Landmine 180's

>>39877338
>upper side core area

That's your serratus anterior.

Pullovers, pushups, dumbbell flyes and overhead work will work it a fuck of a lot more than any landmine meme workout.

>>39877412
whys it a meme, i like it

>>39878338
I used to do the landmine squat and press. But it does look a bit meemey

I have never seen or heard about this exercise in the years I've been here until today, and this is the 3rd time. Is it the fresh meme to kick of 2017?

>>39877338
I do them OP, they feel gud

you don't need to. Just play sports and you'll get them. Lats will cover everything

>>39878762
its a cool exercise for core imo, ez to progress since you just put on more weight

>>39878417
no its not
https://www.youtube.com/watch?v=bSGnNJCm62Y

>>39879419
lmao

OK, those look stupid

>>39879419
lmfao what the fuck

just do kroc rows if you want resisted PNF type shit. if you want serratus anterior just do dumbbell punches. then you don't have to look like a tool like this fag in the video.

>>39878338

It is a meme because is it is lever movement and not true free weights. Also, it destroys the other side of the barbell.