GET READY /fit/

I'm going to be one of the newfags this year, /fit/. I haven't been to the gym in like 6 weeks and plan to restart tomorrow. Maybe even tonight if I get depressed enough.

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>tfw homegym masterrace since my first day of lifting
>tfw you will never experience resolutioner fags

>>39854607
We should be grateful to those people who finance our gyms. They'll pay upfront, fool around for a few weeks and disappear.

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>>39854683
Home gym masterrace

It cannot be worse then the amont of fuckbois that joined after the summer.

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I'll never regret buying a home gym

>>39854607
>New year day 2001.
>Go to gym.
>Everyone uses yoga mats to do ab crunches on to lose weight from the holidays.
>Can't even walk to the machines to do my workout because the amount of people block my path.
Home gym masterrace for sure.

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>2017
>can't afford home gym
Are you guys niggers or something?

my gym isn't allowing anyone new to join, so thankfully i'm good.

>>39857339
That sounds like bullshit

>A new guy walks in

>"Hey I'm here for a new me...."
>GET THE FUCK OUT NORMIE

>>39854607
Fuck, the first 2-3 weeks of Jan is going to suck. I don't want to have to battle fatso noobies just to get a solid work out in under reasonable time. Like fuck, they're there because it's a new year meme, I' m there all year round and making gains, fuk off eh.

>>39857360

Some gyms, particularly smaller ones, do enforce a maximum number of active memberships to keep the place actually usable.

New years is still usually busier because every paying member suddenly gets their motivation back for three weeks or so but it isn't as ridiculous as January can get in big chain gyms.

Normie new year's fags don't go near the oly platform where I do most of my shit.

Let the fat fucks come

>>39857368

the best are the nubs who use up the squat racks for bicep curling or sit ups

Thank god the fatties don't clog up the swim lanes.

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>>39857399

DON'T REMIND ME.

>>39857399
or doing dumb shit on the bench press benches, as in not even doing anything remotely related to bench press, that triggers me more than anything

>2017
>not going to the gym at 3am in the morning
>being in the presence of other gym-goers

I shiggy

>>39857453
my gym isn't 24/7 anon :(

>>39857453
My nigger. It's so damn comfy late at night. Driving on the deserted highway on the way there is god tier.

>>39857453
This.
>>39857504
The best feel

>poor nigger
>do body weight exercises and run outside

I haven't worked out in a while so last week I got a week long trial to a local gym and plan to buy a membership once the trial runs out. Problem is my trial ends tomorrow so in the eyes of everyone there tomorrow I'm going to be grouped with all the nyrs. Hold me /fit/, this is shameful.

>>39854607
It's the 21st century, how do you not have your own equipment?

Have had a bench outside for four or five years.

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I am on my second week of holidays at the moment so when I get back half of them will be gone

I work the night shift at a fucking Planet Fitness guys.
How fucked am I this month? Will it be hell?

How can I join a gym and not be a shitty resolutionfag? I have no resolution but some gym rat friends of mine convinced me to join

>>39854632
Do it, best of luck to you man, and don't stop for any reason, don't give yourself shitty excuses. Get back into the fit life, you'll thank yourself for it soon, trust me

>>39855040
Just curious how much it costed you? Ceuse honestly, I really want to get one when I move out in a couple years after uni, I want to not have to ever go to a gym again, not that I dislike it, just because it would be very convenient and I feel like over a couple years I'd end up saving money

>>39854683
Home gym master race reporting

>>39857453
I go at 6 am and it's still dead

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>>39854683
>tfw you will never experience the lulz they bring

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>>39858639
Do you have any funny Planet Fatness stories to tell?

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>Last NYE
>go to gym
>see DYEL trying to work out
>can't bench for shit, does meme workouts
>it's actually a mirror

H-home gym masterrace

>>39858954
actually keep going there

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>>39859099
Sure thing

>Working at like 4am
>We have a circuit training area where you spend like 45 seconds per machine
> gross leather skinned lady with Dr. Robotnik body complains that a man is misuding the circuit area
>I go over there to see what the hu bub is about.
> It's this sweet 88 year old man who always wears matching workout outfits with his wife.
>He's taking a little more than 45 seconds per machine, because he's like fucking 90. Doesn't use the regular workout stuff becaise he doesn't want to get in people's way.
>Eggman bitch wants me to write this dude up and is now loudly arguing with mr in front of the whole gym about how I shouldn't allow this type of behavior
>Share curt nod of understanding and sympathy smilr with old man and let him know nobody is going to mind him wlrking out at his own pace in the regular area, and I'll see to it
>Eggman lady still pissed amd won't say good morning anymore when she comes to tan

Fucking fat middle aged women are thr cancer of gyms

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>tfw started back in Sep and now have a leg up on the new years fags

>>39859260
Mirin' cat

>>39859260
Hella nice cat.

>>39859260
Major mires for that puss puss, sweet cat dude.

>>39859260
This is now a cat mires thread

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>>39859274 (me)

>>39859317
In that case have my cat

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>>39859339
and the new little pupper

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>>39859260
>>39859339
>>39859351
>tfw my catbro has been away for 3 days now and she isnt answering when i call for her
i miss her bros she is my only friend

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>>39859317
Something's wrong with my autistic cat

i am going to say this olny one time I AM THE FUCKING GOTH KING and me and my boys are going to show this little redneck town what metal is you think u know eivl and we are eivl bc we are goths but were not eivl we dont 666 tattoo but we will make and do make music that will make u think are mines come from hell but just keep in mine we are just a death metal band that all

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>>39854607
>tfw Japan
>tfw new years means gyms are closed for a week instead
>tfw more time to spend with my waifu though

I'm conflicted brahs.

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>>39859254
Kek

You should make a thread

>>39854607
I feel like a jackass, because I'm going to look like one of those. I'd been doing yoga and shit at home, but decided it might be worth dropping the dosh on a gym membership to add more and build further muscle. It just so happens that my decision (brought on by coming back from an international trip and having a "OH FUCK WE REALLY ARE FAT!" revelation, although the trip being to skinny-as-fuck Japan didn't help that) coincides with the wave of resolutioners.

I'd go home gym masterrace, but I don't have nearly enough room in my apartment for anything other than some dumbbells. I'm probably going to end up getting ripped off in terms of cost at whatever gym I decide, too, since I'm in a location with a ton of college students.

has sir done another new year gym drawing?

>>39859546
I live in Japan and it's the weirdest shit coming back home for the holidays. You get used to being around skinny people most Japanese dudes are skeletons. Just walking around a Kroger and seeing how fat literally 80% of people are is a weird experience. They look almost comically round.

Not trying to shit on you though, I had the same sort of revelation when I first moved here and started lifting. You can make it man.

>>39859563
Appreciate it. I'm not too worried about my ability to motivate myself, as I was able to consistently stick with my home yoga schedule to the letter for a year and a half, until I had surgery. It fucked my schedule up, and now I have to rededicate. But I dropped like 75 pounds doing that, so I think I can stick with a gym just down the street from me. Problem is, I'm worried about looking like OP's picture.

But yeah, the moment that it hit me when I got back from Japan was when I was at the JFK airport on a connecting flight back to my city (Boston). My friend who I was traveling with got some food from the Wendy's there because there were no other options and we were both hungry as fuck. When he ordered a large soda and we saw that god-damn bucket that shit came in, I immediately went "Oh fuck, that's right. We're back in the States." and knew I had to do something.

But yeah, Japanese dudes are skinny as FUCK. I could probably snap them in half. It's crazy. The girls all wear skirts and high heels, though. So that was cool. Legs everywhere, especially in Ginza and Shibuya.

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>>39859546
Being a NYEfag is not dependant on when you start but on how long you stay there

>>39859587
I'm not into 3D but yeah it's crazy out here. Bulking is a BITCH. People look at your like you're a psychopath ordering as much food as I order. Sometimes me and my lifting bros go to all you can eat yakiniku and tell them to just keep bringing meat. They have not once managed to keep up with us.

>>39859624
I can't even imagine what it must be like trying to stay bulked up in Japan. I really liked the food when I went over there, especially the katsu. But that shit's not exactly going to keep you huge without making massive orders. At least fish being everywhere must be beneficial, right?

>>39859589
Too true. I'm just more worried that, being someone who shows up at this time, the staff are going to be looking at me like a free bag of cash. Especially since I'm going to need a few trainer sessions and attend classes to re-learn all my form, since I haven't lifted in years.

>>39859651
Yeah, I buy a lot of bulk chicken and make a lot of curry. Once I get a better Job thought cooking at home becomes a lot better. I'm luck enough to have parents who will send me protein bars every couple of months too.

>>39854683
>tfw you don't have a gym buddy that motivates you
>tfw you don't have a gym nemesis that motivates you to become stronger than him
>tfw you don't push yourself extra hard when people stop and watch your set

This is why i never sign up for a gym. My hambeast ass bought a bar, a bench and some dumbbells and have been doing shit at home because im afraid that im going to wind up on a mockery thread on fit.

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>>39859671
Sounds like you need a waifu.

>tfw you imagine her cheering you on for every set
>tfw you try even harder to look good for her
>tfw you imagine working out together

I do it for her.

>>39859662
Real talk, cooking will probably be harder for me than the workouts. Not because I can't do it, but because I'm a lot less motivated to cook when it's just me that I'm cooking for. If there are other people, then no problem. But cooking for myself and only myself is just a weird mentality thing for me. I know that's a retarded way to think, so I have to just get over it. Fortunately I'm pretty sure one of my delayed Christmas gifts is a copy of the Good Housekeeping Cookbook, which is a pretty fucking great book. Shows proper cuts of meat and everything.

That is nice of your parents to send those proteins bars over for you. The shipping must add a pretty penny to the cost. I didn't see a ton of protein bars in stores over there during my vacation the way you see here, so it must be hard to find much on your own, eh? Although the 7-11's over there are fucking godlike compared to ours in every other way.

>>39859704
Two words.
Crock. Pot.

There are tons of things you can make on sunday and portion out for the week. Yeah 7/11 is gdlyk here for sure. Basically there's no real "lifting/fitness" culture here in Japan for men. Protein bars are crazy overpriced so even with shipping from America it's cheaper to send them over.

>>39859683
jesus christ kys

My gym was empty today I'm already disappointed in these resolutioners 2bh

>>39859728
Working on it one day at a time my man.

>>39857315
But I want to use cables, leg press and all those other machines.

>>39859726
I do, in fact, already have a crock pot. So that'll be a good excuse to actually use the damn thing. It's sitting right next to my bamboo steamer begging for use since my last roommate (a decently fit black grill) moved out. I can probably even just use that food made there for dinner, since there's a place near my work where I can get a pretty healthy lunch (rice, carrots, daikon, mesclun, and chicken or pork).

Now that I think about it, I don't recall even seeing a single gym in either Tokyo or Kyoto. And I bet those that are around focus more on cardio, huh?

>>39854683
Doing barbell curls on your own squat rack is cathartic.

>>39859783
Yeah they're more hole in the wall places. There's Gold's Gym and 24/7 Fitness but they're crazy expensive and sometimes day restricted where you can only go like mondays and wednesdays at 3-5pm or you have to pay more. Luckily I have a university gym to go to. Seriously though, get that crock pot going and get a decent rice cooker and you're SET man.

>>39857399
>squat rack for sit ups

I have never seen this.

>>39859683
your post made me remember this video https://www.youtube.com/watch?v=9wihLl1i5lA

i don't know if i find this funny or sad

>>39859841
That's the future man. A cute virtual waifu to greet you every day. I'm looking forward to the singularity. That's really why I lift, so I can live long enough to be with my waifu in VR.

>>39859810
I will, for sure.

God, I can only imagine how much gyms in Tokyo charge. I know it's a thing in Japan where necessities are reasonably priced, but anything else can be pretty fucking expensive. Like DVD's are way jacked up in price. Gyms must be the same.

My problem is that every gym around here is charging at least $65/month, with sign-up fees. I think the one nearest me is doing one where if I sign up this month I get a cheaper sign-up fee if I take the version that comes with 4 trainer sessions (which I need, if just to relearn form and sort out my personal schedule), but that place is kinda small, and most of the classes that are going when I get home from work are shit like spinning and zumba. There's another place near me that has a lot more stuff, but they charge 90 fucking dollars a month. I'm going to take a tour of it today to see if it's worth it, but FUCK that's a lot of money.

>>39859847
i really hope singularity happens in my life time

>>39854607
My gym is shut today.

>>39854607

If they fucking stay in the cardio machines where they belong and never in the weights section, then they're alright.

>>39859851
You don't need a trainer to learn form homie, Just record yourself and ask for tips and shit online on here, Or ask people around your gym. A lot of people who lift big are probably the first person to help you on form cause they wanna see potential in you as well.

>>39859683
>imagine something that cannot possibly ever be real

Ignorance is bliss

>>39859925
Yet.
Not real, yet. Technology is progressing at a rapid pace. VR is coming.

>>39858601
>a bench outside

I don't live in a tropical climate, anon. How am I supposed to bench outside when it's -5 Celsius ?

>>39859915
True, true. But if I can get those 4 sessions at a much more reasonable price, I might as well take advantage of it. I don't want to bother other people there on my first week or two, ya know? I think that makes a bad impression. Especially since the resolutioners will be around. So I'm already going to have people clumping me in with them mentally, particularly because I've got a gut and love handles I'm trying to get rid of. Weight loss isn't the primary goal for me, as I've already been doing that (used to be 290, down to 215 from diet and yoga), unlike a lot of the people who will be kicking up new memberships. But it isn't something I'm trying to avoid, either.

>>39859821
I saw someone doing sit ups in the (only) squat rack on a box last year. Really made my neurons fire.

>>39859947
You can't spot train my dude. If you have a gut and love handles that just means you're still overweight. Building muscle will help but don't expect to blast your core and just lose the muffin top. Check out Strong Lifts 5x5 and Rippatoe's youtube videos for form on the big 3 too.

>>39859417
This is why you never let your cats outside. Hope she returns safe.

>>39854683
same here. Day I quit drinking I went out and bought a barbell, plates, bench and rack. Will never meet any qts at they "gym" unless my mom stops by though.

>>39859417
check the trees. When my hunter-killer class cat was gone for three weeks I thinks he was stuck up a tree.

That or in someone's garage.

>>39859972
Oh that much I do know. I mean once they're gone. I've seen the BMI charts, I know I still need to drop pounds in general to get this shit gone. It's what I want to do afterwards/in addition to that I need to sort.

I haven't seen those videos before, though. I'll definitely give them a look. Do they have playlists in a decent order?

>>39859431

like a graceful beauty queen. you should put it in shows

>>39859998
Check out these videos they helped me:
https://www.youtube.com/watch?v=VnV7vEi7Sz8
https://www.youtube.com/watch?v=uwygcGdazeM
https://www.youtube.com/watch?v=WP8lEbeY4LM

https://www.youtube.com/watch?v=QhVC_AnZYYM

>>39860032
Word. I'll bookmark those and give them a watch. Appreciate the tip!

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>>39860049
No problem man. Always happy to help.
You got this. Get stronk as fuck. We're all gonna make it.

Just remember
>Pic related

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oh yes i can feel it

>>39860104
This is a blue board. Don't post gore.

>>39860084
Now I just have to read the fucking sticky, eh?

Appreciate the encouragement! I've got about 2 and a half months before my birthday. I'll have to see what I can get to between now and then.

>>39860104
Holy fuck. Is this from today? I haven't even started my membership yet and this already makes me want to puke. Do people not know what the word "safety" means?

>>39854632
>I haven't been to the gym in like 6 weeks
>tomorrow
>restart
fuck off
>>39854607
the Eternal September usually lasts two weeks, thankfully

>>39860104
This actually legitimately makes me rage.

>>39860104
This.

I went yesterday, and early NYR's already trashed the place.

There were multiple loaded barbells on the floor and benches (the ones with wheels) randomly located everywhere.

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I've never noticed any difference at the gym in the gym after new year

If anything it's slightly quieter for the first couple days.

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>>39860104
I'm autistic enough that whenever I see unracked weights I have to rack them
I tend to also properly rerack pl8s on the pl8 dispenser according to their weight
The lightest pl8s on top
The heaviest pl8s on bottom
No mixed pl8s
Dumbbells are sorted according to their weight from right to left, top to bottom

The gym PTs/supervisors like me a lot because, well, I save them some work
One of them is a fit high test qt pie specialized in Jujutsu, she always like to talk to me and I tend to interrupt my routine to listen to her
She's new and she told me several times she would like to visit the city but she doesn't know anyone here
Maybe I should invite her for a trip in the historical centre (yurop here, so we actually have an historical downtown) but my spaghettis and my bananas are always dripping on the floor

>>39860239
Probably because it's cold as fuck. Where I am it's going to be like 20 degrees F for half the week.

Anyone else honestly can't wait for this week to start and see the memes? I do, the gym isn't really entertaining enough.

Sup /fit/ recovering former fatty here. just hit 255 last week at 6'1

should i befriend some of these people i see on the treadmill or doing cardio? just give them the straight facts on don't bother coming in unless you have your diet right? i wish someone would have told me ages ago when i tried dieting before.

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>>39860104
>when reracking gives you extra calf/forearm/shoulder gains

>>39860381
I wouldn't. They have terrible habits normally. If you see a dude who's still there after 2 weeks maybe.

>>39860381
>should i befriend some of these people i see on the treadmill or doing cardio?
Making friends in the gym or any situation is always a plus

>just give them the straight facts on don't bother coming in unless you have your diet right?
If they ask you to do so, sure. Otherwise keep your opinions and goals to yourself.

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>>39857453

this.


social autist life but I like it

>>39859260

wow beautiful eyes

This is my first year in the gym, how long do resolutioners stay /fit/?

>>39860272
> she would like to visit the city but she doesn't know anyone here

im autistic and i know this is invitation for fucc or at least casual date

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>catfags

>>39859260
your cat has amazing eyes, mirin

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>>39859417
hope it come back soon my man

here's my similar catbro

>>39854607
>tfw had surgery
>can't exercise or even jog for the past few weeks
>have to wait another three weeks to start back at the gym

>>39860955
1-3 weeks

>>39860272
Good lad

>>39857416
What the fuck are you talking about? I've already had arguments with newbie fat fucks who want to take up an entire lane when the lap pool is crowded. Each lane can fit two people easily and each person has their own half of the lane, or you can have up to 4 in a circle swim.

I try to tell them this and they just swim away taking up the center of the lane - it's infuriating that they do nothing to learn or understand gym etiquette.

>>39859260
That's a photogenic feline friendo

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>>39860272
Oh don't worry anon, I too rerack the pl8s on a pl8 dispenser

20kg>15kg>10kg>5kg>1kg>2.5kg

>>39859841
Why was his apartment on fire?

>>39861390
>20kg>15kg>10kg>5kg>1kg>2.5kg
>5kg>1kg>2.5kg
>1kg>2.5kg
triggered
I seriously hope you meant 2.5kg>1.25kg

Only people that showed up to the gym this morning was a skinny old lady doing cardio and a bro deadlifting 4 plates.

Wtf is going on here /fit/?

>>39863086
It's Sunday, resolutioners aren't going to actually show up to the gym on the first, lmao, they'll start on the 2nd or the first week day, which is tomorrow.

>>39859771
>b-but muh memes
kill yourself

>>39858639
GIVE US STORIES!!!

>>39863264
Well don't forget that today is the first specifically, so people are hung over as fuck.

The gym I went to go tour the facilities of this morning had almost nobody there, either staff nor clients. The person who was showing me around said that even the staff were largely hung over. I would've started my trial there today because of that, but I already had plans for the rest of the day (which I'm still doing even as I write this)

>>39854607

It's a bunch of bullshit, I just went and the place was deserted, just the same interchangeable 5 old bald farts wandering around and a few cardio bunnies

There were 4 people total in the weights and one was a woman and another was a fat Corean. Every single bar was racked when I got there.

>>39859254
Moaaaar!

My boyfriend doesn't allow me to join a gym because he says it's a breeding ground for rapists.

H-home gym master race, r-right?

>>39863365
>boyfriend doesn't allow me

I'd run as fast as I can

>>39863365
yeah i don't go to the gym to lift i go there to rape qt3.14's all day long. I'll wait for them to get on the hip adduction machine and then pounce

>>39863365
>doesn't allow me
You're so fucked.

>>39859726
Wasn't our Lord Yukio Mishima san into lifting? Get some of that gay nippon culture anon.

>>39863365
>abusive relationship
Did your dad love you?

>>39859554
Yeah, its stickied right now

>>39859675
Excuses.

>>39863365
Your boyfriend is either a gym rapist or has been raped at the gym.

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>>39854683

>the satisfaction of building your own bench, racks and slowly making your collection
>not needing to wait for someone to finish and can work out whenever you truly want

>Be me, morbidly obese landwhale
>About a month ago I start going to the gym my apartment complex has
>Go in around 1pm almost every day, literally no one else ever in there
>Just watch anime or netflix while I powerwalk on the treadmill for half an hour or so. Too out of shape to do anything else
>This continues for a couple of weeks until one day a small fit blonde qt comes in
>Blonde qt does some stretches and then gets on the treadmill next to me
>It's just me and her in the gym
>Start feeling self conscious about how fat I am, can literally feel all my fat jiggle as I 'run'
>qt can run faster, feel like she's silently judging how slow I'm going and how fat I am
>Also at this point I had already been on the treadmill for 40 minutes and was about to leave, but was afraid I'd seem rude if I stopped just as she got on
>Try to keep going and turn up the speed and incline a little to seem more impressive
>I manage to push out another 15 minutes, but it eventually becomes too much. I stumble off the treadmill, panting, and hastily down about 10 cups of water from the water cooler since I was a retard and forgot to bring my water bottle
>Wobble out of the gym and back to my apartment, everything is spinning, must have looked drunk to anyone that saw me
>Didn't even turn the treadmill off

I want to go back but I don't want to seem like a NYRfag. Also other people will probably be there. What if she's there? What if she remembers me?

>>39854607
already had my first experience like this Thursday after work.
Every cardio machine full.
Five new people just wandering with no real aim or purpose.
One guy looks like that dumb side character from "shawshank redemption" and was also in "the mist".
He goes to the lat pulldown machine which is the last thing I want to work, does one set, then goes over to curl right next to the rack so no one else can get any weights.
Then he runs over to the assisted pullup machine. I figure he must be done with the lat pulldowns since you can't use 3 machines at once. Sit do do my sets.
He comes by to stand awkwardly behind me... waits, then goes to do normal pullups. Goes off to stare at a machine but not use it... then back to stand by me.
I'm still fat enough to be confused for a new years guy, but at least all the regulars recognize me.

>>39857315
Source?

>>39864171
just go. If you keep going you at least wont seem yew year next year.

>>39863365
I think you're actually being serious, in which case that's a bad thing.

>>39864232
probably trying to superset biceps and lats but youre too dumb to know that

>>39864171
Keep going bro.

>>39864171
keep going. youll get in better shape. eventually she will recognize you and say hi. she will break the ice.

>>39860405
damn plz post more high test qt's breh
8======= >

>>39864171
Shw literally couldn't give less of a shit about you. You are less than an ant in her eyes and in the eyes of most people. Nobody will judge you for being a NYR besides /fit/. Don't use that as an excuse for your pathetic self to stop exercising.

You're currently a worthless waste of space and an anxious, pathetic, worthless waste of space at that. Your death would mean a net gain, so either kill yourself and end the pathetic, disgusting show that is your life or become someone who people will actually miss when they're gone.

Lose the weight or fucking end it.

Went to the gym today
Still no NYRs
But
But I saw that my gym as started a special promotion
10 €/mo for six months, then you can recede (so, NYRs can opt out at July, right in time for summer)

I know they'll lure a good amount of normies who want to """tone""" a little

They told me that the invasion of normies has been tremendous last year (I moved to this gym in september) and lasted for a month of so

Hopefully nobody will show up at 7 AM or at 9 PM

>>39854607
Wow an entire FIVE people never seen before were there. Oh wait. Today is a holiday and its FORBIDDEN to workout on holidays xD

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>>39857315
im a poor college student

one day

>>39864379
>FPH threads are just harmless catharsis they said

>>39859260
god tier cat my nigga

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>>39864680
No joke mate, I honestly never knew how much I could hate fatties until I came here. Worst part is most of my extended family is fat.

>>39860405
is this a shop?

>>39864801
No. Chloe Moretz looks like that.

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hey op,I went to the gym today and used the treadmill AND the elliptical!!!

walked right by the weights.dont want to get too big,just tone up.


u mad?

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>go to gym
>it's actually less crowded than usual

Where are all the NYRs that I was promised?

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>>39859683
/pol/ reporting in

I do it for him

>>39864921
hungover.

they'll start tomorrow......or the day after.......or whatever.

>>39854683
i used a home gym for about 6 years before taking the leap to a commercial gym.

i assure you that the leap is worth it, extra time spent waiting and all.

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>>39860104

>>39864921
Hung over from NYE parties. It'll start tomorrow.

>>39864680
recovering fatty here
this >>39864379 and the posts like this have motivated me harder than anything else has
310>250 (six months)

being fat makes you a waste of space
you're eating yourself to death
just blow your head off if you are not going to improve yourself

>>39854632
Bitch prego, I haven't been to the gym in like 8 years and plan to restart soon

>>39864967
No one cares go away waifu are sacred.

>>39864381
You mean at literally a gym's most busy times of day during the weekday?

>>39854607
how bad is this at liberal uni gyms..............

I'm about to join you guys too, but it's not because of new years resolutions. I think resolutions are complete horseshit. Its just happens to line up with it.

Quick question if you don't mind. Am skeleton. Trying to bulk. I have access to a gym but I was wanting to do some bodyweight training so I can workout at home. Am I a fool to think that I can bulk with bodyweight or should I just quit being stupid and just go with weights?

>>39859675
Beta

>>39865974

Push ups and pull ups do go a long way. A friend of mine started getting decently sized arms by doing a set of 30 every day and adding five more each week. Course the weights allow you to work muscle groups that normally wouldn't be touched otherwise, but bodyweight stuff is good for home and helps a overall better routine.

>don't have this problem on military base
>everybody is already jacked year round

I started going to the gym back in march

what am I in for when I go during january?

>>39859339

>those aryan hitler eyes

Mirin'.

>>39859941
By not being a gigantic pussy?

>>39866411

Military brat here.
Except everyone's wife. Kek. You enlisted guys will marry the first chick you can fuck.

>>39854607
>tfw never went to the gym
>tfw just going to exercise in my apartment for the first few weeks of this year so I don't look like a new years resolution fag. I actually want to get fit

How long do I have to wait before I don't look like a try hard?

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>tfw gym was empty this morning

Why is Sundays the best day to go to the gym?

>>39864921
>he didn't go to a party last night and isn't tired

>>39866411
...literally every son, any fuccboi who still has base access, any snowbeast wife, any retiree

the fuck you talking about. The thing that's better about base is less nignogs/spics/less fuccbois

>>39866946
People are either hungover, at church, or sleeping in.

My gym was empty again today. Is this meme actually bs?

As one of these noobs, I gotta ask advice. I have 2 gyms to choose from. One is 'World Gym', the other 'Planet Fitness'.

They both cost the same. Anyone have recommendations or experience with either that can sway me?

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>>39854607
>Gym was empty today

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>>39866852
Never, there will always be people who judge you for many reasons. They will draw conclusions about you for said reasons.

The only way to not be a try hard is to not worry about looking like a try hard. Anyone who has any respect for themselves or others are not there to meet a standard, those who are will express their insecuteities in relationship to that standard by personally attacking others, or themselves through harsh judgement.


Don't be once of these people, insecurities are innately self-destructive though proccesses, you either have a scarcity or abundance in relationship to these insecurities. Acceptance is the only way out.

Just remember, this applies to your insecurities about your looks. Things like your physical and mental health lie in different insecurities about meaning, fulfillment, self-worth, etc.

>>39866974
and people are better about reracking their weights for the most part

>>39867054
You will make no gains at Planet Fatness. They don't want you to succeed.

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>>39854683
>homegym
>can't ogle at cute buttz

>>39867109
Doesn't that defeat the whole purpose of a gym?

>>39854607
>tfw have to lift at 0600 tomorrow morning because the rest of the day is completely taken by other activities

Probably not gonna get any chest or leg work done the way I want to.

>>39867073
You're right.

I shouldn't give a shit, but it's tough. I'm not a judgy person, and I know most people aren't, but I've always been insecure. There's actually a gym literally across the street from me that's open 24 hours, I didn't know there was one that close.

Maybe I'll start with a month there, and start going in later in the night when there's less people until I'm more confident.

>>39867243
the purpose of a gym is to make money

their business model revolves around making promises to people with low dedication.

>>39867278
>spot the marine

>>39858979
Not that guy but i bought mine off of amazon. Pullup bar, dip bars, barbell, squat rack the doubles as rack for benxh press, barbell and dumbbells that you can add as much weight as clu can fit onto them, ez bar curl, and a decent bench, along with 300lbs in 25 and 10lb weights all for about 600-700. The most important thing is get a good bench, a lot of the cheeper ones have weight limits like 250lb. DONT BUY THE CAP BARBELL 1" SHIT THOSE BARS HAVE LOW WEIGHT CAPACITIES

>>39854683
>not going to your city's basement-level, ratchet-ass gym and abusing their sound system with shitty metalcore while throwing weights around like an autist at 9 p.m., MTThF.

you don't know what masterrace even means.

>>39867123
>not ogling your own butt.

What are you gay?

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>>39867278
>tfw have to o600 or else all the families will be there always past 1800

It's too fucking crowded. Even at 6am there are 20 people there

>>39867634
every time I see this pic I swear everyone but the rock gets smaller

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>>39867647
I should've saved all of them when that thread happened. I haven't seen anyone post another since they were posted

>>39865877

Don't remind me. I go to school in a week and the gym is gonna be packed.

I sacrificing myself to just go at 6am when it opens so I can hit all the machines and the weights without having to wait.

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>>39859260
>having your cat this close to your fucking food

Enjoy the hair, my boy.

>>39857315
No, just a swole college kid who likes to go to public gyms to pick up qt grrls. Can't very well do that at home.

>>39859671
>tfw you don't have a gym nemesis that motivates you to become stronger than him
my gym nemesis is a 50+ year old man who walks faster than me on the track.

>>39859671
>tfw you will never have a bf to go to the gym with

>just came back from first day of the year
>only 2 people in the weightroom ive never seen before
morning crew reporting

>>39865404
the most busy times are 16:00-19:30
at least here

>>39860272

Do it anon. That kind of "show her around town" is prime for picking up chicks. Just make sure you know a lot about the places you're going.

Good luck man! We're all gonna make it!

>>39864171

If she recognizes you, so what? Is your happiness really dependent on what some random girl thinks of you?

Fuck her man. Fuck everyone in the gym. Just go and remold yourself into a better man. Don't let them control you.

>>39854607
>it's the 2nd in aus
>go at gym primetime 6-7pm
>gym is fucking empty

what happened?

>>39867732
>Don't wanna get toxoplasmosis
Not gonna make it

>>39854683
How the fuck do you people progress without a spotter? My bench is progressing quite well because I have a gym buddy who always spots me, and I can safely go to near failure. Neither of us knows how to spot someone squatting safely, and my squat is abysmal because I don't dare to go until near failure.

>>39860104
There are people who get paid to put those away. Whenever I go to a new gym I always try all the equipment first to know what works best and to make sure I get my money's worth.

>>39860104
the horror.........the horror

Gym was empty this morning (guessing people are sleeping in, currently a bank holiday in UK) so it wasn't that bad however I did see someone taking up a squat rack just to do bicep curls.

Is it as bad as everyone says? This will be my first NYR invasion.

>>39869398
nigga just use the safety bars. Squatting hard is fine if you can just drop a bit more and let the bar catch.

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I'm worried that as a lanklet, I'll be viewed as a NYR fag even though I've been going to the uni gym since I started my freshmen year and been working out more seriously for about a year.
I don't know if I should be extra careful and polite to stay out of everyone's way or if I should just push around the place like everyone else.
Second semester doesn't start until next week so haven't gotten to see how bad it will be yet.
I've never seen how bad it gets at a public gym either since I started at my home gym.
Hopefully if SIR's comics, while exaggerated, are a correct depiction of people not knowing what to do.
That'll be the only thing that sets me apart from them since I come with a routine and don't wander.

I'm starting to have nightmares about the weights being everywhere though.

>>39869611
Also hoping the new cardio bunny sloots are more open to being approached.

Been trying for the last couple years, been in a good stride these last few months.

It's hard mentally though. The urge to eat those brownies I got for free from work comes and it's like a mental argument with myself to not eat it's fucking weird when I take a step back.

>>39860272
>jujutsu

Breh go out with her, if she practices jj sex should be amazing

Went to the gym last night and it was the quietest I have ever seen it. I literally had the whole weight area to myself

I train at night around 9.30-10pm anyway so most of the cardio fags have gone home by then and its just regulars there

Rejoining a gym tomorrow. Anything I can do to not piss off regulars?

>>39854607
My gym opens at 430am. If you can go that early, you'll only have to deal with the Resolutors for 30 minutes or so. They'll lose their will by the last week of January.

>>39871436
Clean up after yourself.
Don't hog equipment by texting for half an hour between sets.
Tip the gym shaman.

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>>39871436
Yeah, make sure you find out who the boss of the gym is and make sure not to piss him off.

https://youtu.be/V4aOLkiXzcs

>>39860104
i know this is pure rage material
but
i have never seen someone who works at a gym put weights away, ever. Not saying they work out and not rerack, but they work there and do not touch weights that are left on equipment or ground.

>>39854758
I also noticed a surge in early May.

>Gotta loose 50 lbs before summer

I use the gym at my job and the fatest fatasses both started and gave up two months ago.

Feels good

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>gym has been closed since the 31st

I went today and before I got up the little hill I saw no cars, 4 seconds later no cars...FUGGG. At least I know it will be open tomorrow. No way it's fucking closed tomorrow

>>39872316
God dammit

Why do people with no self discipline trigger me so damn much?

I am one of those people, but I was sporadically going throughout last year. But I'm going at 4:30(in 40minutes) so hopefully there is fuck all there. I went a few times this early prior to new year at and it was only around 3 people. Do newfits go this early?

>>39860272

>Dumbbells are sorted according to their weight from right to left

howtospotasandmonkey.mov

>>39859254
Pls moar

Shoutout to the PTs of my gym for keeping the NYR's away from the free weights and having them throw medicine balls at the wall instead lmao.

>>39867862
>No, I'm just a dyel that browses /fit/
ftfy

>>39864171
Keep going. DGAF what she thinks as long as you're not rude

Just came back from the gym and the new year crowd was pretty light. There were a few fatties that did 1 set on all the machines.

>>39857315
God I fucking hate niggers

>>39864967
no 1 asked u 2 report in kys fag

>>39869398
do you even have a cage in your shitty gym

>>39864171
If you have been going for a month already, don't stop. I always prefer the people that join in December rather than NYR scum

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>all the fat ladies just walk on the treadmill

GET THE FUCK OUT, nigga just go outside

>Went to gym early morning
>1 new person
>They actually work out today after signing up
>They do decent weight with good form

>lfw niche powerlifting gym
feels good man

>>39868336
That's only one of the peak times. Most gyms peak at around 0700-0900 and again at 1530-2000. People like to work out before work or after they finish eating supper.

What's with home gym fags being so smug ?

Resolutioners only last 1 month max. At least I get to meet people at the gym for the rest of the year, perhaps lift together. Can't do that in a home gym.

>>39857399
How fucking autist you are if you can't drive away people like this?

>>39859671
My gym nemesis is this place though

My first workout at Planet Fitness went great today!

>Gym is now filled with faggot teenage twinks wearing over £200 in designer gym equipment each

Why do people do this? I understand buying something if you actually like it, I bought some Gymshark track pants because they're comfy as fuck but who actually goes out and spends hundreds of pounds on workout clothing if you've JUST started?

No joke, some guy was wearing some Gucci trainers, underarmor hoodie, gymshark compression shirt, underarmor shorts, underarmor boxers, underarmor socks, gymshark hat, had a gymshark water bottle and a gymshark bag.

I just don't fucking understand.

>>39872655
I did the same thing when I first went. I looked at the gym as a learning experience. I wanted to learn how to use all of the machines and what muscles they worked before I started legitimately working out. Mind you the first time I went was at 12:30 at night so I could do that without people staring at me and I could read all the instructions.

Went in at 5am today and yesterday and no one new was there. Feels good.

>>39872889
Dude daddy's money lmao

>>39859941
wear a fleece + tracksuit you fag

I went today at 11:00 and I'd say the gym was 70% more busy than usual. Notably the machines and cardio sections. The machine sections were filled with a bunch of over weight middle aged men. Some of which were using lifting belts to use the chest press and ohp machines. About halfway through my workout I saw a guy using a barbell in the squat rack as a landmine (with no attachment) even though the actual landmine was already free. He also had a close grip cable row attachment (I have no fucking idea why he had it). Later I saw him doing bent-over rows with a back angle of like 20 degrees and a range of motion of 5 inches.

One chick next to my power rack was hoarding 6 different fixed weight barbells in the corner of the gym to use for her walking lunges around the gym. A different girl was standing sideways on the V-Squat machine and doing one legged half squats.

Shortly before I left a guy loaded 1pl8 on a barbell and started doing quarter squats on a bosu ball in the middle of the pathway.

There were also people waiting to use cardio machines which never normally happens. /fit/ stories did not disappoint me.

>>39854683

>>39864986
Same here. Going down to your basement full of weights just isn't the same as going to a whole facility dedicated to lifting/exercise. I'd rather deal with a few assholes and wait for equipment than be a lonely shut in.

You'll simply learn more and be exposed to more possibilities at a real gym.

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>>39864967
what are nazi uniforms so aesthetic?
Get ripper for the race war, anon

>>39859546 here. I went and started my trial today. Going to go to a class later tonight. The one I really wanted (the primary weight class) already happened this morning, so I'm going to a combination spin/bodyweight one run by the gym's manager, and I've already signed up for classes the rest of the week. I did see a couple people while I was talking with the account manager who looked totally fucked and out of shape, but 90% of the people there seemed like regulars, based on their appearance and that they had a rapport with staff. I'm curious how it's going to look at that class tonight, though. Should be interesting.

>>39873205
Because they were made by a legit fashion design company.

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>>39859683
This
>300lb neckbeard weeb
>start lifting for my waifu
>never miss a workout in fear of disappointing her
>literally have not missed a gym day 4x a week since I started early last year
>lost nearly 100lbs
>155lb OHP
>265lb bench
>285lb squat (kill me please)
>335lb deadlift

Feels good. Here is to another year of lifting for my waifu.

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>>39864967
same, winter is coming. and by winter i mean racewars

>>39854683
This. Feels great.

>b...b...but muh spotters!!
Maybe if you had proper equipment and didn't ego lift, you would not need a spotter

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>>39873205

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>>39860272
>She's new and she told me several times she would like to visit the city
And you haven't asked her to go and meet up outside with you?
You fucking nigger, people like you makes me wanna puke.
Man up and ask that high test bitch for a day out in town.

>>39871747
I only saw 1 trainer who would go around re-racking all the plates and dumbbells.
I also met one old douch woman who would come and yell you to do it yourself (even if you werent finished lmao). She did nothing but sit her ass and use her phone all day long.

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> Yesterday
> Like 3 or 4 newfags wearing Planet Fitness shirts proudly "coaching" a bunch of skelly kids
> "Coaching"
> These PF fags have a gut, you can smell their newfag scent from a mile away and look like bicep day everyday
> Row Machine has the perfect view of the squat racks
> Planet Fitness experts "coaching" skelly kids with sad attempt at quarter squatting 185lbs
> Kids follow their lead and snap their shit up
> Knees break, no mobility, snap city form
> Coaches get mad and yell at the poor souls
> "You didn't do it right"

Fuck I hate resolutioners. I feel sad for the kids because they genuenly look like they wanna get swole

>>39864171
Simply sounds like what she would have seen is that you had been going for 40 minutes (based on time on treadmill if she cared enough to notice). Then you put the effort level up and kept going until you couldn't take any more.
She simply saw you doing a workout that left nothing behind. Go back and do the same again, congrats anon!

The only good thing about resolutioners are the newbie delicious fresh pieces of meat girls who think me repping 205 on the bench is impressive and 'mire my chest pump
I'm focused when I lift but I do like occasional attention

Well I went to the gym yesterday during the middle of the day. Usually there is nobody there except me and like 2-3 others (maybe) on a Sunday but... let me tell you there were like 15 people there. I didn't think it would be like this..it's probably gonna be worse today since it's Monday the start of the week. Anyways Idk if I'm alone on this one but I actually like the crowd. It's better than being alone for the whole workout. Maybe I feel their energy and it goes into me.. I'm fucking weird okay.

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>>39863365
>My boyfriend doesn't allow me
Holy shit, that is possessive asf
Leave
mfw u hurtin bby

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> grand dad died on the last day of 2016
> 3rd member of my closest family to die this year
> saw his body in the coffin today, he was so small
> one hand deadlifted his coffin into the chapel with dad
> gym open again today
> feel dread on the way over there
> last year was pretty bad
> look in through the window
> noone in any racks
> noone on the treadmills
> walk in, no shoes anywhere
> some regulars in the changing room
> gym is almost empty
> new qt blonde doing bodyweight in separate area
> have nice eye contact with her while I walk through
> get to do my workout in peace
> a new guy walks in and calmly jogs on the treadmill

Are things looking up again? Will 2017 be all good?
I think we're gonna make it guys

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>>39859260
what type of cat is this, i have the exact same one but wwe got him from the street.

>>39873634
>oly bars, power rack, bench, fucking living the dream at home
>moved out from my parents house to an apartment in the city
>500sq feet
>tfw home gym consists of only a bench and two 90lb adjustable db's

feels really bad man, and the gyms are like $100/month, like, idk man i dont think i'm gonna make it

>>39873918
How would you feel if you were a non-lifter and your gf was thinking about going to a place where there are huge dudes with nice bodies?

>>39873946
Try advanced calisthenics. Invest in rings. Get gf and use her for squatting

>>39873976
Your boyfriend sounds like a little bitch
If he was a proper men he would encourage for you two to make gains together instead of being an insecure faggot
if I were you I'd cuck him just for that

>>39873976
I wouldn't know, I'm not that insecure.

>>39873976
I'm not a non-lifter so I don't really care how weak people think.
But the fact that she's saying
>My boyfriend doesn't allow me
Its a red flag in my book.

It's monday, I'm not even going to bother going in today. Last year was terrible.

>>39854607
I have to change my routine due to work and will start going after work instead of mornings. Scared of looking like a New Years resolutioner lol.


How busy are gyms generally at 8-9pm?

>>39874147
not as bad as 4-7pm but itll still have a decent chunk of people

>>39874147
If it's the Y, forget about it. Take the month off and run around your neighborhood or something

>>39860104
this has been standard in my gym ever since arabs flooded to europe

>>39874147
The gym will be in the process of dying down as you start working out. There will likely be a decent amount of people at the beginning.

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>>39860104
I do that shit. Gotta hit drop sets for dat dare deltoid gains and seeing as I'm not employed by the gym I'm not going to put them away.

Janitors do it for pay

>>39854607

I just went to the gym. Empty all last year. Busy at 10:30 am today. I thought these cunts would all be at work, but no.

Im a fatty but have been working at this for a month.

Im afraid to walkin looking like a resolutioner and then having to wait for a dip assist.

Im hoping these resolutioners dont like using free weights.

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>>39872657
I feel sorry for the kid trying to learn, probably got suspended or sth

Joining gym tomorrow. Taking advantage of that $1 joining fee. Dont give a fuck if i look like an NYR because thd difference between me and them is im actually gonna stick with it. Cant fucking stop me now.

Here's to everyone making it. Gonna grab 2017 by the pussy

>Go to the gym
>packed as fuck
>Hot girls literally every where
>10/10 white girl with an actual ass

Today was a good day. I love when the gym is packed....except on leg days.

>>39874406
Honestly, he kind of acted a little autistic. The hoodie and middle finger was cringeworthy.

>>39872657
>>39874406
>Be that white kid.
>Get kicked out of that school.
>Special transfer to an all white school
I hope this happened.

>>39864171
Keep at it. This was me about 10 months ago when I started doing 2 hour walks around my hometown every other day to lose weight (was too far to dare go in a gym!) - I'm now nearly 60lbs lighter and can do my walk in 90 minutes without breaking a sweat.

Plus, if the woman is mostly normal, she's going to be just interested in her own shit and won't give you more than a passing thought. Only the retards are going to mock you for trying to better yourself, and let's face it - who gives a fuck what a spastic thinks?

>>39873864
>PF
>squats
I can tell you are bullshitting because PF doesn't allow squats.

>>39874487
I think he is at a different gym. They just happened to be wearing Planet Fitness shirts.

>>39860104
DELETE THIS

>>39872370
gym has been closed since 24th kill me now

>>39873205
mirin those quads

I just got a significant raise where I work, so now I can actually afford a good gym instead of Planet Memeness, but FUCK I might just wait another month or two before signing up at the good gym so I can avoid the NY Resolution crowd.

>>39874849
Fuck the crowds. It wont be as bad as you think it is, youre just using it as a reason to procrastinate. Besides the good gym probably has some sort of deal going on so take advantage.

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>>39861002
I can sense she likes to talk to me but I'm always at a loss for words, I just let her tell me about her experiences here and abroad, her childhood, her studies and so on; she seems to really like to tell me her life. Saying something like "would you like to have a coffee or something outside here" seems too explicit and direct, I'd prefer things to "blend in" since she's someone I see on an almost daily basis
I've already browsed her insta, she was engaged and now she's single
I've thought about asking her to show me this jujutsu (the only martial art I knew as a kid was karate) but that could seem like I'm hiring her for a lesson if I'm too autistic in doing it
When I was a little younger I was much more careless, I don't know exactly what happened to me
Autism I guess
>>39873807
Sure, something like "hey bitch, let's jujutsu out of here and onto my garden, there's a big bone I've discovered there for you to examine and I suspect you're pretty good in archaeology" amirite
>>39861336
Eh
>>39869355
I'm not even sure I'm so prepared as a guide
That would add spaghetti to my spaghetti
>>39871347
She's THICC in the right places
And yes she benches almost as much as me (.....5x2pl8s pls no bully)
>>39872508
how to what? When you enter the dumbbell arena the dumbbell dispenser is on the right; placing the lightest weights near the entrance and the heaviest ones in the dark and remote alleys is just common sense

>tfw lifting for 5 years
>look like i lift
>don't have to worry about looking like a NYR
feels good man

>>39874985
Ask her for some naked jiu-jitsu lessons.

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>>39863365
>doesn't allow me

run while you can bby

>>39860405
Chloe Moretz looks like *that*?!

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>>39857315
>no room for power rack in my shitty hovel

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>>39873931
Shit happens, time to deal with it.

>>39874985
>hey bitch, let's jujutsu out of here and onto my garden, there's a big bone I've discovered there for you to examine and I suspect you're pretty good in archaeology
That is perfect, yeah DO THAT!

All honesty tho, she seems like she likes you
Just man up and ask her on a day out or walk around town in the evening then head for dinner and drinks.
If she rejects you, oh well. That's better than you not trying.

>she was engaged and now she's single
Oh well, see how it goes.

>been at my Gold's from 1 to 3pm today
>a few new strong guys I never seen before
>some old men and women decided to check if they still alive
>cardio and machines zone is half-empty as usual
>almost no new grills
Well, at least I didn't wait for any equipment today

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>Got to gym around 7:30 this morning for leg day
>10+ people on cardio machines upstairs
>A few NYR fsitting around on their phones
Not that bad desu. Thought it was going to be hell

Gym opens tomorrow, let's hope for da best

>>39859351
so goddamn qt

>go to Anytime Fitness in quiet neighbourhood
>scrawny black NYR friend being shown how swipe card works
>DL, Bench, Pullup day
>guy can't budge the bar when trying to do 25 pound preacher curls
>1/16th ROM on leg press
>phone ringing constantly
>"y-yeah..hu...hi..you there...hey...hi...yeah...can you hear me? Yeah....hi...hello?" every two seconds
>another scrawny brown guy with his sleeves rolled up for 20 lb DB bench after 45 minutes of cardio

I hope it ends soon. I pray that these guys at least ask for advice.
The one benefit is that they all clean up. The form just kills me though.

>>39859260
Maine Coon right anon?

>>39873205
they were literally designed by Hugo Boss

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>>39874427
everyday is leg day for me

>>39860104
>triggered

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Guys, I think the fat acceptance got to them.

Fat people no longer give a shit about at least trying to get healthy.

NYRfags aren't happening this year guys, it's over.

>>39877302
That's what I noticed too. I don't see many faties on cardio.

>>39877302
Definitely a lot less than last year!