Cutting

>>39877303
Yup. Sticky.

>>39877303
read the sticky. fuck i hate you nyr idiots.

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>tfw second day of cut
>only cutting 400 cals
>so hungry

500 calorie deficit of what your body requires while meeting your protein needs,
anything more will cause you to be stagnate and anything less will fuck your shit up ie 800 calorie diets
500 calorie deficit is the sweet spot

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>>39877309
>>39877312
Pic related

>>39877325
have you tried intermittent fasting? just eat at noon if you wake at 7

You didn't miss the dinosaur did you? I mean he was running around trying to get your attention on the front page of /fit/. Try clicking on him to see what he has to say.

>>39877303

Pics or bait.

>>39877343
maybe I might have to

>>39877378
first few days are a little bit difficult, but it becomes easy as fuck, also the fasting period helps cutting. If you can, get some ephedrine, and take it while fasting, it will help with the hunger.

Also remember being hungry for a few hours a day will not kill you.

>>39877335
nice meme

Started PSMF 4 days ago.

Is PSMF good for weight loss? Currently eating 200g of protein and anything else that'll equal 900-1100 cals per day

>>39878710
rip kidneys. max is .8 grams of protein for ideal bodyweight

>>39877303
http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer.html
good luck nigger

>>39879837
High protein diets doesnt hurt kidneys.

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>>39879837

>>39877303
it's not cutting when you're just plain fat. You want to lose weight.

>>39877325
Do IF cuck

In at a 1600 calorie cut, I dont eat till 12 pm and it makes it that much easier