CBT - Current Body Thread

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How to deal with the impeding influx of resolutionfags clogging up the gym in the next two months lads?

>>39858703
Small penis

>>39858863
How tall are you? Pls be honest.

Little generous with the censorship, don't you think

>>39858863
Turkish oil wrestler/10

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5'7, 82.5kg.

Hopefully going to cut down somewhere between 68.0 and 70.0kg by July 2017.

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>>39858878
i-it's pretty big a for a bodybuilder

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>>39858889
6'1
pic with a hand dryer for height reference (I'm sure some autist will be able to calculate that)

>>39858937
>dickprint in work clothes

How has your manager not fired you yet

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6'0
169

>>39858990
EOFY party. My boss was drunk as a skunk, and the front desk slut was making a deliberate effort to give everyone a boner.

>>39858863

HIS DELTS MAKE HIM LOOK smaller, he is prolly 6 ft

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>>39859006
Train legs
>>39858927
I recommend using my fitness pal
>>39858863
Mirin leanness/mass ratio

Sup dudes 5'11 195lbs

The bulk has gone well imo not sure if I wanna go a bit longer or start trimming down

Apologies if flipped I am on mobile

>>39859019
>roiding for this

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6'0, 78kg

>>39859046
aesthetic af breh

>>39858927
Dude you're in every thread today.
Careful you don't become a meme

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Happy new year boys

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trying to get juicy this year ....... its gonna take a while

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>>39858863
Mirin dem titties anon.
>>39859019
Fucking joucy
!>>39859082
Aesthetic as fuck
>5'9
>179lbs

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Bit of a sideways DYEL for you guys

>>39859006
>6'0

>>39859082
Mirin delts
Need bigger forearms

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only a few months into it, lost a lot of BF and gained muscle

>>39860753
>pic from last year

>>39860790

I take pics last day of month, my body looks exactly the same as it did 3 days ago >_<

>>39859069
kek

>>39858863
it's not your private gym man

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NEED MASS

>>39858863
>>39859046
>>39859082
>>39859530
Admiring.

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Tips for width?

Are 6 packs genetic or does everyone have that shape? Some people in this thread are lean and look like they have no abs...

I'm scared to have shit abs when 10% BF

>>39861262
didn't think it was possible for someone to look like shit with abs but you did it lol

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>>39858703
>>39858863
>>39858927
>>39858937
>>39859006
>>39859019
>>39859046
>>39859082
>>39859530
>>39861136
When did /fit/ become so aesthetic? Mirin hard

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>22
>250lbs
>started lifting and cardio two months ago when I realized I was disgusting

if you /bodydismorphia/ realize that you don't look like me at least

ohp: 50lbs
bench: 185
Squat: 225
1 arm brocurl: 30lbs

>>39861136
POO

>>39861349
Are you stupid? I left my glorious hair in the picture so people would know I'm black and not Indian.

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Only way to lift is 7 times a week

Day one DYEL

what kind of a body do I have? Want to fill out my chest

>>39861584
>he only lifts 7 times a week
ok hungryskelly

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6'1
176lbs


did I leave skelly mode yet?

>>39861900
dumb question. OFC you did.
You look good anon.

Could work your chest a little bit more btw..

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>>39858937
Nice cock mate

>>39858863
WTF?

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I never thought that you all look soo fucking good.

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Not one regret of starting the cut early

is it just me or are CBTs getting better ?

The average body so far in this thread is way above average, normally it's full of DYELS

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recovering skellington there

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179cm 88kg.

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5'7" 156lbs

4 years in on this shit.

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Fuck bulking desu senpai

>>39862771
Body fat goals from
>>39862706
This guy. Hoping to be that lean once I finish my cut at 83kg.

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6'0, 177lbs, tring to make myself look bigger in the photo lmao
Doing my first serious cut, slowly.

>>39862797
How much cardio you doing? You aren't too far from that, keep it up.

>>39862815
No cardio just steady diet and lifting.

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no bully

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One year, still dyel

>>39861335
Keep going.

>>39862844
you look grea-

>spot the shoes
nevermind

>>39862844
Isn't your underwear way too small/short for you? Otherwise impressive body.

>>39862918
They're the best footwear for locker rooms and unlike sandals don't slip off easy.
Unless you're one of the plebs who goes barefoot in a public shower, in that case enjoy your infections.

>>39861335
proud of u for trying <3

>>39862766
Man I am your height. You are now a goal body.

>>39861286
thx senpai, now you post body and maxes!

>>39862766
You were holding your hand this way to tease your fanboys, right? If so, you have succeeded.

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>>39862952
They're low rise boxer briefs, super in right now (no homo)

>>39860719
what are you implying

>>39863044
That shit gay as fuck. Too feminine

>>39862986
but why did they have to be pink?

>>39863044
>(no homo)
know I get it

But in all honesty great body, what's your height/weight?

>>39863061
>but why did they have to be pink?
literally nothing wrong with pink

and im 5'11 187lbs

>>39862844
Hello Chad, how are you doing?

>>39863100
what makes you think I'm a Chad? Genuinely curious because whatever is giving that impression I will strive to keep lol

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First time posting in one of these threads, finally found a pic I like

>>39862844
upper body is nice but train your legs more

>>39863108
Kek, desu I was just joking, you don't look like chad

>>39863129
>>39863129
Legs are shit tier because gaining size on them makes my weight shoot up and at this point I'm already close to the limit in my weight category in judo. Sure I could add some more muscle and move a category up bu then I'd have to do some adaptive training and I can't be arsed to do that.

>>39863173
This bitch is not me. You don't know why? Seriously? How about your hair (also on the face), your upper body, these fucking beautiful shoes and the short underwear that leaves no room for fantasy?

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5 10

>>39858927

Holy kek, the SS guy pose

Did you fall for it anon?

>>39862844
Mind to share your routine?

>>39862473
>nig

>>39862771
What do you do for your serratus?

>>39863306
Your torso looks like it's slightly confused

>>39863329
Push:
bp 3x5
ohp 3x5
incline bench 3x8
lat raise 3x8
dips 3x8
tricep rope 3x8
abs (alternate between any abs exercise situps, planks, leg raises etc until failure)

Pull:
dl 3x5
lat pulldown or pullups 3x8
cable row 3x8
face pull 3x8
curl 3x8
farmer walk 3x
abs

Legs:
squat 3x5
leg press 3x8
leg curls 3x8
calf raise 3x8
abs

PxPxLxP etc x being either cardio, judo or rest depending on the week/time of year

>>39863306
what the fuck is that thing on your hip?

>>39862771
moar

>>39863395
Thanks senpai

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what do you think?

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>>39863370
>>39863428
Muay Thai. Any punching exercise will work the serratus like a bitch. If you don't have access to a bag, rope climbing (keep your torso straight and stable) and plank ups will do the trick.

>>39862849
its time to tidy up the downstairs broski

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6'1, am I close to making it?

>>39863577
pussy slayer mode
what's your routine like?

>>39863401

A mole

>>39863589
existing.. he's not even big lol
just playing a sport could get you that

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Go to the gym ~1 a month

>>39863306
jesus christ, man, cut that mole off

I mean it, just take a sharp knife and slowly cut it off level with the skin. I watched a friend do it in high school, his first time girlfriend broke up with him over that, almost ready to lose his virginity, then she saw that and it was over.

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>>39863589
I periodize, so ~6-8 weeks linear hypertrophy with ~20 sets per ms group per 1.5 weeks (~10 during the individual sessions) at varying intensities, the highest being 85% 1RM followed by lifts at lower intensity for higher reps

followed by ~6 weeks of weekly undulating where I switch between hypertrophy and strength

Currently been on linear for a while because I'm lazy. Pic related, my chest day.

>>39863621
>>39863621

You're melting.

>>39863637
This. Post results

>>39863637
>his first time girlfriend broke up with him over that, almost ready to lose his virginity, then she saw that and it was over.
What the fuck are girls really this shallow?

>>39863726
>believing /fit/ stories about women
never gonna make it

>>39863726
be honest, that is one nasty ass growth he got going on there

if that thing was on a girl of similar level (1-10), would you still be interested?

>>39863832
>if that thing was on a girl of similar level (1-10), would you still be interested?
Yes. How does something that small interfere with anything sex or relationship related you fucking sperg?

>>39863832
I wouldn't even notice it desu.

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>>39858927
>mfw mirin

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>>39863859
because it's fucking disgusting. You might as well make out with that ugly russian from that dodgeball movie

>>39858937
>purposely getting a semi chub and arranging your cock in an obvious fashion in order to draw attention to it

Insecure much

>>39858863
Alot of body hair usually brings a physique down imo, but for some reason you're exempt from that. Keep it up mang.

>>39859082
Mirin shoulders and traps.

>>39861584
Holy shit.

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Will post whole body when I eventually cut lmao

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Well heres my start of 2017.. the mind and the body have been lacking the will lately. Kinda eating a little less strict and working out less.. Trying to find a new routine this year that is more sustainable for me.

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>>39858863
>>39858937
>>39859046
>>39861304
Saving these for a friend. Happy new year bois.

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youre welcome for the quality bois

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>>39865759
am i thicc?

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Happy new year.
>>39865764
Bretty thicc

>>39863545
work on core or look more autistic than latsbro.

>>39863923
she'd be pretty with girl hair no lipstick a wax job and braces

>>39865764
no

>>39866309
rly

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6'4 175 skelly, started lifting a month ago. Stopped smoking , started eating. Going to become a GOLDEN GOD this year

>>39863502
are you on a very strict diet?
body fat goal

>>39859032
>pectus

>>39863891
lol

>>39859006
god damn my goal physique. im 6;0 too! what did you do to glook like that at 169?

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>>39858937
>>39859006
>>39859046
b-brehs

>>39859046
How the fuck have you gotten your delts to pop like that?

>>39862473
It's good dude you makin it.

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gonna go hard this year

>>39868271
Mirin arms

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Finished a two month cut yesterday

5'10
170 - >147

Cutting is ezpz

>>39865764
T H I C C
be gay and like twinks and then date me thanks

>>39868389
>5'10 15% @ 147
ok lad

>>39868389
Post routine for cut?

>>39863401
looks like a big ol skin tag

>>39861335
keep at it anon, you can do it :)

>>39868399
thank you friend

if i were gay i would definitely have sex with you

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Dem puffies

Any advice?

>>39868478
:/ idk man I come in at 145-150 lbs at any time of day. In the morning I'm closer to 147

>>39868694
I'm drunk and broke up with my boyfriend fuck mr bones wild ride you cant get off

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First time posting

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Need some advice. Can't get my forums or my traps to grow. I'm shrugging and face pulling my dick off and I'm not seeing any improvements, anybody got any advice? Someone said rows but I already do those and it doesn't seem to be helping. It's giving me a bobble head look and fucking my aesthetic up.

And my forearms don't seem to grow regardless of anything.

>>39869221
what happened to your dick

>>39869234
m8 I don't think anything about you has grown

eat more and lift heavier

>>39869247
Gotcha. Should deads facepulls rows and shrugs be enough as I grow over time?

>>39869282
yeah, how much do you DL right now and what program are you on? Also how much do you eat?

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Get real yos
6'1
190lbs
3 months lifting

>>39869298
I'm doing PPL right now and I'm DLing 2 1/2 plate at 167 5'8. Im eating around 2100 to 2200 cals

>>39863114
Anyone? Wondering if something is lagging behind

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Sloppy bulking at 6'3 and 220 lbs currently.

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6ft, 90kg.

Lean bulk.

>>39868198
Idk man, all I do is heavy OHP for low reps, then dumbbell shoulder presses and laterals for higher reps. Shoulders have always been my strong point, so might be a genetic thing

>>39858703
bit generous with the cock censor no?

>>39869566
You look similar to me. recommend working shoulders more. How long lifting?

>>39871382
Lifting.. too many years to look this bad lets keep it at that
I can 1.5 pl8 as my 1RM for OHP but i do need more shoulder iso for size i suppose.

Last one and a half months i was doing smolov for squats (10th week currently) and i forgoed bench for only ohping

>>39870390
how are you so heavy?

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5,10 70kg aged 15

>>39871707
reported :^}

jelous fag!^

>>39871665
from food

>>39872009
i mean you dont look that heavy

i'm op and im 90 kg at 6'2'' and similair bodyfat (only better lightning) and i also have wide hips (38 inches) but i look bigger than you. do you store all your fat in ass/thighs?

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Been lifting for 4 months, thoughts? (Uploading from phone, image might be flipped)

>>39873160
One day, you will have chads body

>>39868129
Whatchu mean?

>>39869303
Post before picture

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5'5 140 lbs. Started like 6 months ago. Done greko roman wrestling and bjj previously.
So tl;dr barely made any godamn progress in 6 months.I need a better routine

>>39858927
>anatomical pose to show off amazing anatomy

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6'0.5
155lbs

Need mass

>>39874586
I also need a new wardrobe

>>39861262

More overall muscularity. Overhead pressing, high volume, regularly.

Your biacromial width looks pretty damn good actually. You need more deltoid development, but in general it is hard to get one key area to grow on its own, so you need more overall muscularity.

>>39858927
That Is fucking disgusting.I sort of used to look like this.

>>39874544
height/weight?
you look like Christian Bale in the Machinist ngl

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Me right now.

What do you think bros?

>>39874690
thx, will keep in mind.

>>39863637
Another thing you can do is tie a thread or string tight around the base and it will eventually die and fall off

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All the new qt's joining so they can get that squat booty, I love the resolutioners

>>39875515
your bone structure sucks

>>39862849
Trim your fucking pubes you virgin

>>39875845
How do you figure?

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>tfw skinny fat

Will I ever break the curse.

>>39858863
As humans, just like you they only want gains.
>>39858927
Keep it up
>>39859006
Nice
>>39859082
Happy new year
>>39859428
Sure but on good basis
>>39859530
I like such definition
>>39860366
I picture you training in the forest after picking berries
>>39860753
Indeed last year, stay in focus
>>39861136
*Want mass, it would be a good addition but you are doing it right already
>>39861262
Progressively lift heavier or so i read
>>39861304
Fit always there to help a bro it seems
>>39861335
Good move! Don't forget a better diet makes wonders.
>>39861584
Sick
>>39862473
Good on you, working fine
>>39862592
Since when?
>>39862706
Neat!
>>39862766
Looks like a goal alright
>>39862771
Football and weights?
>>39862799
The hell are you holding?
>>39862844
Fine already
>>39862849
Definitively trim
>>39863114
Cool body already, maybe upper mass
>>39863440
This pose hardly suits a gentleman and makes it hard to judge, probably needs more strength
>>39863502
Damn, thanks for the heads up
>>39863545
If you didn't just hold max breath while not engaging abs then the abs, otherwise surely on the good path
>>39865009
You probably just need a couple good metal meetings to get the mindset
>>39865862
Happy new year
>>39868271
Good progress, I wish 2017 will be your abs' year
>>39868389
Cool
>>39868863
I'd say go harder
>>39869221
Young rugby player?
>>39873160
Probably weight progression
>>39874544
I honestly tough I saw C. Bale for a sec, colors helped but gaining mass could be a goal here
>>39875515
Looks fit
>>39875834
Slightly concerned

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6'1 170

This year:
A diet plan, 70.3, strength progession

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Is my body shape too fucked to ever have good aesthetics if I start building muscle?

>>39876669
Trap?

>>39876757
No I'm a guy

>>39876765
Okey the work on lats and delts and you Will look better over time

>>39876669
depends on how long you've been on hormones
it's probably gonna take you months for your balls and test levels to go back to normal
hopefully you werent on cypro

next time don't fall for the tranny meme

>inb4 you try and deny being a tranny

I'm not gonna be autistic and go through lgbt archives to find you posting in passgen
you already know this

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>>39858703
Semester was hard so I got kinda fat. Worth it for the GPA I got though.

>>39876439
Haha, I get that rugby player comment so much. My dad was big into rugby but I never got into it. I play canoe polo and lift.

>>39876765
>dat thin upper body and wide hips

Stop lying to us she-faggot

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2017 goal: get out of dyel mode

>>39876865
Doesn't matter how great your grades are.. if you look like shit in a suit, you won't make it

>>39872287
Probably, i do have juicy thighs.

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5'10 165.
Recovering skeleton been working out for one year.

>>39862849
Disgusting, shave it

>>39876865

That doesn't look too bad.

Go on a cut for a month or two.

>>39863050
Boxer briefs aren't feminine.

>>39858863
Mirin hard. Routine?

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5'4" 143lbs

>>39878188
Post butt.
I like short guys.

>>39878152
A
~80% of max
30m treadmill run
squat 4x6-9
pullups/lat pulldowns 4x6-8
shoulder press 4x6-8
dl 1x8-10
tri pulldown 1x8-10

B
> 80% of max
30m threadmill run
front squat 5x5
bb row 5x5
bp 5x5
dl 5x5

C
~60% of max
squat 4x12-15
incline bench 4x12-15
curls 4x12-15
tricep extensions 4x12-15

Two consecutive days followed by a day in between which can be football with the lads or bjj. Sundays and some Saturdays are rest days or just cardio.

>>39869234
just do ss and gallon of milk a day, trust.

>>39876843
>>39877628
Okay fine, how do I get a better girl body then?

I feel really lanky and awkward right now

>>39863529
>>39875859
>>39878123
Since when is /fit/ full of faggots

>>39879154
It always has been.

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>>39879169

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>>39858703
Started two weeks ago

>>39862766
have an instagram??

>>39878322
No ab exercises?

>>39879192
How's your new years resolution going?

>>39879219
Then why are you posting, this is for progress not auchwitz abs with top-down cheat lighting.

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Honestly ashamed how long its taken to get this far but still glad I've managed to progress at least.

>>39879917
"Current body thread"

>>39879219
Eat

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i still have a long way to go. first pic is april

>>39879917
Fatty detected

>>39878188
nice

Good progress bros, but this is a sausage fest and closet gay porn

>>39880280
New arm tat looks sick.
Good progress!

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>>39880621
Admiring the male form while secure with one's own hetersexuality is probably the least homosexual thing imaginable.

>>39880648
Try harder m8. Admiring the male penis by softly stroking your bros chode with your mouth is the manliest showing in the world.

>>39875152
147 pounds (around 66 kg)
6'0" (around 184 cm)

>fit looks great
Fuck you guys for tricking me onto winter bulking.

Breaking out of hungry skeleton mode is hard as fuck. I'm up almost 30lbs from when I started but I'm 6'4" so it didn't show much. I feel kinda confident at the gym because I'm only missing squat for 1/2/3/4 but I'm still pretty ashamed of my naked body.

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>>39881020
Apparently doing basic things like attaching an image is also hard as fuck for me

>>39881035
I wouldn't be proud yet, but I say you shouldn't have to be ashamed. After all, most people you meet are going to compare you to an average person and you're above that. You actually have decent potential. Your shoulder to hip ratio is good skeleton wise so when you do fill in, it'll be a pretty 'sthetic v taper. Kinda concerned about chest inserts but we'll see. 30lbs is a lot, anon. Keep going.

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23, 5'7", 143lbs
8 months
DL 225
BP 175
Back Squat 185
Front Squat 175

>>39881035
Holy shit do you have a long torso.

>>39861584
looks like someone needs SOME GOMAD!

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>>39858703
6'2
194

>>39862799
holy fuck those veins are makin me hard

>>39881238
Jesus christ your pecs are weak

>>39881328
I know right. Just added some isolation today, because bench is doing fuck all.

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x5
dl: 135 -> 335 -> 340
sq: 75 -> 290 -> 290x3
bp: 45 -> 170 -> 165
ohp: 45 -> 115 -> same
row: 45 -> 145 -> same

got Rip's programming book last week, great read so far. after the lovehandles gtfo I'm gonna run TM, I want that 3pl8 squat lol

>>39881507
>dl: 135 -> 335 -> 340
>sq: 75 -> 290 -> 290x3
>bp: 45 -> 170 -> 165
>ohp: 45 -> 115 -> same
Ss claims another victim

You look p.good tho

>>39881320
h-hi

>>39859006
>160x211

File: currentbod2017_s.jpg (224KB, 856x571px) Image search: [Google]

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5'5
135lbs

OHP: 95lbs x5
Bench: 1pl8 x5
Squat: 190 x5
DL: 245 x1

Half a year of lifting. Going to the gym 5x or more a week is easy enough, but I'm still having trouble eating enough.

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Might as well pos this here. Left is my normal posture, right when I straighten up. Is the right okay, looks ok to me? So basically I just need to consciously straighten and and I'm in good posture?

>>39881924
im half ur weight and DL double what u can lol

>>39876439
I'm holding the remote for my camera

>>39862771
What's up issac

>>39882286
riperino anon

>>39881035
bench more

>>39861900
You are so fucking hot, Mitch.

>>39858863
Shit man, you're like goal body

>>39878130
Thanks desu. I was planning to start cutting once second semester started, so very soon.

>>39880149
Will do Anon