Multivitamins & Fish oil

Pretty sure multivitamins are a fucking meme but I take them anyway.

Fish oil is good and you should take it.

http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/

fish oil is a meme

not necessarily related to multivits or fish oil but i figured i'd just ask here rather than make a new thead. does anyone know if circumin is a meme? i hear the bioavailbility on it is a joke but can be more effective if paired with piperine. is it worth wasting money on?

>>39866170

fish oil helps out with acne and facial smoothness gains.

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I personally don't think they're memes. I recently started taking a multi with no iron and 1000IU of D3 along with fish oil. It can only help you in my opinion and I feel it's beneficial to take them daily. I take them every day

not OP but I'm curious as to what other supplements I should take and why?

my current stack is
>1x multivitamins
>6x fish oil pills

>>39867834
A DAY??? WHY SO MANY FISH OILS?

Mutlivitamins are something like 80% ineffective

Fish oil, cod liver oil and sardines in particular are fantastic for omega 3 and various conditions like menopause

>>39866235
>I take fish oil based on health claims from the companies that supply them

DHA is the primary reason to take fish oil regardless of any claimed cardio benefits.

>>39866170
I take Zinc supplements to boost my immune system and make porn-star loads, and Glucosamine-condroitent to improve flexibility.

I also take doxycycline all the time b/c I work with kids, it's a real light antibiotic, but keeps me from getting sick.

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>>39867826
mirin

>>39866235
>nytimes
American news media = 100% shill posting, regardless of source. Scientific journals are 65% shill posting but that's because sponsors will pay for the claims each article makes to benefit them. Interpret results from journal articles yourself to determine truth.

>>39867810
My grandmother and mother swear by it for everything from improving poor eyesight to removing tumors, but they think cow urine is a sacred panacea too... I just take what I get from food and ignore deficiencies. If my deficiencies get really bad my body will tell me something is wrong.