how to get /fit/ without reading the sticky

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>>39857514
eat less, move more

that was a question/request btw, how do I do it? I just want to play video games and eat whatever I want but still be skinny and have abs/biceps.

>>39857521
dubs and you fap to this

>>39857521
Unless you're skinny. Then you eat more and move more.

>>39857534
judging by op's laziness, I'd say its fair to assume hes not gonna die of being skinny any time soon.

>>39857521
Sauce?

BUMP


stop hogging all the secrets

>>39857522
Paper maché some type of full body cast and just leave your hands, feet, and head exposed.
Never take it off lest people discover your lies.

read a fucking sticky you dumb faggot peace of shit

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>>39857514

>>39857522
well truth is you can smoke 20 cigarets a day eat taco with greasy chees dip and mcdonalds and still be ripped to the bone if you have some willpower. It all comes down to carlies in/carlies out (eg how much you eat versus how much you burn in one day), you may have noticed that a lot of nerds are actually pretty skinny due to being to lazy to make enough food. Meanwhile look at the jersey shore gang, smoke and drinking their way to an early grave but still in decent shape

use the "If it fits my macros" website and find out how much you need to eat a day to lose or gain weight. If you want a simple workout program download Stronglifts app and add crunches and pullups. If you want to look something like Brad Pitt in fight club you eat at a calorie deficit (depending if you're fat or superskinny) run a mile or so a day and do bodyweight excersises (pushups, crunches, pullups).

Just make sure you get enough proteins and you can do what the fuck you wanna do (not really, but kinda )

>>39857521
>implying I need dubs to fap to this

>>39861127
What language are you speaking?