>decide to get my fingers out of my ass and cut short to my

>>39874733
You need to go slower during the run parts.

Most people here only lift and would probably collapse too.

Gotta start somewhere. Routine genuine effort is the key

>>39874758
Whoops, didn't finish OP post before running my mouth

>>39874759
pretty much
I still have the lazy ass mentality and barely any will to do it. I make do with obligation and fear.
I'm in the process of joining the army and I got physical tests in three weeks, i really don't want to fail.
My main problem is with the upper body. For jogging, I take the car and once I'm at the place I run cuz there's nothing else to do.
But since I do pushups and stuff at home, much harder to get my ass away from the computer and do it.
On a side note, do pushups actually help me for pullups?

>>39874904

Not really. Pushups are chest and triceps, pullups are upper back and biceps. All exercises stimulate antagonistic muscle groups, but not a whole lot for most. Do pullups to get good at pullups

>>39874980
fug
i have a pullup bar but the only solid door drame I have is pretty low. I'm supposed to from extended arms to head above bar, but my knees actually touch ground when I do that.

>>39875172
time for a gym membership

>>39875202
I would say yes but I don't really have the money for that yet.
I'll find a way, thanks for the help mate

>>39874733
well done lad

i was about the same, well maybe slightly better since im 24yo

but after a while i was running 5k's in 27min (lel)

after few months i cut that time to 22min.

Right now i stopped running and enjoying lifting and gaining mass, i was getting some hip pain due bad running posture probably.
Focusing on lifts atm, getting nice progress on bulk. But about march i will start cardio aka running and rowing HIIT

>>39874758
Most people here dont even lift