CUTTING METHODS

Eating less and moving more. Generally seems to work.

>>39868415
Recycling my own spunk for proteins does wonders for me.

>>39868415
Pic related: the GF method. Will def still your gains.

File: 20160819_203304~2.jpg (524KB, 1836x2050px) Image search: [Google]

524KB, 1836x2050px

>>39868415
Cardio. Best way to cut while maintaining muscle. I like jogging with about 35lbs of extra weight.

Pic related was me on a regular diet with no supps or powders

>letting gains goblins sleep next to you

I've been eating carbnite for the last few months. Under 30g of carbs 6.5 days a week, one night of carb loading. Lost a few inches off my gut so far. Slow progress though.

Vertical, because horizontal is for quitters

>>39869085
mayyyybe because you're on a meme diet and carbs are essential faggot

>>39868415
>lift until you get a gf
>cut hard with DNP

this guy made it brahs

File: stop.jpg (8KB, 245x170px) Image search: [Google]

8KB, 245x170px

>>39869117
So essential

>>39868415
>roiding for this
>even with the threat of cancer
this is why we can't have nice things

>and he wears gloves too
disgusting

Even as a disgusting emaciated AIDS skeleton that dude still doesn't have dark circles under his eyes as bad as mine, fuck

Sauce on image? reverse image search comes up with nothing.

>>39869250
i think he got cancer

pretty sure he died

F

>>39868415
OP here. I need to mention that I am not fqt, I have very visible serratus/abs/arm veins. I bust want a very defined jaw and visible abdomen veins. I do and did when expimenting those diets 1 h 30 of bodybuilding and 1h of cardio everyday.

So I tried DNP: very efficient but too much problems (mostly lethargy/heat and supplements).

Keto 2 months: principal problem was constant lethargy, and getting the fat back as soon as reintroducing carbs

Intermittent fasting (eating only a medium sized dinner): it's the easiest for me but not enough results

Progressively reducing calories: I hate this one because it's so slow. It may be efficient but not seeing any difference after each week make me lose the motivation to stick to it.

>>39869504
What about fucking BBWs for increasing T?

File: file.png (4KB, 523x70px) Image search: [Google]

4KB, 523x70px

ANOTHER DAY ANOTHER SUCCESS

1200kcal cutting master race

>not just counting calories and doing extra cardio
Oh yes, I forgot about that cardio ruins gains meme. My bad.

>>39868822
Dubs of truth, that girl was really a gainsgoblin.

>>39870854
Are you a 4'9 girl? If so pls be in London.

Of all the ones I've used, I can vouch for

>keto + carb nite
>intermittent fasting: 20/4 and 16/8 methods
>EC stack

File: gandhi.jpg (50KB, 780x533px) Image search: [Google]

50KB, 780x533px

>>39868415
>>39868822
>>39869042
>>39871305
That picture actually gives me hope that loyal women still exists... She stuck with him to the bitter end, that's worthy of respect.

>>39871655
>Would't you stick to such a good gains source?

>>39871612
Plz provide pros & cons mah nigguh

>>39871612
Can you talk about all of them? I'm thinking about trying keto + IF

>>39871655
she stuck with him coz he was dying... she wanted to take his house and car

>>39871655

>tfw she just posed for this pic while he was almost unconscious
>tfw she spends the rest of the time giggline on her phone while talking about chad with one of her friends
>tfw when he wakes up due to her obnoxious laughter and asks for some water
>tfw when she just throws a bottle at him and laughs
>tfw when later that evening chad comes over
>tfw when while he can't sleep because of the pain, he has to listen to the sound of her getting railed

>>39868866
you have no muscle

Horizontal (wrist)

>>39873215
You need help, my friend

keto / intermittent fasting

>>39873382

what did he mean by this?

>>39868415
cocaine and/or amphetamine.
works pretty good desu

>>39868415
this picture makes me feel
tfwnogf, i'm so sad i will not post the sad frog picture

>>39871581
Nope, 5'7 guy. 81kg now, was 93 not long ago.

I do cardio 4x/week in the morning too.

It's scary how better life is after losing like 10kg. I still have another 20 to go.

>>39870854
Jesus. Are you functioning on raw will power? Are you tired all the time?

Do you guys avoid milk when cutting? It has a lot of calories but some protein too.

File: 1460868610423.jpg (32KB, 572x303px) Image search: [Google]

32KB, 572x303px

>>39870854
>110 protein

dyel?

File: 1467251826713.jpg (13KB, 467x359px) Image search: [Google]

13KB, 467x359px

>>39873215
do you ever stop typing mid sentence and realize that you sound like the biggest cuck in the universe?

If you want results, but also want to hate yourself, try PSMF. Lost 12lbs in 2 weeks.

>>39868415
Keto + caloric deficit + DNP
The pounds will just melt away.

>>39870854
Sucked the first two months, then I got over it. No depression or mood swings, I'm still as active as before, but I tend to get tired earlier. So now I get more sleep actually.

>>39868415
>Uploading moving videos and staying positive through the ordeal, he also posted about his unique approach to fighting the cancer by using natural medicine, taking vitamins and adopting a strict diet which involved cutting out sugar and meat

>>39870854
Spotted the fag who is 100 pounds overweight.

IF with long fasting hours.

Because I either go balls to the wall or not at all.

>>39877411
in other words, he didnt get treated?

>>39870854

I pretty much did this to go from 187 to 165 in q4 last year, except I added 400kal of protein on lift days. It wasn't so bad so long as you are drinking a lot of water.

Now I am on a clean bulk though and it is harrrdddd to eat so much.

File: 1433775285695.jpg (69KB, 600x800px) Image search: [Google]

69KB, 600x800px

>>39868415
DNP and then ECA.
DNP for fast cutting when you a fat piece of shit and all you care about is to get skelly ASAP.
ECA for steady cutting while keeping your gainz.
DNP + ECA never worked for me.

>>39868443
/thread