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What's a good way to punish myself for failing to maintain

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What's a good way to punish myself for failing to maintain discipline in my workout and diet regiment?
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>>39859402
rubber band on wrist
give yourself a slap
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>>39859402
why don't you find a proper motivation instead?
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>>39859402
The lack of achievement and distance from your goals increasing is your punishment.

Or wear the crusty sock.
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>>39859402
Self flagellation
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>>39859402
pay some guy on craigslist to put a bullet in you if you don't meet your goals for the year
>>
>>39859467
Do you know anybody reliable?
Thread posts: 7
Thread images: 1


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