ITT: Post your favorite exercise

banging ur mom lol

>>39867847
>That shearing force on your knee
Enjoy having your ACLs turn to dust at age 40

>>39867931

Can confirm it's shit for the knee

just stick to squats and deads, leg press if you have to, OP

>>39867931
>>39867950

nice. i used to love this exercise but now ill never do it again

BENCH PRESS

Nothing better

>>39867931
>ACL turned to dust

Lost

>>39867931
What does this mean?

My knee cricks whenever I pop a squat now, and my legs lost all the muscle I gained from squats since my knee started getting weird. Really need an alternative to build legs other than squat. Do these not work?

>>39867847
>do leg extensions
>still a manlet

>>39868017
https://www.youtube.com/watch?v=VvLpDniGiDM&t=139s

>>39867847
Wtf how does anyone like this shit??

This is without a doubt my least favorite excersize at the gym, I can feel it fucking up my knees. The actual knee pain goes beyond strain, it sucks ass.

>>39868025

It is simply an unhealthy amount of tension for your knee. It will inevitably fuck it up. And your joints are your most precious physical possession: do all in your power to keep them healthy. When a knee goes, say goodbye to the rest of your leg. I would sooner do no leg exercises at all.

>>39867847
Farmer's walk

>>39868043
this guy is a meme

File: maxresdefault (2).jpg (149KB, 1280x720px) Image search: [Google]

149KB, 1280x720px

>>39867847
does it count if I can't do it yet, senpai?