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I recently started working out, so I've been eating more than I usually do for the gainz. I also started drinking ON gold standard whey protein (not in excess, just to fulfill my protein needs).
This is all great, but I can't stop fucking farting. Putrid, deadly farts, constantly and consistently throughout the day. Please help me.
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this is serious guys
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anytime your body takes in a lot of protein at once you fart. Havent you ever heard of a protein fart?? Air rises so just do a handstand and let out one super fart and youre all good. Thread/
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This is your life now
It's only a problem if you're around people all day
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>>39868536
stop falling for the 1g protein/1lb bodyweight meme.
You don't need to eat anywhere near that much protein in one day
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>>39868536
You could be a little lactose intolerant, most people are. Switch to a non-milk based protein powder and stop eating so much dairy and it should go away if that's the case.
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>>39869169
This, I've read it's more like 0.6g/lb
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