i need an honest opinion from /fit/ on the PPLPPLx program, is

It's a meme
read the sticky

>>39864639
PPL works but if you're just beginning, there are more efficient workouts that you should do. You need to build a decent base first and then worry about polishing yourself up.

>>39864679
i've been working out for like 3 months, i'm still being considered a beginner ?

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149KB, 809x600px

ive been using PPL since I started lifting because I didn't make gains on other programs because I'm a retard. but I stuck with it because I made tons of gains but also plateaued a fuck ton. its a meme for beginners. good programs though

>>39864804
For about 9 more months.