femanon here, how can i get this body? i want to lift weights

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>>39877733
get working on that squat rack

Build muscle but don't lose fat. As it shrinks your ass.
But it all comes down to genetics

Read the sticky, you useless cunt

>>39877733
SS

>>39877785
I don't get this one, what is going on here?

>>39877733
Fuck off /pol/

>>39877733
Just arch your back. And contrary to the ideas economically retarded rednecks the credit economy is the foundation for the modern economy and has created more wealth in the world than ever seen in history.

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don't lie, this is the first thing you looked at

>>39877841
he's a small white guy now surrounded by massive black bulls that all crave his boipussy.

have you never been to planet fitness

>>39877887
no actually

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>>39877848
Go be a nigger somewhere else. /fit/ is a board of Euro aesthetics

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>>39877902
good don't go, its shit

>>39877824
Subtle kek

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>>39877848
Never.

>>39877733
*DRUUUUUUUMMPFPFPFPFPF*

>>39877932
what's an Opp?
and holy shit that's disgusting.

>>39877733
>femanon
>want to lift weights
>not get bulky

Unless you start taking test, this won't happen

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>>362519473
>Dont wanna get bulky

>>39877870
wat

>>39878037
Look at the small white text in OP's pic.

>>39877733
Nice get

Post current body pic (from behind), so we can give better advice

>>39877932
are black people gay?

come to my place bitch Ill make you work that ass and get cardio everyday. In a few months youll develop some fine ass muscles.

>>39877733
kinobody
godess program

>>39878103
animals cant be gay

How to piss these faggots off:
>download an extension to spoof "referer" header
>set referer to 8ch /pol/
>visit SJW sites
That's literally it. In a few months the paid shills will shut them down. Then they won't post here anymore.

>>39878103
Generally they are "down low,"
Not gay*...

>>39877733
1. Read the sticky.
2. You will not bulk if you don't inject testosterone.
3. Do SS. You'll see what it is in the sticky.
4. Then do some butt program idk lol

>>39877932
Most black men are homosexual

>>39877990
Opposition.

>>39877733
do but lifts an lean both forwards and backwards as you stand in your day to day.

she's fit, but part of the reason her ass looks good in this pic is that she's bending her spine and pushing her ass out.

dig the antisemitism text though,
(there is literally nothing wrong with being jewish)

>>39878942
butt*

>>39877870
That depends on how you view wealth.

Wealth=/=debt

Gtfo with your keynes bullshit.

>>39877733
look up bret contreras. I spelled his last name wrong, but he's the guy who invented the hip thrust. He has a good youtube channel and some good books, like "strong curves". Check him out. Basically you want to low bar squat, hip thrusts and lateral band walks.

A body like that is def. achievable, but starting from no ass to ass takes a few years, but is worth it speaking as a guy. Also don't drop your bf% too much as part of a good ass is some fat.

I believe in you, and you can do it.

>>39877733
genetics

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>>39877848
found the nigger
pic from my nigger folder

>>39877870
true but the hyper leveraged fractional reserve banking has created a debt bubble.

>>39877733
lunges

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>>39877733
>Europeans are the master race
>but are easily tricked by Jews
How does /pol/ rectify this?

>>39879761
ill never understand this as well

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>>39877966
>you will never have redpilled aryan wife eager to suck you off as you eat her homemade apple pie

>>39879761
>Europeans are the master race

Conflating pride in one's group with supremacy. Is the melanin clouding your brain?

Find me someone on pol that denies asians are smarter than whites on average.

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>>39879895
> if you don't believe everything /pol/ says, you're a cucked brown person
Lmao-ing at your life

>>39878153
not true

>>39879761

>easily tricked

Not so easily

they were almost wiped out of existence 60-70 years ago, could happen again if someone else gets wise

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>>39877733
Read the fucking stickey NYRfag

>>39877733
>trying to sneak a redpill in

nice try but you are not female.

>>39879976
Even worse, you're fat.

>>39880131
I'm a powerlifter.

Same thing, really, though.

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C O L U M B U S
O
L
U
M
B
U
S

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>>39880156
>Barbell hip bridges
>Barbell hip thrusts
>Sharing the legendary duo of maximASS lifts with mortals
>2017

Dangerous, dangerous

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>>39877733
The average white american looks like this, jews are the master race

>>39879976
Fuck apache, nginx masterrace.

>>39880310
Actually, I use nginx. The article is "How To Set Up Apache with a Free Signed SSL Certificate on a VPS"

https://www.digitalocean.com/community/tutorials/how-to-set-up-apache-with-a-free-signed-ssl-certificate-on-a-vps

I was more looking for how to get a free ssl certificate, rather than how to set up apache. Setting up apache is ez. I just don't want to pay the ssl Jew for my website.

>>39880414
Right on, brother.

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do squats

>>39877733
i got a news for you...you won't get bulky even if you try, no matter how hard, unless you shot test all day long. lift some fuckin'heavy weights

>>39878958
Wealth as in GDP.
>>39879271
How can debt be a bubble? As in bonds?

>>39878153
they can and are

>>39877733
>Stay at healthy weight.
>Get good ass.
There you go.

>>39879761
>nepotism and collusion
But they're sketchy on how 1% of the population successfully does this.
>>39879895
I've done that before. Response I got was
>Asians cheat
>Asian standard deviation is lower so we got more geniuses
>Asians are uncreative and only good at repeating

>>39877824
underrated

>>39877733
well, you need a lot of lean protein (chicken is the best and some fish too) healthy fats (avocado, peanut butter, eggs, chick peas, good cheeses like parmesan) and good carbs (sweet potatoes, oats, brown rice, beans) and as much salad as you want (without sugary sauces)

>>39877733
Sumo diddly
Glute exercises
Romanian deadlift
Lowbar squats
Some running for dem calves gains or rowing machine for cardio

Eating slightly above mainetance calories with decent amount of protein.

Then you have to stick to it and commit for long time

>/pol/ inextricably drawn to the gayest board on 4chan
I wonder why.

>>39879877
And now modern german edition
>You will never eat creampie out of your wife cunt after black bulls are finished with her

>>39882874
That magazine is from April last year

>>39877733
Anterior Pelvic Tilt x 5