Easiest way to spot a resolutioner Go!

Posts on /fit/

deadlifts under 6 pl8s

> I wear gloves to lift :)

>doesn't tip the receptionist

>>39882415
just look in the mirror

Anyone doing sit-ups

Toning

>>39882450
MAN DOWN

Sit ups on the bench during peak hours

>>39882415
He squats,+bench/press+deadlift/row and leaves.

They're straight

>>39882471
Implying they even deadlift

I have never seen a normie brosplitter deadlift

>>39882415
>Laying awake in bed the other night
>Have a great realization that I'm not living up to my potential
>I can be in great shape and graduate college with a 4.0
>I'm just being lazy
>Decide I'm going to do everything I can to drop weight and become the best version of myself
>I'm tired of feeling like shit and looking like shit.
>First time feeling determined in a while
>Wake up the next morning and notice I'm going to look like a fucking resoultioner

God fucking damn it.

They weren't in my gym before the 1st

>>39882617
Did the same thing last year. Just go for it.

>>39882617
If you're still in the gym by february no one's gonna think you're a resolutioner anymore.

>>39882415
bought the rubber sleeve to hold their phone

Gloves to curl the bar

>>39882415
Not sure, but the best way to spot someone who has been lifting for 8 months is that they constantly post NYR threads and pretend they're better than anyone

>>39882415
Doesn't wear the designated shirt color for that day.
>you feelin fit buddy?
>w-what?
Resolutioner.

>>39882415
pretends way to hard to not look like a resolutioner

>brand new full nike outfit
>brings his shaker to the gym
>when confronted mumbles "muh anabolic window"
>talks to other people
>warms up on the treadmill
>spends 20 minutes trying to start the treadmill
>doesn't do brosplits

forgets to bring change for the plate dispenser

I go to a small gym, so any person I've never seen before that sticks to cardio. For some reason most people at my gym actually stick around though, must be the feng shui

>>39883421
this

>>39883444
I'm just a lucky guy

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>>39882547
>brosplit

God, who cares.

>>39882617
I'm doing the same and really no one cares if you don't.
I was a 96kg fat fuck in June, I'm now a 80kg fatty and I joined my gym on the 28th December. Just do your thing and no one cares.

>>39882617
You are only a resolutioner if you give up. I wouldn't mind the resolutioners if they actually were willing to spend more than 2 weeks trying to make their shitty lives better.

running shoes

>>39884191
What if my goal is to run?

>>39884202
then why would you go to the gym?

>>39884208
It's snowing outside.

>>39882415

>>39884202
>my goal is to run

>>39884222
>His personal goals are wrong.

>>39884242
objectively

I saw a dyel walk up to a fairly large regular and ask him to correct his form on deadlifts.

I instantly assumed this dude was a redditor and took their advice.

>>39883961
source on that gif?

>>39884242
Saying you want to get into running on /fit / is like walking into a bar and ordering milk. You're retarded.

>>39882436
Fuck off faggot. I don't want fucking aids.

How does one get aids without gloves?
1. Roided aids faggot bleeds on bar cause no gloves and callus pops.
2. You have micro cuts on your hands cause no gloves and that aids blood transfers to you.
3. Congrats, you just got aids (but you already had it cause your gay).

Same applies to deadlifts, I only do them with pants now.

>>39884275
John Haack did just that last night

>>39884277
Kys

>>39882547
Get the fuck out faggot. He named the entire SS routine.

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>>39882415
You can tell when they don't reciprocate your offer to jerk them off in the showers.

>>39884277
>callus pops

>>39882415
Thinking that calluses pop

>>39884275
>running
>not /fit/

I forgot that to qualify as fit here you had to be a perma-bulking autist who makes cuck threads

>>39884275
Not him but running is a very viable exercise for losing fat with the right diet.

>>39884303
okay, callus tears, you happy senpai?

>>39884328
Running literally makes you less fit you cuck

>>39884335
Cardio kills gains bruh

>>39883964
>NYR Detected

they imply that being healthy and being fit are even remotely related lmao

See somebody doing exercises when they weren't doing so before.
Oh, that's me, sorta.
Doing calisthenics for now, I don't remember my arms being nodle-like before after all these (supported, meh) push-ups.

>>39883961
Nice moonshot.

>>39884372
>this hooks the NYR

>>39883482
I bring my shaker to the gym but just use it for water since it's more durable than a gallon and I look like less of a cunt

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>only benches the bar

>>39884217
Pussy

They forget to count the bar.

>>39884277
>forgets that HIV dies upon contact with air

>>39882415
They don't have crippling depression and body dysmorphia

>>39885066
/Thread

>>39884328
Yes now get out

wandering around looking confused and out of place
Doing the simplest shit wrong

>>39883482
But muh full-body frequency of 3 trainings a week for everything.

>>39885056
Hello hepatitis c.

>>39882547
nothing wrong with not deadlifting mate some of us aren't going for that powerlifter look

>sign around neck reading "gym man (frequent)"
>big lots of muscles
>Smith machining in the leg press rack
>secret tattoo that reads "NEW YEARS RESOLUTIONS R COOL"

>>39883482
>warms up on the treadmill
What's so bad with that ? I don't really want to start serious lifting before 1km on the treadmill.

>>39885056
If HIV dies upon contact with air why dont doctors just inject air into the blood stream.

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>>39882450

>>39885334
>local anon cures aids

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>>39884275
>walking into a bar and ordering milk
someone post it

>>39885334
because you die from that

>>39884335
"losing fat"

and muscle

faggot

>>39882617
>giving this much of a fuck what randos think.
honestly, first day of the year is just as good a time as any to start getting /fit/, don't believe the meme, just go in and crowd the normies and make them quit. when you're in shape, calling them plebs will be that much more satisfying
/thread

>>39883961
did anyone else sit here and hope it gets to 2017? what? just me? i guess time for me to do my NYR and kms

>>39885334
I was in the OR one day and i took off my glasses while an aneurysm, it ruptured and it squirted in my eyes. afterwards I declined my PEP ART and decided to just inject air into my arm, still HIV (-). I got offered a ton of hush money for the cure and I'm livin' large, haven't stepped into the OR since. True story.

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>7am
>at least 10 people on treadmill

oh wait that's everyday, nothing has changed

>>39885875
>This
Nothing changes if you go in the morning. Its the NYR that go after work that pack up the gyms

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>>39884277
What a fucking baby

>>39885334
Holy kek, I hope this is bait.

>>39885421
hahahahahaha

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> to afraid too pee in the shower

>>39882415
You don't need to spot a resolutioner, they aren't lifting enough.

>>39888622
kek

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>>39882415
>gym full on Jan 1st
>take first week off in january to heal and recover
>all the noobs quit after the first week
>gym is empty again
>back to having the whole place to myself
Your move dyel newfaggs

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>>39882436
>>39882455
>>39885160

>tfw 4 year gym chad

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All the resolutioners I see are just clogging up the treadmills and bench press machines. Hasn't affected my workout at all, except for one skeleton struggling to figure out the safeties on the cable fly.

>using clips on bench press
>using dumbbells below 20 lbs
>does functional exercises while being dyel
>shirt & shorts & running shoes
>drinks between each set
>new gloves instead of pads
>dyels with muscle shirt
>10 pound plates on bench
>spends 3/4 time on machines and 1/4 on weights
>doesn't know how to adjust benches
>does bodyweight exercises like push ups or planks in the gym and not at home

>>39888622
Beautiful anon.

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>>39889059
>safety on cable fly

the fuck are you talking about??

>>39889268
The ones at my gym have a cover over the weight pin.

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>>39882450

>>39885013
>>39884372
red wine is actually better for you than jogging and lifting so ive been pounding a bottle a day and laughing at you stupid jokers wasting your time

>>39885576
you die more from AIDS so its a no brainer

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>>39883499
Man I'd love to see a gym with an actual feng shui vibe going on

>>39884335
You fucking faggot. Yes you should do cardio but you should also train muscles while your at it least you want to casted as holocaust survivor #2

>>39889632
>you die more from AIDS so its a no brainer
>you die more

>>39889237
>shirt & shorts & running shoes
The fuck else is someone supposed to wear to the gym?

>>39882415
The look lost

>>39891383
sweatpants, hoodie, tank, compression, flat bottom shoes with side support.

>>39891656
So your saying I should dress like a dyel then

>>39891671
None of those things are inherently dyel, are you doing a meme on me?

>>39882617
Do it anyway>>39882617

Out of shape fucker going all out til they nearly puke.

>doesn't walk around completely naked in the locker room

>>39882415
comes into the gym with matching work out clothes and has to read every single label...

Where did Drew even come from?
He just had his own show one day.
He seems like a cool person to hang out with, but his comedy talent is like local comedy club level. nothing special

> Performing bodyweight lunges
> Sit on benches and machines resting between sets (when those equipments are on high-demand).
> Knowing from the back of my mind that their diets are shit and they shouldn't bother going to the gym; their wasting time.

>>39882471
I recently switched my routine to this with a few accessories. Fuck.

>I-i've been lifting for 2 years

>>39882415
They have Dre Beats, lifting gloves, knee braces, and elbow braces.

>>39891887

All good routines are going to have squat, bench press, overhead press, deadlift, and some kind of rowing movement anyway.

>>39883434
lmao

>>39885066
additional lmao

>>39882434
Have fun failing your stats courses.

>>39888622
lmao, cont'd.

>>39889237
>using clips on bench press
>drinks between each set
>implying these are unusual
wat

>>39891987
Congrats, you're a resolutioner.

they do
squat
bech/hop
deadlift

>>39885322
The way I see it, if you want to jog then go jog. If you want to lift then go lift.
I'm not going to go do 2 sets of bench to warm up before I go for a 5km jog. Im not going to jog 1km before lifting either. I'd rather just commit to either cardio or lifting, than half-assing one and gimping the other by using a bit more energy I couldve put into the other thing.
At most I could excuse some light cardio as a cool down after a good lifting session. But warming up with it seems pretty pointless except to raise your body temperature before you even start lifting so you become that gross sweaty guy.

>>39892003
I use clips on my 285lb bench for reps. I don't have a shit gym though, so I have safety bars on my rack.

>>39884301
You got the wrong door, leather club is down the street

>>39884303
i think he meant blister

>>39892053
This

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>>39884217
You're just not motivated enough

Anyone else here rather like the New Year's resolutioners? Aside from the sheer volume of people, they really don't get in the way. Its nice to see everyone working hard. Each year you get the one or two who ends up a permanent fixture in the gym and makes actual gains.
It's uplifting to be around sometimes.

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>>39888622

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>>39892349
My gym hasn't been noticeably busier than usual just people on tours. I hope people stick around I feel like I'm losing more gym friends than I'm making these days

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>>39882450

>>39891383


>>39891383


lol new year fag:


https://youtu.be/DehdMKIMLFY?t=49


starts at 0:50


Proper gym clothes are:


>shirt, sweatpants, shoes with flat sole
>compression clothes
>hoddie
>tank top
>v-neck, bandana, bodybuilder pants

>>39884217

Snow isn't poisonous faggot

>>39885334
DOCTORS BTFO

>>39888622
Fuckin 'ell bruv

>>39889237
>Drinking between sets
Okay I understand the others but wut

>>39889237
>only n00bs use clips
wew

>>39891703
I get mad respect for those fuckers when I'm still seeing them around 6 months later though.

>>39892349
>This
There were only like 2-4 new faces at my gym today. I don't understand the hate for them, they're literally just like the majority of us when we started except they just did it at new years...

>>39882415
Seen a lot of equipment introductions with trainers during my work-out earlier, so I can only assume they're the NYRs

>>39892701
There is literally nothing wrong with wearing shorts to the gym if it's the middle of summer. Also, who gives a shit, just wear whatever the fuck you want. Come in a fucking gimp suit for all I care.

>>39882436
I use gloves originally because my hands get sweaty af, but now they've become more of a mental kick where when I put them on my body knows it's lifting time

I love being a nightshift Anon. Only ever like three other people when I go in.

>>39884290
>the entire SS routine.

that's stronglifts

>>39892818

Get out and never come back.

usually fatties I have never seen at the gym before january.

>>39882471
>I do this
>I do it because I read the sticky
>told me to read the sticky
>apparently the sticky is a meme
>I'm a newfag
>what the fuck

Back to being fat

>>39892997
>Falling for memes

>>39892997
i've realized that /fit/ gave me the motivation i needed to start eating better and finally go to the gym and start lifting. now that i'm actually doing it i find that /fit/ is a hindrance because i can't tell who's trolling and who's serious

>>39893045
You begin to tell who is real and who is trolling.
>Reminder that 80% of this board doesn't lift.

>>39892803
The leather club is two blocks down.
Get out of that zabroni outfit bro.

>>39882471
it's basic full body. You're fucking idiot if you think that's NYR's thing

>>39893072
it's reddit/4chan NYR because that's the routine in the FAQ/sticky respectively. Which is respectable because it's a good routine for beginners.

Normie NYR is weird bodyweight things for 30 reps and then eliptical for 2 hours

>>39893045
Yeah I'm in the exact same spot, I can't tell what's a meme and what's not, I've never been serious about lifting before. How was I supposed to know I was getting memed, but I guess that's the meme isn't it.

>>39893080
Buy 3 books

SS (even if you're not a beginner and are way past noob gains it's got invaluable information in there plus Rippetoe is hilarious)

Practical Programming

Arnie's Bodybuilding Bible

Those 3 really have all the information that you need for a lifetime of lifting

>>39882415
Doesn't squat or deadlift.
Does cardio.

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>>39882450

>>39882415
Saw a fat couple last night when i was cranking it late night during my visit.

I'll never see them again.

That's the thing you only see em in there a select few times and never again haha!

My favorite was when the lady went to go do leg lifts on one of the machines and just sat there for like 10 minutes playing on her fucking phone, proceeded to do two reps then waited till her fat husband walked over and she pretended like she was just "finishing up."

I live for this shit.

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>>39882438
classic 2016 meme sir

>>39891656
>actually lifting in a sweatpants and a hoodie
Do you lift in a warehouse in Siberia?
Any time I wear sweatpants I end up having to roll them up to my knees, if I put a hoody on top of that I'd die.

>>39893319
>not lifting naked in the snow when cutting for that extra caloric consomation

>>39883399
Checked

>Those tiny dumbbells nobody ever uses are just all over the fucking weight room floor

yep, it's new years.

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>>39885334
delet this

>>39889237
>does bodyweight exercises like push ups or planks in the gym and not at home

Might aswell when you'e already working out, stop staring at people in the gym you autissimus maximus

>>39891723
m8 that stuff is reserved wrinkled for 60+ year olds. Don't steal little joy they have left in life

>>39893263
>Thinks the tip is a 2016 meme

>>39892778
>on bench press
Learn to read. And he's correct.

>>39889237
You are clearly not benching heavy or you are autistic and want to prove your too hard core and too much of a cool dude to lift safely.

T. Benches 280lbs for working set

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>>39893195
>buy

So much fucking samefagging in this thread it's disgusting.

>>39893080
>>39893045

>>39893060
This. Just follow the sticky and nothing else for a couple months. After a while pick up enough common knowledge and common sense to figure out who's trolling and who isn't on /fit/

>>39889237
Man sure is summer in here huh haha

>>39882450
CALL THE COPS
JESUS CHRIST CALL THE COPS

>>39882450
REKT

>>39885334

You're embarrassing yourself.

>>39885066
underrated

>>39893045
I had the same thing when I tipped the receptionist and she told me maintenance fees/squat plugs are included in the membership.

>>39893195
>Practical Programming

How's that for aesthetics?

>>39882617
bruh just do it.

I was a NYR in 2015 and it was hands-down the best decision of my life

the regulars might judge you now but once March comes around and you're still going in regularly they'll quickly start to respect you

>>39884264
https://en.m.wikipedia.org/wiki/J002E3

>>39884217
I deliver mail in the snow all the time it's comfy you pussy. The rains sucks though.

>>39895098
it's a book about programming. obviously you can apply that knowledge to train for aesthetics if you want.

>>39882450
MOMS GONNA FREAK

>>39887140
only chance I get to go, get to work at 6 AM everyday, leave at 4 PM. It is terrible, last night my small 24/7 fitness had 45 people in it, could hardly move.

>>39892057
how do bench with safeties?

>>39882617
If you make it to March, you are no longer a rezzie and gain full respect.

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>>39893045
welcome to /fit/

>>39895544
If you're doing it right when you slightly arch your back, the bar will be above the safties. If you un-arch your back, the bar will rest right above your chest.

>>39882415
>fattie walks in with his way hotter qt girlfriend
>guy goes lunging around the room, chick fucking around the squat rack - "warming up"
>guy grabs the pull-up bar and hangs on it like he's about to do leg raises
>girl comes up and starts baby punching him in the gut, both giggling like retards
>they switch eventually, do it for like 3 sets each, guy punching girl as well
>y tho? am i missing out on a sixpack shortcut here?

ohp in squat rack

They are weak
They are in and out within 45 minutes
They look like they dont want to be there
They show up 1 or 2 times a week

>>39896933
b-b-but what's wrong with that?

>>39885334
>I'VE BEEN WAITING, I'VE BEEN SEAAARCHIINNG.

Pack up boys, we found the cure.

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>>39893045

>>39891284
>taking bait this easily
>implying this itself isn't bait

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>>39882450

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>>39882450

>>39883417
>>39883421
>>39884151
>>39884176
>>39885656
>>39891688
>>39895227
>>39896096
I appreciate the advice and the motivation fellas. I've been getting up at 5am every day this week and doing cardio + weight training and not eating dog shit. Cut out carbs and sugar for the most part. I'm trying to limit time spent on vidya / social media as well. This time next year I'm going to be so thankful I did this. Wish me luck gents.

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>>39885334
SHUT IT DOWN

>>39892986
Very funny you underage faggot

>>39888622
based dubs of good jokes and humor

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>>39891703
Mfw that used to be me
I'd legit have to run out of the gym to throw up on my first few days, passed out once too but that's what I get for not checking with my GP before I started

>>39896910
I knew a guy in high school who would ask me to punch him in the gut(n-no homo) while hr was hanging from the pull-up bar. He was a fat dipshit but I did it anyway.

The resolutioners at my gym are all super scrawny 20 something's with baby faces. And the stuff they do is just.... Weird.

>>39900291
>scrawny
Like what?

>>39900381
I didn't mean to highlight the scrawny, I just meant what do they do that's weird.

>>39882450
I h-hope you're workouts are as mean as you are...sir.

>>39882617
If you make it next January, you aren't NYR anymore.