/fit/, do you know any techniques for falling asleep?

gas

melatonin
Also read about some faggot breathing technique but it didn't work for me

>>39866970
Drink warm milk before bed (optional)

Don't be near a screen minimum for an hour before bedtime , you get stimulated by light and can't sleep due to this. This includes cellphones.

Blue light wavelength keeps us awake,.Avoid it.

When in bed, count your inhales and nothing more. Try focus on it. If you live in an area with crickets they help a lot, if not, I would try low level speakers with ambient sounds (rain, ocean, crickets, etc) but only if your insomnia is too great.

Zinc supplements (like in ZMA) allow better REM states, it's easier to get rested with it. Don't fall for the testosterone boost, that's a disproven effect, but it helps with rest.

doing things that are engaging throughout the day

Exercise regularly and hard each session. Don't do cardio ~2 hours before bedtime. Only use the bed for sleeping, nothing else. Personally, I imagine that I am falling in the air with nothing to catch me.

>>39866970
Sauce, or girl name pls

>>39867187
Eva Angelina, you nub

>>39866970
Avoid caffeine for 4 hours prior to bed

Urinate & brush teeth @ bedtime - take melatonin as necessary...

Turn all lights off

Turn a fan on - bedroom should be cooler than the rest of your home (white noise can actually make it easier to sleep)

Bang one out (porn optional)

Oblivion

>>39867043
But I shitpost until bedtime :(

Getting enough exercise is the number one key.
Besides that, just jerk off or count your breaths or daydream or do something else that keeps your mind from being too engaged.

>>39867207
Thank you not-so-kindly sir

File: IMG_1926.jpg (48KB, 640x420px) Image search: [Google]

48KB, 640x420px

>>39866970
Breath in for four seconds, hold your breath for seven seconds, breath out for eight seconds.

repeat three times


you are welcome

>>39867256
Gotta change that anon if you want to sleep right after getting in bed, no way around it

>>39866970
https://www.youtube.com/watch?v=JzIK5FaC38w
read a book with soft lights you eyes will get tired after a while

Ambien

If you get in bed and don't fall asleep in 20min, get out of bed and go sit on the couch in the other room for a while then go back in bed. Repeat until you fall asleep.

>>39866970
Slowly get yourself into the habit of going to bed before 12 at night and get up around 8 or 9. This could mean going to bed 10 mins earlier a night for a while. I find it helps to read and hour before bed but alot of people say that keeps them up at night so see where you stand on that.

>>39867016
Isn't that the thing niggers have on their skin?

>>39866970
Get rid of you bed and pillow

>>39866970
Tylenol PM or its generic.

A huge dab and a glass of milk

>>39867281
>pic
Is she asking to get breakfast or what?

>>39868318
That's melanin and everyone has it.

>>39868318
that's melanin, kid. lurk moar

>>39866970
Releasing your muscles tension, its a magic.