Can I just bench 3 times a week on SS? I think I'm gonna

you can, but then you're not pressing and pressing keeps your shoulders healthy.

>Whats the worst that could happen?
You might actually get some decent bench gains. Benching 3 times a week is the best decision I've made in a while. I bench 105kg/230lbs and I've been lifting for 6 months.

Up that volume baby.

>>39869555
do both bench and OHP on the same day just alternate volume between them. you can even switch to 5x5 for work sets which would probably be better since these two exercises respond best to volume

A
bench 3x5
ohp 5x5 at lower volume

B
ohp 3x5
bench 5x5 at lower volume

AxBxAxx
BxAxBxx
...

>>39869561
>pressing keeps your shoulders healthy.
ahh, knew there was a reason

>>39869555
yeah you can lad or if you wanna be careful just bench mon/fri with The Press™ on just weds, depends on how much of a fag you are

>>39869575
5x5 at lower volume? Are you retarded?

>>39870207
yeah i think he is

>>39869561
lmao

if you want shoulder health do external rotation (rows/rear delt raises/face pulls) and not more internal rotation
>>39869572
do this, but throw in some different rep ranges
>>39870207
he meant intensity, he's just retarded

>>39869555
Face pulls are amazing when it comes to keeping healthy shoulders. If you're gonna bench three times a week you should probably add them to your routine.