help help

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>>39882322
There was a strongman routine used a while back with 3 major lifts.
A day is your 3 major lift day and B day is your miscellanious day usually biceps or shoulders.
A day lifts were benchpress dead lift and squat.
>Sometimes take a rest day before rotating back to your A day.

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>>39882322
Google big 3 lifts routine. Its got a lot of neigh-sayers but so do steroids and every other appropriate weight-lifting piece of advice.
http://rippedbody.com/the-big-3-routine/

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>>39882608
>>39882622
I'd definitely modify it frequently and focus on your B day as much as your A day. Work in the recoveries unless you think your eating enough to hit some overlapping areas over the course of 2 days. You could always do some type of activity in the 3rd day (rest day) or if you feel up to it just work right through it and reset back to A day on day 3. If your resting though, maybe try some light jogging or power walking, calisthenics, or something that doesn't work the areas that feel over trained

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>>39882608
>>39882622
>>39882641
Personally not ever training to get big, but I know a lot of people who have and sucesfully kept a good healthy form. It's more of a thing for taller people. I knew a marine who recommended this very routine to me who stayed fairly jacked all the way up to his mid 40's.

>>39882622
i want an upper lower routine

>>39882674
that's a poor choice.

>>39882823
why

eat 5 x F
that's literally it.