Thread replies: 13
Thread images: 2
Thread images: 2
File: 1480696405592.png (1MB, 1920x720px) Image search:
[Google]
1MB, 1920x720px
Sup /fit/, posted yesterday asking how I could tear my pec, which is currently pulled. Tried doing heavy dumbbell flies: only could do 40s full ROM, then did negatives with 60s for the sake of going heavier. Tried benching heavy: normally I can rep 225 but with this pulled pec I couldn't even get 185 off my chest. Then I just did dips and incline dumbbell presses but still no tear. I aggravated it for sure but it's not torn. Help pls.
>>
Why the fuck are you trying to make a low level tear into a complete tear?
>>
Do dips with 3 plates on a belt and go as low as you can
>>
>>39878869
I saw you yesterday, i'm really interested why you need to tear your pec.
>>
>>39878906
because he's an autistic idiot probably with some dumb fantasy
>>
>>39878954
Lol I'll give you the autistic idiot part, but what do you think I fantasize about that tearing my chest is part of?
>>
>>39878975
wait, is it so the doctor will give you HGH to help repair the muscle?
>>
>>39879010
Maybe if I was tearing a rotator cuff, but they don't prescribe HGH for a torn muscle.
>>
>>39879036
But why are you doing this, it's confusing me beyond belief.
>>
>>39879082
probably attempting to dodge a draft
>>
>>39879127
There is no draft rn tho...
>>
>>39879167
the world does not exist wholly and solely within the north american borders, you stupid cunt.
>>
99% sure this thread is bullshit, but you should probably just try benching as heavy as you can grinding shit out for as long as you can.
Why the hell would you want to go through all that fucking pain and time it'll take to heal, with the possibility it doesn't heal correctly?
Thread posts: 13
Thread images: 2
Thread images: 2