Overweight.

Ps. Do you think either of us are salvagable in becoming 'mirin body?

Read the sticky for fucks sake

>>39869618
I have, and I'm just asking for personal experiences of /fit/izens and their preference.

>>39869637
Shut the fuck up u only came here to bragpost About having a gf lmao is her ur first gf lmao fucking nerd

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>>39869456
1. Read the sticky.
2. Don't put on your back the journey of your gf. For now just think about yourself. If she doesn't have the willpower she will definetly drag you down.
3. Weight your food and keep track of every single calorie you eat. No, it won't work if you don't. This site is useful http://cronometer.com/
4. Cut all sugars from your diet.
5. No processed food. Period
6. Eat more protein.
7. Cardio is useful but not mandatory at all.
8. Starting Strenght for 3 to 5 months. Lift weights against gravity you faggot.
9. Read the sticky.

Pics of current body my man.

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>>39869678
Sorry, I'm not trying to brag post. Apologies if it came across that way.

>>39869686
Thanks for the info. I'll definitely use the site.
So weight training is preferable to build up the basis to get fit/healthy than cardio?

>>39869695

Here's the one I just took. sorry for the bad quality.

>>39869865

It entierly depends on that you define as "fit/healthy".

>>39869878
Not necessarily to the degree of olympian 'mirin state; but to the most optimal as one's body can function, and to look good...?

>>39869865

Don't listen to him. Cardio is 100% mandatory. It helps your body deliver blood to your muscles. It helps make your heart stronger and healthier.

YOu are fat and it will help you cut. Even when you are bulking, cardio helps change body comp (the % of fat/muscle) you gain.

This is why every single bodybuilder with a noteable physique does cardio, and every single idiot that roids to look ottormode (cough cough Zyzz cough) avoids cardio, uses clen and dnp to cut, and dies in a sanua.

>>39869896

As I explained cardio not only improves how you look, it imroves how healthy you are.

There is zero, zero reason not to do it.

Guys that don't do cardio by and large look like shit. Even if they look good, they'd look better had they just done cardio.

>>39869934
>>39869934

So, doing cardio even for a little bit like 3 miles would be necessary to get healthy?
And it wouldn't interfere with my muscle gains right? or is that more nutritionally dependent?

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>>39869898
>Cardio is 100% mandatory.
>Even when you are bulking, cardio helps change body comp (the % of fat/muscle) you gain.
>This is why every single bodybuilder with a noteable physique does cardio

>>39870017
Cardio isn't necessary?

>>39869678
This is how low r9k have taken /fit/ having a girlfriend is now considered bragging.

>>39869686
50% of that advice is either wrong or highly debatable.

>>39870240
go for it tiger

>>39869934
I'm guessing you replace the calories you've burnt during cardio, right? When bulking that is.