Lose the belly

ok

Quit eating absolute garbage.

>>39858448
I don't feel it's what I eat

>>39858442
Guessing you're about mid-20s.

We're around that age where it starts.

If you drink, cut back or stop.
Try some cardio.
And this >>39858448

>>39858442
you got any more belly pics, this type of body is hot as fuck to homos

>>39858466
You can't be fucking serious.
Start calorie tracking, so eating so much garbage. Don't try to "feel" anything, actually pay attention.

>>39858442
Simply claim that you're "lifting for strength"

>>39858448
This
>>39858442
But if you aren't eating garbage it could just be that you are taking in to many calories. Track your macros and go into a caloric deficit.

>>39858442
i didn't know bart kwan posted on le 4chan epic LOLZ
>le epic mem

>>39858466
then you are lying to yourself

>>39858442
female here

Why do you want to lose this weight? You look strong and if you are bigger than 6'' a little belly will only make you hotter for us.

looks like alcohol is your problem. You look bloated overall.

Im a doctor.

>>39858442
It's not that bad, and there's no reason to make an effort to get rid of it (yet) when you can probably keep bulking up.

>>39861938
Also this, a little softness isn't bad at all if you keep yourself strong (and preferably making an effort to get stronger)

>>39858442
>pic related
>little belly
>little
keks been had

>>39858442
can you spread your legs a little

>>39858442
desu you've given me a chub, stay like this.

>>39861956
hey doctor. I'm a grill btw

>>39858442
>bulk up
>grow chest hair
>bearmode reached

why are you complaining?

>>39861985
yeah, just a little bit more

*cough* no homo *cough*

>>39861938
99% of females want a 6pack you just have daddy issues

>>39862032
Another female, I don't like six packs either. They're kind of the dividing line between being strong and being vain for me.

>>39858442
Similar to me just stop drinking stop bread weights 5x a week.no other real change to diet except for maybe increase protien because of extra working days

>>39862032
No, a big, strong man with a little belly is way hotter than some stick with abs.

His belly just looks so big because he is sitting. Unless he takes a photo while standing I don't see much of a problem with his physique.

>>39858442
I want to look like you anon
>n-no homo

There are so many homos and women on this board jesus christ

>>39862109
>complaining about "too much women" on your board
>implying you aren't gay too

>>39862109
Hot guys posing half naked everywhere. It's a little gay to post here and not be female or homosexual.

>>39862077
>some stick with abs.
t. fatty

>>39858466
AHAHAHAHAh

oh lord

AHAHAHAHAAH

Tell us what you ate yesterday. You have at least a 700-1000 daily calorie surplus that is causing that gut.

do you have a fat ass?

File: 1469558420845.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>39862144
Okay what is more attractive

this

File: 1468600548423.jpg (34KB, 600x648px) Image search: [Google]

34KB, 600x648px

>>39862196
or this

>>39862215
the first one.

>>39862215
This is more attractive to me.

Female

>>39862215
This one looks more attractive (bulkier and stronger), but it also looks too flabby. Surely you can find a better image than this.

>>39862196
>>39862215
Both desu

>>39862215
This.

>>39862215
man, if only there was a system where you gain weight then lose it while keeping muscle gains

Then you could be big while still being lean

Oh well, guess you can never be big and lean

>>39862284
>system where you gain weight then lose it while keeping muscle gains

join /fraud/

>>39862196
boy

>>39862215
man

>>39862299
fatty

>>39862295
DYEL

File: IMG_0950.jpg (190KB, 1080x1349px) Image search: [Google]

190KB, 1080x1349px

>>39862196
>>39862215
You faggot, you mean this

File: IMG_0951.jpg (371KB, 800x907px) Image search: [Google]

371KB, 800x907px

>>39862426
Or this

>>39862426
I almost got a heart attack because of the veins. This is way too scary for me.

>>39862077
this is OP samefagging..lol

>>39862426
>"mom hurry up and take the photo. I can't hold onto these for much longer"

Jeff pls go

>>39862426
Wew lawd this JoJo looking motherfucker

>>39858442
JUST

>>39862426
That is extremely unattractive. Way too vascular, grotesquely so, and the shitty haircut is awful.

>>39862433
Needs more definition, double chin is very unattractive, his face in general is just unattractive in a way that's hard to elaborate upon. Definitely could use some hair.

>>39862463
>ewwww he's got hair.
>ugh this guys disgusting, he doesn't even have hair.

File: IMG_0906.jpg (452KB, 2000x1087px) Image search: [Google]

452KB, 2000x1087px

>>39862455

>>39862426
Veins are gross. Anime haircuts are gross. Vanity muscles are gross. Jeff is gross.

>>39862472
The top haircut was awful, how can you even try to deny it? I don't think baldness is inherently bad, but it really doesn't work for the bottom guy -- it just makes his face look even fatter than it actually is.

>>39862426
There's no way Jeff has is that vascular. Is this shopped?

I wish I had vascular forearms though, only the underside of my forearms are vascular.

>>39862504
>men are supposed to be fat
>this fatty is disgusting

>>39858442
Do you drink a lot of beer, or a lot of yeasty alcohols?

>>39858466
What do you eat exactly?

it's 100% your diet. you're like 20+ bf%

>>39862215
This one looks better, but only because his posture is better. The other one looks fucking weird af even if the abs are nice.

File: 1463950265860.jpg (54KB, 600x431px) Image search: [Google]

54KB, 600x431px

>>39858442
This is metabolic syndrome bro. You probably have large amounts of visceral and a nice fatty liver. The vicious insulin resistance cycle has begun for you and will make you fatter until you die of a CVD event in your late 50s. Good luck.

File: NixonsBirthday.jpg (46KB, 700x594px) Image search: [Google]

46KB, 700x594px

>>39862659
>jfk put men on the moon

>>39862522
I like strong and bulky men, but I don't like it when they're fat, flabby, or too soft. I also find them unattractive when they're too vascular. It's ideal when they're tall and very strong, and I'll accept a reasonably wide range of body fat percentages so long as they're not too vascular or too chubby. I wouldn't mind OP's belly, for instance, if he added more muscle mass to the rest of his body.

Why is this hard for you to understand?

>>39862732
the guy you called fat is way stronger than the idiot who can't cut

why don't you post a pic of yourself, after all, you are an expert on what is attractive

>>39862762
I never said that the power-lifter was weaker -- I know he's much stronger. I would just prefer if he was more defined, and I think there are other things that he could do to make himself more attractive. Are you somehow taking this as a personal insult?

As for myself, I'm a shy, unattractive twinklet with womanly hips that would never post pictures on the internet.

>>39862732
You must be completely consistent in your attraction to men. If you find strong men attractive, you must find all strong men attractive.

You must find all men attractive with possible exception of the lowest of the low. Even then you're opening yourself up to being called shallow.

You cannot take height, financial status, personal interests, etc into account either, without being a whore.

You can find more than one man attractive at a time, but you can only have one be your focal point, the rest should only be referred to in very abstract and theoretical ways.

I have been studying the 4chan male for a while, and I think this is how they think.

>>39862433
Can't stand that cunt

>>39862215
This looks better.
Gay here.

File: Screenshot_20170101-210158.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

This

File: Screenshot_20170101-210214.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

Or this

>>39862215

This is goal-ish body for me natty. pls be in natty in london

>>39858494
starts what?

>>39863116
Beer belly I assume

File: safe_image-5663c0[1].jpg (18KB, 342x392px) Image search: [Google]

18KB, 342x392px

>>39858466
It is what you eat.
Eating 200 cal less is MUCH easier than exercising away 200 cal.

You can lose weight by changing your diet without exercise, but its very, very hard to lose weight just adding workout, without changing diet.

>>39862215
This looks better than
>>39862196
this

I think its mostly the proportions. The one with abs looks tall and lanky compared to the other one who looks like a meaty warlord or some shit. He could probably have a little mor muscle and look better but the six pack actually doesn't help as much as I thought it would.

I'm just a guy though what would I know. The abs one looks like a twink fag boy quarterback that's never worked a day in his life and has shit character though.

>>39858442

what the fuck

my dick literally moved a bit

what the fuck

>>39863206
Welcome anon, now you're going to start jerking off to male weight gain porn

>>39862032
female here
six pack is gross every female friend I have and myself prefer dadbod

>>39858442
check anything related to anterior pelvic tilt
if your glutes are weak, your belly is protruding
Yes, it does not relate to your belly fat, but it may help

>>39862215
This is perfection desu

File: femanon.jpg (77KB, 407x405px) Image search: [Google]

77KB, 407x405px

>>39863433

>>39863533
He's clearly a manlet though.

File: 23411234.gif (4MB, 300x225px) Image search: [Google]

4MB, 300x225px

>>39862455

>>39858442
probably just have to hit the weights harder, do some targeted burns like crunches, or planks. Don't worry about diet, if you work hard enough you'll get toned up in no time

>>39863797
This NYR schtick is cracking me up, but it's pretty clear this guy is beyond falling for such stuff.

>>39863652
so is everyone else in this thread

heh nothing personnel

File: 1479932787310.png (92KB, 198x246px) Image search: [Google]

92KB, 198x246px

>>39858466

>>39863810
are you sure? i mean, he literally said "i'm pretty sure it's not what i eat". kek.

>>39864648
Fair enough, though my guess is that he's basing this on past diet and is not taking into account aging and the natural shift into dad mode.

>>39863167
Fucking this. Much easier to drop the hamburger than spend 30 min doing cardio for -200 cal.

at least you're stronk

>>39862059
3rded.
But I'm a fgt.

>>39862426
Awaken my masters!

>>39862426
lol who photoshopped that emo girl head on that muscle body? well memed lol

>>39864686
idk how big your hamburgers are but he'd have to do hours of cardio just to get it even

>>39865393
lol yeah a decent sized burger is anywhere from 800-1200 calories. ill do cardio for 20 minutes just to burn off a mars bar

>>39862426
Is that what a combover looks like in 2017 ?

Bit late here, but one thing that has worked for me is using the tabata (8 rds of 30secs work, 10secs rest) on the treadmill

So i'll warm up for 1km on the treadmill at a moderate pace (10kph/6mph)

If you're starting out take a rest for 2-3mins, I walk for about 2mins @ 3mph to take the count up to 1.1km/7mi

Then set the tabata on your phone (8 rounds, 30secs work, 10secs rest)

Set it at a pace that is challenging but possible for 8 rounds, i started @ 8mph and currently at 9mph.

The whole routine take approx 15mins, and I've made a noticeable difference in my body composition, coming from doing a mix of HIIT and powerlifting routines.

start jogging

>>39862215
this is like a goal body for me. By /fit/ standards he's probably not that great but by normie standards he looks big strong and lean enough to still be viable

>>39865961
>>39863180
>>39862239
goddamit you dyels. If you want this bod instead of the cut bod. Just literally don't write down your food log. Don't fucking eat chicken/rice/broccoli. Just fucking buy mcdeezy and eat totinos pizza rolls.

>>39862453
100%

>>39858735
lol

>>39858442
figure out your tdee, subtract 500 calories, track everything you eat, and try to keep your calorie intake at the number you calculated. try to keep protein at >100g/day regardless of calories to minimize muscle loss.

File: 1468772620982.gif (920KB, 260x187px) Image search: [Google]

920KB, 260x187px

>start working out and dieting
>drop over 20 pounds in a few months
>feel like I look no different than a obvious tone and good shoulders

Where did the weight go?

>>39866104
a lot of the fat we carry is visceral; you can't actually see it, but it surrounds your organs and contributes substantially to your overall weight. in your case, i'm guessing most of your losses were visceral fat. just keep at it.

>>39862215
i prefer this
/hm/ here

>>39865998
Everyone you responded to is a thirsty roastie/homo, pay attention

>>39866067
and 'track' means 'weigh' and 'measure', not 'guesstimate' or 'eyeball'.

>>39858520
Tip top kek
>>39858442
Posture, stimulants, water consumption, 20 mins of cardio err'day

File: 1478287617631.jpg (112KB, 1080x1080px) Image search: [Google]

112KB, 1080x1080px

>>39862196
>>39862215
I'd rather be the second person. With clothes on you can't see definition anyways a larger frame demands respect in the workplace if it's not an androgynous office space.

>>39862032
> daddy issues
> 99% of females

pick both

>>39858442
that's because you have to eat less to do that

>>39866467
But we still want his body. Just in a different way.

*fans self*

>>39866467
What's wrong with being a homo?

>>39867331
Nothing, except that cocks are ugly and annoying

>>39863167
I restricted my food intake and got to 70kg at 6'1, but still had a belly (yeah it was retarded) but I didn't know shit about anything, I was a smaller version of myself, eating clean too.

>>39863797
you must be dense if you think you can target burn fat

>>39867373
I'm sure gay guys and women don't agree with that

>>39858466
holy fuck kys

>>39867414
not him, but I am a homo

butts > cocks

for me at least

File: 1441308834635.gif (2MB, 360x149px) Image search: [Google]

2MB, 360x149px

>>39858442
>>39858466

>>39867955
Homo too. Agree. Butts rock. Bubbles of muscle

>>39867943
Kys?

Is going for a run while trying to make guns but also trying to loose your belly counter productive?

>>39862215
This is pretty much the ideal male body.

Kinda like Henry Cavill's body in Man of Steel.

>>39868498
Skipping cardio is a meme. If you're bulking, just eat a bit more to account for it. Cardio has too many benefits for even lifting to no do

File: 14597362_1178473068915524_3461536825015795712_n.jpg (55KB, 640x640px) Image search: [Google]

55KB, 640x640px

>>39862284

>>39862196
Twig, wouldn't wanna look like this past high school

>>39862215
Needs to cut also baby shoulders

>>39862426
10/10 aesthetics.

>>39862445
>>39862463
>>39862477
>>39862517
It's obviously been touched up you retards, it's a professional photoshoot

>>39868766
anyone notice how small he's gotten?

I watched one of his videos today for the first time in a couple months and he looked a lot smaller and softer. Maybe he's just not on a blast cycle.

File: wolverinemfw.png (400KB, 733x547px) Image search: [Google]

400KB, 733x547px

MFW when I look like OP and have same problem with smaller belly.

http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/

>>39861938
Grill here and she has a point. OP looks sexy af. Strong legs, wide shoulders and he looks tall. That's all that matters. Sure he'd still be hot with a bit lower bf but that's not bad.

>>39858442
>OP asks for weightloss advice
>entire thread consits of thirsty homos drooling over his belly
>flame wars over thicc or thinn
>like 2 actual pieces of advice on weightloss
/fit/

>>39870072
Seriously, it's _always_ eat less calories and work out more. Thread should be over after this but instead we've got some more or less interesting discussion about thicc or thin beauty standards for men.

>>39862109
It's January, what did you expect?

Bitches will sully our territory for the next couple of weeks.

>>39862215
Estimated bodyweight in this pic?

It's my goal body, but I'm at a weird point where I'm afraid I'm getting fat and can't see it because some sort of reverse dysmorphia

>>39858442

"Little belly"

bro you're the definition of skinny fat. Zero muscle tone in your arms or legs, maybe a little in your chest, no traps, no calves...

You need to hit the weights harder.

>>39862215
his muscles look bigger

>>39862117
>implying
kys

>>39862284
google Trenbolone

>>39870149
He is clearly built fat, know nothing. And he looks beautiful.

>>39871068


zero shoulder, trap, or arm muscles. built fat has all of those.

>>39871109
>Someone is blind

>>39871117

yeah so?

>>39869136
Small as fuck bro, 254lbs is small as fuck right?

>>39862426

How long do you think Jeff will live?
Dead by mid-30's easily.

>>39870149
That's not what zero muscle tone looks like.

>>39871068
0/10

That's just fat