Resolutions

>>39870724
dont fall for the nofap meme, it will ruin your life.
just stop watching porn.

>>39870736
Not OP, but it really depends how bad you are. If you have serious problems, nofap for 1-2 months has been shown to sort of counteract and almost reset the parts of the brain that get fucked by porn and over-fapping.

>>39870754
fapping alone isnt a bad thing, most people fap TO porn, so when u stop watching porn u will naturally fap less, and only release when ur body tells u to which is 100% normal. all nofap does is clog up ur dick and make ur sperm cluggy and when u actually have sex u wont cum hard or fast enough

>>39870724
that's actually a pretty good spreadsheet

File: dd0.jpg (17KB, 300x323px) Image search: [Google]

17KB, 300x323px

Ok. Let me explain why you disgust me.

1) You don't have separate sheet for your savings.
If you are not 15, you definitely should have invest more effort into make real database of you income, expenses, savings in cash, bank accounts etc...

2) $50.3 savings? You better should be 8 years old.

3) You make NYR
If you need to do something with your body, or save some extra money you should do it right when you find out something is wrong. Not on 1st of Jan. Do you think all successful people decided to be successful on 1st of Jan?

4) NO FAP
Really?

5) Gym
Why the hell do you need to track this? Just make a 3+1 or 4+1 training plan and stick to it.

6) You are fat
And I font mean like "fat". You are morbid obese.

7)You don't track your lifts
You should also make stats of your lifting weights, reps, etc...

>>39870873

> 1) You don't have separate sheet for your savings.

I like to see it all in one place.

> 2) $50.3 savings? You better should be 8 years old.

Mid 20's with parents who never taught me financial responsibility so I've always just spent what I had. Making an effort now.

> 3) You make NYR

It is what it is.

> 4) NO FAP

Twice a day for at least the last 8 years. Need to take a break.

> 5) Gym

See 1.

> 6) You are fat

You're not wrong.

> 7)You don't track your lifts

Once I get to a weight that's worth tracking I will.

>>39870724
My only real new years resolution is that I'll track my food every single day (again). Did this about 4 months, then kept eating maintenance and didn't track for a while. Now back at bulking and need tracking for that

>>39870724
Share the spreadsheet?

> 1) You don't have separate sheet for your savings.
>I like to see it all in one place.

It'll be mess in few months, years. You don't think ahead. That's your problem


> 2) $50.3 savings? You better should be 8 years old.
Mid 20's with parents who never taught me financial responsibility so I've always just spent what I had. Making an effort now.


>Blaming parents for spending too much money when 25yo
Stop blaming others for your problems

> 4) NO FAP
Twice a day for at least the last 8 years. Need to take a break.

Twice a day is totally normal


> 7)You don't track your lifts
Once I get to a weight that's worth tracking I will.

Here we go again.
>it's not worth right now to do some effort. I'll do it later...

>>39871030

> It'll be mess in few months, years. You don't think ahead. That's your problem

It's a short term thing to get me on track.

> Stop blaming others for your problems

Fair enough.

> Twice a day is totally normal

Not when it's an hour each time.

Good job OP. I'm tracking mine in a notebook. I've tried using spreadsheets before but they're too easy to set up and delete and I wind up starting over when I don't do well for a while.

I'm hoping the notebook will create more of a bond. I'm using different colored pens and layouts and shit and really gaying it up, hoping to have something I'll be proud of at the end of the year.