>traps are getting much bigger than my arms despite the fact

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Anonymous
2017-01-02 09:10:02 Post No. 39875402
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Anonymous 2017-01-02 09:10:02 Post No. 39875402 [Report]

>traps are getting much bigger than my arms despite the fact that I neglect them and focus mostly on arm and abs

How to stop it, bros?

Anonymous 2017-01-02 09:12:57 Post No.39875426
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Anonymous 2017-01-02 09:12:57 Post No.39875426 [Report]

>>39875402
You're asking 4chan to stop traps? Good luck with that.

Anonymous 2017-01-02 09:13:59 Post No.39875443
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Anonymous 2017-01-02 09:13:59 Post No.39875443 [Report]

>>39875402
list your exercises that you do and i can tell you right away which ones you need to remove/change form.

Anonymous 2017-01-02 09:16:43 Post No.39875479
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Anonymous 2017-01-02 09:16:43 Post No.39875479 [Report]

Do more rack pulls, deadlifts, and shrugs

Oh wait you want to make your traps smaller LOL are you some sort of girl

Anonymous 2017-01-02 09:18:51 Post No.39875498
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Anonymous 2017-01-02 09:18:51 Post No.39875498 [Report]

>>39875443
These ones:
http://www.sport-fitness-advisor.com/dumbbellexercises.html

I have only dumbbells because I'm NEETing and can't afford gym.

Anonymous 2017-01-02 09:30:22 Post No.39875618
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Anonymous 2017-01-02 09:30:22 Post No.39875618 [Report]

>>39875402
>>39875402
Why would you want to? Joocy traps are great.