I only bench 30kg

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me 2 for reps

95 max

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>>39866275
I can't deadlift the whole bar I have to get a 25lb curl bar to deadlift ;_;

Bro don't worry when I started a year ago I could just do bar, 20kg. We all gotta start somewhere so keep at it and watch that number rise

>>39866275
we all start somewhere f a m

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>can't even squat the bar

>can only curl the felted dumbbells

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>>39866275
>tfw can't bench press myself out of bed
>tfw body is slowly absorbing into my bed

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> can't even squat

>>39866304
Are you a girl?

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>can only curly 7 lbs

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>tfw I have been going to the gym for the past 3 years and never squatted or deadlifted because gym is small as fuck and the same dudes are always using the same machines

>>39866275
I benched the bar my first time at the gym. my forearms would wobble every rep.

I benched 85 5x8 on Friday. Not much better, but a lot better than 45 5x5.

>>39866275
If you keep at it you'll be doing a plate in no time. Then two, then three. We're all gonna make it.

>>39866275

I have problems with my left wrist.

I have to plan all my exercises around pulling and/or light weights.

>I only weigh 30kg

>tfw first time at this powerlifting gym and couldnt deadlift thebar
>gym manager came up and told me this kind of gym wasnt for me
>tfw so weak they kicked me out for good

you guys dont know embarrassment

>>39866275
Damn I bench 195 lbs for 3x5 and 162 and that feels weak to me.

My 14 year old brother benched more on his first time

I can only curl 20 lbs dumbbells.

Starting strength without assists meme got me

>>39866275
don't worry bra i struggled to bench 40kg for 5 on Dec 1, I did 60kg for 5 last Thursday and 40kg 3x10 no problems
keep it up we're all gonna make it

>>39869145
Did you chin?

>>39869166
Naw. I just started though. I switched to ppl and everything is going up steadily. I can feel my imbalances getting better

>can't

>>39866275
LONDON

>>39866464
>never squatted or deadlifted
>same machines

???????????????????????????????????+?????

I started benching just the bar. Its ok bro, if you're consistent you'll be benching 2 plates in no time

I can bench 155 lb for 5, only squat 105 for 5

>>39866281
I honestly cant tell whether this photo is real or not.