cheat meals

The term is "snack"

Mind your caloric intake, fattie.

Cheat meals are generally for people on a deficit, and occur like once a week at a planned interval.

Throw them away, give to friend/family, or work them into your macros

>>39868734

I am on deficit, but these put me over.

I can't throw them away, there is a special rung in hell for people who waste good kourabiedes

binge eat them and be done with it

>>39868848

thank you friend :)

>>39868714

you don't deserve cheat meals until you're 10% bodyfat or less.

unfortunately, every single person who has cheat meals(lul more like cheat day) on this board is over 17% bodyfat and 20 ffmi and has no business having any.

>>39868714
>cheat meal
The only person you're cheating on is yourself. If you want to eat sweet shit, at least make it yourself instead of buying into the food jews' shitty chemicals and sugar addictions.

>>39868936

it was a gift from christmas

>>39868953
Okay? If someone gifted me a gun and one bullet I wouldn't fucking shoot myself with that shit, why are you gorging on cheap-ass donuts just because some cousin twice-removed bought you a fucking box?

If you want to have a dessert in your house, make yourself a fucking fruit tart or some shit and keep it in the fridge. Don't support the food jew.

File: 1453385390083.jpg (20KB, 185x182px) Image search: [Google]

20KB, 185x182px

>>39868981

File: ok.jpg (49KB, 337x600px) Image search: [Google]

49KB, 337x600px

>>39868981
>the food jew

>>39869014
>>39869002
Eh, it's /pol/ terminology but it fits. You think Hostess and the other companies make money by selling you HEALTHY shit? No, they make their money by filling your body with disgusting but addictive chemicals and food compositions that do nothing for you. Eat donuts because they taste good and you want more is like going to McDonald's because you like their fries. I like their fries too, but I've been there ONCE in 10 years because I know it's shitty for me.

>>39869047
I'm mr freecell. I agree with what you're saying though I hardly care deeply enough to really practice what you're preaching.
I just admired and was amused by the tone of your post.
keep it up family.

File: tokyodriftnat5.png (585KB, 843x354px) Image search: [Google]

585KB, 843x354px

>>39868981

yeah your right, but I have been on a strict diet for so long, sometimes it's good to shock your body lol

last cheat meal I made brownies

Never gonna make it

>>39869531


fuck off idiot

File: 1465920279480.jpg (170KB, 770x1000px) Image search: [Google]

170KB, 770x1000px

>>39868714
>eating sweets
Absolutely disgusting. Once you quit sugar you won't be able to stomach this crap - it will be so sugary that it will make you nauseous