>form has to always be perfect
>ss sucks
>push/pull is a good program
> <500 calorie surplus is enough to make gains on
>>39870270
>Not even 4pl8 diddlydeeedooroo
Not even close to intermakingit
>>39870278
Quiet manlet. Go brag about your body weight and lifts without mentioning your paltry height LOL
>>39870270
you deadlift 390lbs
i out deadlifted you in my first 6 months of starting strength as a skeletal 17 year old
step it up
>>39870298
Been on SS 2 months LMAO how does it feel taking 3x as long when ur body is almost peak test levels lmfao
>bad genetics
>lift when your feeling bad because be a fucking man
^ this is how I injured my back
>add 5 lbs every workout to squat/diddly
^this is also how I injured my back
Considering my age (b8) i'm probably one of the sickest cunts around. Only been lifting for 4 months.
>>39870352
Get some fractional pl8s bruh itll help ur ohp if u stallin n keep it up dont let these DYELs bring u down with their tough guy must lift under any circumstance t r a s h
>>39870298
pssh, you used 6 months? I DL 400 within a week of starting at 16 years old