I AM ONE WITH THE DIRTY BULK.

>>39850681
you must have seen rogue one

>>39850681
Hungry skeleton here, what other canned foods like this are good for dirty bulk
I've been doing ground beef all the time after going to the gym

>>39850861
Tuna, spam lite

File: 1455910515924.jpg (241KB, 600x953px) Image search: [Google]

241KB, 600x953px

>>39850861
cooking ground beef in a pan takes around 7minutes and is 10x better.
If you're too lazy to spend a few minutes more for cooking, you're most likely to lazy to make any real gains anyway bro

>>39850932
Yeah mate I've been doing ground beef pretty much every time, I was just asking for some alternatives

>>39851208
I wouldnt look for canned for if i were you.
just mix it up a bit, try eggs, steak, salmon, other fish for postworkout bro

>>39850861
eggs. hard boiled eggs are cheap as shit. gobble 5 a day if you cant afford whey or beef. add some hot sauce or sriacha

>>39852144
this.
been eating a dozen eggs a day with brown rice and sriacha for about a year now. its affordable as fuck.