this book is the SS for advanced lifters, if you havent read

thicc

>>39868796
>loading a barbell with 9 plates
jeesus how long does that take

>>39868809
too long

it takes as long to load up as it does to do your sets

>>39868858
thats why i hate the leg press

>>39868809
not long with the special trolley they have at the gym, i'm surprised so few people are using it when they lift heavy

>>39868796
How many kg/lbs did your lifts improve by OP? Plz give bodyweight

>>39868796
Why every balding, short, unesthetic guy calling themselves alpha? Are they compensating?

>>39869057
ok so OP here, been lifting for 2 years and thought i was nearing the end of my natty limit for my BW at 160lbs 5'10, then i got on this program and made gains like a newbie again, turns out doing brosplits dont do shit because ur only training each muscle group once per week which slows down ur progress.
but i basically went from 1.5/2/4/4.5 to 2/3/5/6 so far, its very fast and no drugs and i am still improving i want to get an 8 plate deadlift by my birthday in february

anyone has a link to the free pdf?

>>39869930

>5'10
>160
>natty limit

AHAHHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAH

>>39869945
buy it u dog, he just spent 100+ hours last nigth doing a complete overhaul on the book and lowered the price, its like 500 pages long now.

alex entertains me but 47 dollars is a lot of food man.

>>39869959
thats why i said natty limit at my bodyweight, listen cunt, im eating more food now because i used to be a spastichead that didnt want to 'look too bulky' but now i just dont give a fuck and want to lift massive weights, but probably not gonna go over 18% bf

>>39868796
Ok Alex>>39868796

>>39868796
IM NOT GIVING YOU MY MONEY ALEX FUCK OFF