year and 3 months lifting

File: 1475173509497.jpg (40KB, 640x640px) Image search: [Google]

40KB, 640x640px

>>39884797
on cut myself, first week was pretty easy and now it's a fucking hell

here's some motivation

>>39884867
It sucks dude. I have a small jiggly stomach and puffy nips. I just want to eat a huge fucking meal right now :(

J-just gotta fight it, anon. How far are you on your cut?

>>39884890
9 days lmao, why the fuck did i chose to cut at this time, all this good food but can't eat it

>>39884890
try IF tho, it helps a lot to push the calories to later at the day instead of going hungry to bed

>>39884835
Damnbro, impressive gains for 3 months, esp wearing Reeboks. I didn't see my noob gains come in til i switched to Adidas.

File: 1483465849804.jpg (438KB, 2048x2048px) Image search: [Google]

438KB, 2048x2048px

You guys mirin?

File: 1483465973661.jpg (246KB, 1567x2048px) Image search: [Google]

246KB, 1567x2048px

I'm trying my hardest, but I'm still not the boss of my gym. Suggestions?

File: 1.1.17.jpg (603KB, 1239x1395px) Image search: [Google]

603KB, 1239x1395px

Here's where I'm at 190 6'1.

>>39883741
mirin hair desu

>>39883946
Why would you cut almost 40 pounds? You did it wrong anon.. now you have to gain weight back or just workout and eat as needed, although it will take much longer to put on the weight.

>>39884536
23 here too. Nice work, I would shoot for widening your chest a bit.. also doesn't look like you spend too much time on lats.

File: 10:25:2016.jpg (182KB, 952x1405px) Image search: [Google]

182KB, 952x1405px

>>39883408
>>39883741
>>39884835
mirin
>>39885460
mirin hard

before cutting

>>39885563
Thanks man, literally about to leave to get a trim though :'( sad day.
Nice chest/traps anon

File: 1:1:2016.png (4MB, 2318x1400px) Image search: [Google]

4MB, 2318x1400px

>>39885697
post cut, 2 weeks maintenance before bulking

what should I work on while bulking?

also mirin>>39885563

File: thumbnailtransf.jpg (797KB, 1866x1402px) Image search: [Google]

797KB, 1866x1402px

https://www.youtube.com/watch?v=GB4n04Yn3P8

>>39885711

Can you post lift numbers, BF% and time lifting?

You're the same height a me and I want to cut to about your wieght, just wondering if I'll look anything like this is I do.

Miring obvs

>nice package btw

>>39885460
Connor Murphyning

>>39885711

Why is your right nipple so tiny

>>39885711
this should say 1/1/2017 woops

>>39885794
I've been lifting on and off for about 2.5 years. I had to take 1 year off due to knee injury but I've been lifting for about 6 months consistently
current lifts are (in lbs)
atg squat 175x3x6
bench 155x3x6
db ohp 50x3x6
deadlift 240x2x6

I don't know about bf% sorry

>>39885850
they're both the same size i swear

File: progress overall.jpg (216KB, 1196x870px) Image search: [Google]

216KB, 1196x870px

Current lifts are:-

OHP - 72.5kg x5
Bench - 110kg x5
Squat - 142.5kg x5
DL - 220kg x5

DL is my best lift due to long monkey arms.

File: DSC_0195.jpg (1MB, 3840x2160px) Image search: [Google]

1MB, 3840x2160px

Hi there fwens :3

>>39885711
fucking mirin legs.

>>39885460
connor?

File: 2016-12-30_13.46.30.jpg (473KB, 1440x1440px) Image search: [Google]

473KB, 1440x1440px

>>39883408
6'5" 198 currently bulking

Squat 265 *5
OHP 115*5
Bench 200*5

Taking a break from DL because of pain in my IS joint.

>>39886670
Mirin hard anon

>>39884726

>time to start lifting

I have been.

How does no one understand that you don't go from fat with no muscle to lean with muscle in 4 months?

This is what a fatty that loses weight rapidly looks like... a skeleton.

Muscles don't magically fucking appear at a -1250 deficit

>>39885563

>Why would you cut almost 40 pounds?

Because I was LITERALLY obese?

>you did it wrong

I don't understand what part of it was wrong.

STRATEGY

1. STOP BEING A FAT FUCK (ALMOST DID THIS PART)

2. Lean bulk +250 (SOON).

What part of that is wrong?

>take much longer to put on the weight

Gee, I can't put on 40 lbs of muscle quickly? Surprising!

Btw, you look great, but you're not nearly as smart as you are shredded.

work on those brain gains

File: GYm.jpg (1MB, 1712x3052px) Image search: [Google]

1MB, 1712x3052px

>>39884536
Fellow 1993'er here.

Excuse the mild filters.

>>39886709
thanks dude

>>39883408
Not OP but this is me from a previous CBT thread, thanks for saving my pic.
>>39883741
Thanks for the advice. I'm torso dominant so arms have always lagged. Waist is small you're right (28/29"). Looking good too bro.

>>39883960
I'm 6'1", 80kg, and bench 100kg for reps. How am I a chest-let?

>>39883946
I've been on an autopsy once. The dead body looked exactly the same as you do.

File: 20170102_182419.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

Still fat as shot but down a lot so it's an improvement

>tfw widea hips

>>39887458
first pic IMMA MURFCK STABOY

File: IMG_20170103_160313.jpg (349KB, 1166x1555px) Image search: [Google]

349KB, 1166x1555px

Need to cut

File: delete3.jpg (287KB, 1836x2403px) Image search: [Google]

287KB, 1836x2403px

focusing on abs...and a gf someday

>>39889401
how do you get that triangle back look like do you have a workout thats specific to it?

I feel like everyone is able but me

>>39889434
Dude those are lats
Pullups or pulldowns

>>39885872
damn nice tranformation im mirrin

>>39884836
chest looks good but i cant rate much else with that shot

>>39885788
lookin good

>>39885923
ideal physic but amp it

>>39886056
arms/shoulders/lats good. amp core

>>39889285
weight now vs prior?

>>39889434
I do a bunch of back, probably an average of 3 hard sets every day, plus a bunch of Chinups when I'm bored

File: Screenshot_20161226-220936.png (541KB, 1080x1920px) Image search: [Google]

541KB, 1080x1920px

5'10 215 end of my first bulk

File: Screenshot_20161226-221431.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>39889581

>>39885460
Sup Connor

>>39886809
So lets get this straight... you come on to this board talking about a topic you claim to know so much about, yet went from fat to skinny fat. If you would've done it right, you would have put on some muscle and lost the fat without losing all of it with no muscle, i.e. skinnyfat. Now you have to go back to the habit of eating a lot to make gains. I'm not trying to formulate an opinion here on you.. but many bodybuilders (natty) bulk and cut to put on muscle. You could've lost 15 lbs, been strong as fuck, got your diet in check, and then slowly burnt fat and replaced it with muscle, but you went straight to auschwitz mode without focusing on the muscle being built under the fat.

Thanks for the brain comment. I work in the computer science field.

File: IMG_1724.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

first bulk
6'
190

File: IMG_1726.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>39889788

File: XEmhtAM.jpg (458KB, 1288x2064px) Image search: [Google]

458KB, 1288x2064px

>>39883741
Idk if you can help me with this but why do you look so much bigger than this guy who's ~176 lbs in this picture? Is it just an illusion b/c you're leaner?

File: 2016-11-23_03.31.36.jpg (187KB, 1440x1440px) Image search: [Google]

187KB, 1440x1440px

>>39889529

I'm >>39889285

This was how I started.

File: unnamed.jpg (24KB, 534x950px) Image search: [Google]

24KB, 534x950px

Been "lifting" for a couple months now (and by that I mean calisthenics + dumbbells I have at home, I can do a lot of pull ups!) after solely cutting since May, now I'm stuck in skinnyfat mode. Still cutting, still lifting, but I feel like I'm not gonna make it. The last few pounds of fat just won't leave my body and i don't feel good about myself. Feel like I have a shitty frame and I'm just not capable of attaining the body I want. What do?

5'9 155lbs

File: 5BD9Gi1.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>39889882

File: tmp_17852-_20170104_120702-905455131.jpg (475KB, 1203x2494px) Image search: [Google]

475KB, 1203x2494px

How bad am i going?

>>39889949
You need to make changes in your routine to keep yourself motivated. Also, might want to look into creatine and mass gainer. The fat is coming from your diet, so change things up. You are in control of how you look, sometimes you just need to take a step back and run a full analysis on what might be the problem/solution. Good luck.

>>39889996
You might want to get those tumors removed from your legs but everything else looks fine.

>>39890016
>Suggesting mass gainer to anyone
>At any time
Literally made of the same ingredients as gummy candy

>>39889698

>claim to know so much about

No, I never said that, all I said was *simply* common sense and googleable

>cut slow

And been obese forever? It's a health risk, to my heart, joints, etc.

Once again, not acting like an expert, google will confirm.

>now you have To go back to the habit of eating a lot

You really think an ex fatty will have trouble lean bulking?

>bulk and cut to put on muscle

Yeah. But they cut down to single digits and then bulk to like 12% (right? Common sense?). They don't try to gain fucking weight at 35% bf.

>without focusing on the muscle being built

The sooner I got lean, the sooner I could bulk and actually put on some lean mass instead of being fat forever and ever and and slowly gaining minimal lean mass because I was on deficiet (and being fat for year+ because of slow cut).

I see the argument you're trying to make but keep in mind my heart and joints are thanking me rn

>computer science

Pretty close to that for me, I work in hardware sales

>>39890103
Best of luck to you buddy! I'm not going to argue over the internet with someone else who's trying to make it their own way.

Also, hardware sales? Very cool that does sound pretty similar, although I didn't know they paid 6 figure salaries.

>>39890035
On my knees?

File: 12-30-16.png (2MB, 1609x1232px) Image search: [Google]

2MB, 1609x1232px

I've posted this once before, but maybe different people are on at different times, might hear something different, I don't know, be nice, be mean, whatever.

Been lifting for two months now. 5'11, 206 lbs, 19.7% bodyfat, down from 25.3%. Wondering what you guys think of my routine, so bear with me, here it is

>Shoulders/core on Monday (seated military, Z press, plank, lat raise, russian twist, face pulls)
>Back/triceps for Tuesday (DL, lat pulldown, skullcrushers, seated row, tricep extensions, reverse flys, tricep pushdowns)
>Legs on Wednesday (squats, straight-leg DL, split squats, glute bridge, step ups, adductor/abductions)
>Chest/biceps Thursday (bench press, incline DB press, seated incline bicep curls, middle/low pec flys, hammer curls)
>Cardio on Friday and Saturday (10-20 minutes on stairmaster, then 20-40 minutes walking incline treadmill), rest on Sunday.

No impressive lifting numbers, just working on getting all the lifting forms exactly right and making sure to isolate and tighten the muscles I need to use. Also recently added deficit deadlifts and pull-ups (for now, machine-assisted) to my repertoire. I tend to take in anywhere from 140-200g protein daily.

It's been fun so far.

File: Snapchat-679557853~2.jpg (75KB, 498x830px) Image search: [Google]

75KB, 498x830px

>>39883408
>>39883741
>>39885460
Mirin

>>39890265
>its been fun so far

Here's the secret, you don't need any advice. Lifting has been figured out, and you've found the biggest part, gl m8

File: 701254712234.jpg (16KB, 250x250px) Image search: [Google]

16KB, 250x250px

>>39890265
>19.7 % bf

Try 25%+

>>39890306

Well, doing some calculations, at 206 lbs and then multiplying it by that percentage, I came out being 168 lbs lean. And I've put on about five pounds of lean mass in the first eight weeks, sounds right to me. But yeah, secret's out, I'm a flabby fuck and I'm staying disciplined to trim all the way down to 9-10%.

File: IMG_0779.jpg (66KB, 655x745px) Image search: [Google]

66KB, 655x745px

Eh gotta eat more

File: IMG_1836.jpg (272KB, 1771x1617px) Image search: [Google]

272KB, 1771x1617px

Currently 6'1" 180lb
Left is May 2016 @ 160lb

Opinions? Also when do I cut?

>>39884867
>BBBRRRRAAAAAAAAPPPPPPPFFFFTTTTT

>sorry anon I was pulling in my stomach for the camera, you were saying?

File: jnhbgfv.jpg (975KB, 2448x3264px) Image search: [Google]

975KB, 2448x3264px

6'2
192
1 Year of Lifting
Advice?

File: Snapchat-598242134.jpg (590KB, 1440x2560px) Image search: [Google]

590KB, 1440x2560px

used to weigh 110 lbs, ran cross-country and long distance track. started seriously working out, eating more & lifting about 5 months ago.

currently 131.6 lbs; been counting calories and slowly increasing my caloric intake every week. hoping to reach 150 - 160 by the end of the year.

my stats:

Bench: 175 x 1
DL: 250 x 3
Squat: 275 x 5
OHP: 125

i know i am a DYEL. what should i work on? thank you, much love.

(ps. peep the batman PJs. they fuckin glow in the dark)

File: 20170104_031848.jpg (1MB, 1643x1543px) Image search: [Google]

1MB, 1643x1543px

>>39892801
Eat more, do more chest workouts.

5'10, 180lb. 2 years lifting. I gotta cut baka senpai desu

File: Snapchat-741846298.jpg (631KB, 1440x2560px) Image search: [Google]

631KB, 1440x2560px

>>39892917

another bad pic of me trying to flex for you. ;)

>5,9" 131.6
been riding the creatine/mass gainer meme train for a while. diet consists of a lot of rice and chicken topped off with mass gainers and occasional fast food. but i end up shitting it all out in the end. im so fucking tired of being small.

File: 467994245.jpg (210KB, 720x1280px) Image search: [Google]

210KB, 720x1280px

Fuck I'm DYEL, anyone know and volume programs?

>>39893178
any*
God damnit

>>39892925
I'M THE SAME FUCKING HEIGHT AND WEIGHT AS YOU YET MY WAIST LOOKS LIKE DROOPY SHIT!!!

>>39893178
literally any program will work as long as you eat enough.
dyels seem to understand that fat people=too many calories but not that skinny=not enough calories.

eat more than they served at Auschwitz if you ever want to look like a normal human being

>>39893199
Cheers mang, starting food prep next week, any tips?

>>39893178
nice hips baby? what's your going rate?

>>39893204
I was like u when i started, the best advice i can give is to calc your tdee and buy a kitchen scale. If i only knew how important it is to eat enough..

>>39893204
i don't do meal prep for the week, it just doesn't work for me personally.

for people starting out, always track your total calorie intake as well as your macros. it will provide a solid understanding of the way your body works and the nutrients it needs.

don't be disappointed if you aren't gaining weight fast enough. it is better to slowly gain then to gain all at once, it makes cutting a lot easier. i recommend weighing yourself weekly. if you go 2 or so weeks with no weight gain then increase your caloric intake. Make sure to always weigh yourself at the same time of day, you will weigh different depending on when you eat and what time of the day it is. everyone has a different metabolism so it will take time to find out what works for you. most importantly, find food that you enjoy eating. if eating chicken breast beans and brown rice makes you want to kill yourself, then you won't be able to stick to it long term. there are plenty of great sources of carbs proteins and fats, don't limit yourself to bro food if you don't have to.

don't rush it. Fitness is about putting in hard work every day to be the best you can be 2 months from now.

>>39892801
nice quads, work on upper body.

>>39893255
>>39893262
Thanks bros