>tfw cant focus on important educational matters because too busy focused on constantly trying to switch up my routine in order to get the best possible lifting sessions
help me escape this madness
>>39859939
You probably haven't been lifting 1 year lmao. Just do a progressive overload program and reap the strength and size benefits.
>>39860110
Coming up on 5 years actually.
I've done brosplit
I've done fullbody
I've done pplxppl
I've done upper/lower
I've done 5/3/1
I've done 5x5
I've done SS
I've done ICF
I've done PPLxUL
I've done FB every other-day
I've done FB every day
>>39859939
>mfw this is me
its like a ocd
>>39860167
which is the best program and how oftem should i train as a natty, im on pplpplx right now but people say im overtraining
>>39860206
Do you want me to be honest with you, or tell you what you want to hear?