whats the cheapest method of consistently getting enough protein?

>>39859383
jerk off like a boss

>>39859388
huehue so funny le cum is protein meme
it wasnt funny 2 years ago, answer the question.

>>39859383
Milk my dude. It's like 50g/dollar

>>39859383
peanuts

>>39859383
Tuna

>>39859481
expensive
>>39859449
estrogenising
>>39859480
salty

>>39859481
mercury

>>39859383
protein powder

horse semen

>>39859383
Protein powder actually.

On brands give you high quality stuff at the price of like 32 grams of protein for $1.

>>39859383
eggs.
1 eg is upp to 8g of protons.
50 chicken will give you up to 10 eggs daily.
and you can eat em after.

>>39859510
which brands

>>39859516
ON - optimum nutrition.

If you don't care about taste or never being able to mix it fully without a blender then syntrax matrix is by far the cheapest.

>>39859490
>Has never heard of unsalted peanuts
I'd get em around $2 a pound so that's like 60g/dollar. Very good bulking food for in between meals.

>>39859383
Powdered egg whites. Half as expensive as whey per g of protein.

is it more important to get protein on the day of lifting or on rest day?

>>39859557
will take a look today

>>39859490
unless ur a beta bitch boy, the estrogen in milk will barely effect a male.