Thread replies: 8
Thread images: 1
Thread images: 1
File: protein-for-health1.jpg (62KB, 600x425px) Image search:
[Google]
62KB, 600x425px
I've been working out for about 7 months. I incorporate both cardio and strength training in all my workouts. I've lost about 35 pounds and I've gained muscle. I still have a ways to go before I get to my goal weight, but my main thing is that should I start adding protein powder in my post workout meal? I usually just eat my protein right when I get back. Would it help to add it in?
>>
>>39867427
how about you just eat real food you idiot?
>>
>I've
>I
>my
>I've
>I've
>I
>I
>my
>I
>I
>I
This isn't your blog, you absolute, self-absorbed moron.
>>
>>39867443
I usually do eat real food. I'm just wondering if its beneficial to take powder also.
>>
>>39867541
not more beneficial than eating real food.
>>
>>39867544
Ok that's what I thought. Thanks for your input!
>>
>>39867427
You dont need anymore protein.
Just make sure you are eating your leafy greens, your legumes and beans.
Also rice.
You literally dont need anything else from protein.
>>
>>39867427
If your eating then I wouldn't worry about it. However if your needed to cut calories and want high protein do the protein shake after the workout.
Thread posts: 8
Thread images: 1
Thread images: 1