/plg/ Powerlifting General

>still posting the bad alignment chart

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First for watching literally your entire extended family have a new years kiss at midnight and then checking plg because you're a piece of shit dead end irl

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I want to kiss trappy on the head

Pic unrelated but someone who could save his gf is a log weighing 4pl8 fell on her

>>39849823
Nice gyno

>>39849789
Where's the alignment with actually active trips?

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>gym is closed for new year's eve for some unexplainable reason
>had to find new one just for today
>go for sumo deadlift 2pl8 cuz conventional hurt my lower back last time. feels awkward
>proceed to do 105kg conventional anyway
form check pls?

>>39849853
Esmerelda lifts as much as you. kek

>>39849863
I don't really mind that. Some day I'll probably outlift her

>>39849823
Wew I actually like that photo. Webm when?

>>39849838
n-no

>>39849844
Include me pls

>>39849853
Bad cat back, you're losing all tightness as soon as you pull

>>39849853

pull slack out of the bar before you start
imagine pushing the ground away, isntead of pulling

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Filip, miss you being around and knut-posting in general. You're a really fun friend, and I admire you a lot. I hope 2017 is an even more successful year for you in powerlifting, and that you can finally reach World's to prove your mettle. And that a nice girl is there to give you the warmth you deserve.

Alex, you're a great person and full of love to share. I hope in 2017 you realise your potential and your attractiveness, and can get over the anxiety barrier and approach girls with confidence. You'll be swimming in poon to be honest, you have a good looking face and body. 2017 is the year of the gf.

Joe, the two of us haven't been very friendly towards each other, but it does make me sad that you've been feeling so depressed and unhappy with yourself. I wish in 2017 you can get over your insecurities and feel comfortable with yourself, and make Amber an even happier girl.

>>39849853
>2 plate deadlifter complaining about gym closing for a day

you only started 2 weeks ago ffs lol

>>39849881
Do you ever slide that chin inside your girlfriends loose asshole?

>>39849881
I'm on a long 13 hour flight to the UK right now. Well, on the plane.

>>39849886
kys yourself

>>39849886
You're a MAN

>>39849887
so? the gym is not something to skip during holidays

>>39849881
is it too bad? last time I pulled 105 was even fuckin worse so I thought today even though I still rounded it was a bit better

>>39849884
could you pls explain that a bit more?

>>39849897
How does it feel being Esmes 30th?

>>39849886
krill yourself t b h

>>39849909
Actually fucking lift before complaining about lifting Dino

>>39849909
you wont even be lifting in 6 months, so it wont really matter when the gym closes

also find a better gym

>>39849853
How can you not see yourself how shit your form is?
Is this bait?

>>39849928
>implying
I'm already lifting for 3 months (inb4 lmao shitty progress) and I like it, but if bashing on strangers on internet forums makes you feel better about yourself, pls go ahead and do it

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>39849789
>2017 edition
>Leave your good wishes for everyone <3


Yeah right. Fuck 99% of you weak dysfunctional faggots. Nothing but mentally ill orbiters, alcoholics, sluts, and literal retards.

Especially a big fuck you to trappy and lith. Just fuck you two.

Ill be lifting today, getting stronger. If most of didn't exist in the new year of plg, that works be awesome. Thanks.

>>39849952
thanks for the permission

>>39849886
>not saying anything nice about Isley
I thought you guys were friends.

>>39849952
Ahahahaabahahahaah

I deadlifted 4pl8 the first time I even entered a gym

How can you be so weak WTF Dino

>>39849886
What does Felipe's cock taste like?

>>39849886
you are not a female. you are mentally ill man

>>39849965
I'm still here. She doesn't need to say anything

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>>39849951
this is me pulling 2pl8, poutine said it was good form. dunno why my form breaks down that much

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should I do a 1RM for bench and press on intensity day or 3x3? I think 3x3 would be better. What do you think? I'm on TM

>>39849987
>>39849910

>>39849897
Have a nice flight, dont forget to do your prayers once you get back to afghanistan

>>39849909
You need to pull the slack out of the bar before you pull. Get tight and apply force to the bar before you pull. Think of it like this, you don't want to go from 0-105kg of force in a second. You want to apply at least a good amount of force to get tight and then pop it off the floor. Don't jerk the bar


>mfw Lith giving deadlift advice

>>39849789
>leave your good wishes for everyone

Good lifts to you all
May your comps go well and programs stay unmemed
Also to trappy, it'd be nice if at some point you could get over yourself

>>39849991
It's great. She's really fun in bed.

Btw is the 30 counting women too?

>>39849989
Hahahahahaaahahahahahahag

Kys dino

>>39849909
https://www.youtube.com/results?search_query=pull+slack+out+of+bar

https://www.youtube.com/watch?v=6NkcRrFv7Zw&t=5m12s

>>39850001
Your tongue has been in the same hole 30 men have came in

When will she introduce her bull?

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>>39849886

Aaron, you're a great friend and a fun person to be around in general. I hope your marriage goes well, and the two of you can be truly happy and successful in life together. I wish we can still spend time together in 2017, I dearly enjoy having fun with you.

Jacob, I hope in 2017 you can prove the naysayers wrong and show everyone that you can achieve your goals and be strong. I hope you make more friends in real life, and get over being the crazy character on the internet. And I hope your injuries heal, so you can progress forwards without worry or pain.

George, 2016 was a very special year to me and getting close to you was a big highlight. I feel very special just knowing you also consider me a friend. I wish in 2017 you can get even stronger and achieve your farthest goals in powerlifting, be it raw or equipped. You put a lot of hard work into it and I know it's gonna pay off in the end. And that you can also achieve personal success in real life, and get to work with what you enjoy. And that you're still around to be my senpai.

>>39850019
YOU ARE A BIOLOGICAL MAN

KYS

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Isley and Esme? I can't imagine it. He's too weird

>isleynumber1
More like
>isleynumber31

>>39849996
>>39850004
thanks a lot. hope I'll pull better next time

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>>39850033
Best joke all year

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>>39850033

>>39850019
MAN. YOUR A MAN

>>39850019
>Jacob
who

>>39850048
In the context it seems like Blueshoes?

>>39850019
>>39849886
wtf is all this? Is this from low test!

T R A P P Y
W H A T
D O E S
F E L I P E S
C O C K
T A S T E
L I K E

>>39850033
keked Tbh

>>39850013
Yeah it's good senpai.

Does this mean there are more than 10 guys around having sex with holes I have came in and feeling grossed out by it?

Neat . I'll take that deal

>>39850019
Thanks lica. You're a special friend too.

I hope your wrong and I don't achieve my genetic peak in 2017. That'd be lame.

>>39850033
Alright. I lol'd at this. Its good


Hey Sean. Do you think I'm going to be around at midnight 4u again this year?

>George please stay online
>nah I'm going
>no no. Stay I-I'm going to get sparrow online for you...
>night Sean
>pls stay pleeeeasse

>>39850033
Lmao

>>39849886
Ty ily2

>>39850048
Chemo anon

>>39850068
Who

>>39850059
Holy shit hahahahahaha
When will Esme introduce her bull???
Will you lick his cum out too??

>>39850059
>just 20 more minutes
tfw when you realise how close a year ago was

>>39850068
he wasnt a 'crazy character' tho

>>39850068
Isn't he dead? LOL

>>39850095
No. Healthy and squatting 240kg

>>39850087
Still trappy's friend

>>39850078
Look at me. Look at me. I am the bull now.

Alright. Plane is taxiing now. See you noobs in the UK next.

>>39850105
You're the bull when Esmes nigger rides you

>>39850105
Not for long LOL

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>>39850019

Esme, you're a CUTE. I wish you continue enjoying the training in 2017, and continue to see your numbers go up. You'll be stronger than all the shitposters. You have a lot of friends and for a good reason, you are a good person and a fun person. Honest, and hard working. Don't give up!

Paul, fuck you nigga meet me somewhere and I'll smoke you.

Isaac, join the fucking game reeeee e e e e e e

Sean, get over your sexuality insecurities. And all your insecurities in general. Which are many.

Kermit, #riphancott2017

>>39850122
>being so much of a virgin that you think a girl who has slept with other men is undesirable

>>39850135
Shut up SLUT

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Trappy makes me happy!

>>39850135
YOU HAVE A PENIS WICH MAKE YOU MAN, MAN

>>39850137
Nice projection dino

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>>39850155

>>39850135
What does Felipe's cock taste like?

I love Livia cavalcanti and I DONT CARE WHO KNOWS

Why doesn't livia love me anymore?

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>>39850135
>Esme, you're a CUTE

>>39850137
Tbh when a woman's slept with that many guys and none of them thought she was worth staying with, there's probably a good reason.

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>>39850166

Alex, I hope your squats look so good in 2017 that "squats looking good, almost Bodorio tier" change to "squats looking good, almost Twinkalex tier". And that you fill the 105kg class while on 8% bodyfat and accept that job offer to be the president of NASA and win the Nobel this year.

>>39850230
I've slept with plenty of women who I thought weren't worth staying with. Sex is fun and as long as you're safe about it, it's no big deal.

>>39850239
Where do I sign up for my heartfelt paragraph

>>39850239
I hope you finally kill yourself in 2017 you attention whoring faggot

>>39849886
Trappy i love you.

Take care.

I want to be inside your boypussy.

trappy I have an SS question

What does Felipe's cock taste like?

>>39850250
Trip on you cum guzzler

someone said in another thread that SS zach or whatever the gomad specimen is called, was ripped in a recent rippetoe video.

anyone know which one

>>39850239
Thanks, Trappy. I don't know what your goals for 2017 are, but I hope you achieve them and have a great year!

>fill the 105kg class while on 8% bodyfat
First pushing Sheiko and now this.
Trappy confirmed drug dealer.

>>39850271
That was actually me.

>>39850259
Boipucci*

What's the lewdest photo trappy has ever posted?

Getting a new belt, SBD lever or Wahlanders?

>>39850337
The peninine femis one

>>39850250
Thanks for confirming that sluts aren't worth being with.

Norsey I turned on my old trip (I think) to wish you well, breh.

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>>39850337
I would also like to see this. Doing a science project.

So I've been kind of doing my own program for the last year or so and wanna hop onto something official. Someone recommend a pgm that's free because I'm po.

>>39850135
Thanks bb and for all the help this year. Ily happy new year

>>39849844
Aren't most of the people on there except Fil and Joe active?

>>39850476
MOMMIE GIMME MILKIES

Heckin Sean has had a field today what the heck

>>39850502
I wish I had drowned you at birth

3 glasses were too many esme

tooo many

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>>39850582
What a top shock, out of all the heckin big shocks this is the fucking most shocking.

Did curls. My arms hurt. Neber agen.

>>39850603
Oh

Oh

Oh

Oh heck no

You need to do 100 curls twice a week
My arms where knotted so knotted all week but now they are bigger and smoother

100 barbell curls twice a week will do the trick

>>39850628
Reeee I only have another cm or so until this jacket doesn't fit my arms I don't need this Mac daddy volume

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>>39850461
Bumping for a new pgm pleeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaseuh.

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>>39850655
Recommend a good song while i finish off this shitttt

Its all volume for me now
20 rep deads
100 bench sets a week
200 curls

Invest in hoodies and sweats and youll never worry again

Just dropping in to thank you all for the year, and wish you a prosperous new year.

Hopefully you won't see much of me in 2017, but I'll lurk some to see that you're doing well.

I wish you all nothing but the best.

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Just dumped a fat load of jizz right in a pussy. Felt good man.

Who here /daddy in 2017/?

Time for some overhead pressing and weighted chins.

>>39850695
Same

Https://youtu.be/AEYN5w4T_am

Gonna get my life back

Hmmm

>>39850461
Spotoshot 2.0

>>39850686
But... I like nice coats.

>Bend over to reach bag
>Seam pops across shoulders

It's only a matter of time.

Those are a lot of words. Rage against the machine. All the albums.

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All of you are good people.

I hope you all have fun NYE festivities!

>>39850724
Sweats foreverrrrrr

All I wear

Hoodies are only ever right around upper back and forearms ;-;-;

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>>39850722
Thanks, but I haven't been on /fit/ in like, 3 years so I have no idea what Spotoshot 2.0 is and Google only sends me to archived threads.

>>39850740
I can't roll my hoody sleeves up any more coz forearms ;-;

>>39850769
Lelll mine are stretched to shit from having them rolled up all the time
Like two giant wizard sleeves

I need more upbeat music
I'm 4000 words in
>and less than halfway done
What the fuck am I even doinggg

>>39850740
Drunk and alone already.
Why even try 2017 sean?

>>39850796
Its almost 5 and I haven't eaten yet

I'm under 90kg in clothes too

Kekk gonna be such a shit year hehe

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>>39850755
>Google only sends me to archived threads
Lmao

>>39850809
Wow. I wrote that.

T_T

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>not getting drunk alone on new years eve while browsing 4chan and watching tv-series

ISHYGDDT

>>39850781
Hmmm

Prodigy always gets shit done for me. I'm not good with happy music desu kek

>>39850821
>not getting drunk alone every day
Shiggy

>>39850828
You should be. Music determines my mood moar than anything else.
But I can only listen to the same few tracks a couple of times before I'm bored.

Then come depressing music and I can listen to the same track for an hour

The look you give that guy
I wanna see

Looking right at me
If I could be that guy instead of me

I'd be the best I could be
The best i could be

>>39850755
He's memeing. Ignore him.

>>39850828
You ever taken a load internal? I bet that shit feels awesome.

Who here home gym master race? No nyr fags allowed.

>>39850878
How you doing big man??

>>39850809
Thanks man.

>>39850875
Oh...

>>39850878
>You ever taken a load internal?

Best pick up line of 2016

>>39850875
It's objectively the most successful bench program I've ever seen. Out of the 2 people who have done it correctly, one added 150lbs to his bench in 6 months and the other added 25lbs in 8 weeks. It's a meme, but it's a good meme

>>39849886
Have you ever taken a load internal?

>>39850878
>home gym

I like getting mired by normies too much to get one.

>>39850899
How much weaker is your spoto press?
I can't seem to pause it just above my chest without extreme effort.

>>39850337

The one that shows her dick.

>>39850848
https://www.youtube.com/watch?v=t8T8rAkpVqU&t=3016s

>>39850957
is this filthy frank?

>>39850977
Yea

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>>39850878

Just found this great recipe for a cream pie

https://www.pillsbury.com/recipes/dish-type/pies/custard-cream

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Suicide Grip?

https://www.rt.com/usa/372379-weightlifter-dies-gym-accident/

>>39851011
I'm gonna do suicide grip now

>>39851011
If you have access to safety bars for bench and dont use them. you are a fucking idiot

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>>39850999
Hey! You know what's sweet? Chocolate! You know what's also sweet? You! :^) Can I take you out on a sushi date? You do eat sushi, don't you? :))

>>39851035
FUCK YOU

>>39851041
Sup y u mad?

>>39851048
He promised me a sushi date last year

>>39851053
How did it go... Or did he tuna flake?

>Select all images with sushi

>>39851056
Why? Are you considering going?

>>39851059
I'm only considering coz sushi is a fine food and I'm hungry af

>>39851071
Yeah its great, anon was awesome and had a huge cock and was not autistic at all.

>>39851080
I know you only dine on vagine. 'commune girl'

>>39851097
Anon turned me straight because he had such a huge cock

>>39849789

Trappy, obrigado por todas as dicas que você nos deu este ano. Tenho certeza de que você ajudou muitas pessoas a conquistarem suas resoluções de ano novo. Que o ano de 2017 traga mais felicidades para você (já que você parece estar muito feliz, e isso me deixa feliz!) e mais quilos para o seu total.

good trips:
bodorio
isley
benchbro
marcel
norsefat

average trips:
garagebro
avon
caladan
ocdbro

irelevant/boring trips:
boardshorts

bad trips:
poutine
NAD

Can someone post that trappy pick then please

>>39851174
Isley is a numale faggot
norsefat is an annoying whiner

fix your list

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>>39851035
thought you moved out of /plg/.. I had to move on. sorry commune grill I still love you :^) funny thing, this girl I'm boning keeps complimenting my cock too. But I feel bad for only letting one grill use it.

>>39851187
i wrote it june 2015 and just reposted it...

>>39851191
so weird we've both been here this long...
you made me just look up some old posts

>>39851041
oops, sorry I quoted the wrong post. this one's for you >>39851191

I don't use this forum much, I do so much volunteering work instead.
You know for refugees and kids with mental health problems.
And for girls who need to let off some steam :^)

>>39850929
Not a ton weaker. It probably depends a lot on how you bench though. Like, for me it's not a ton weaker I think because when I bench, I touch the bar as lightly as possible on my chest, but for twinklex it's a lot harder because he rests the bar a lot more on his chest. So I have more strength at that part of the lift then he does just because I always have pressed the bar harder at that part. I hope that makes sense.

>>39851174
What year are you posting from? 2013?

>>39851219
But last workout I got more reps with spoto at the same weight than I did with normal bench 2 weeks ago.

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>>39851252

>>39851174
YES, AVERAGE

I HAVE ARRIVED

>>39851319
You were average in June 2015
That list is old

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>>39851330
ive got slightly better

Super sad I'm in a powerlifting thread and still no one can recommend a program, but a bunch of trannies are talking about sushi.

This is why I left /fit/. I remember now.

>>39851349
SS
TM
Madcow
PL2W
Greg nuckols
Clutz
C6W
Sheiko
5/3/1
Daily maxing
Bulgarian
Smolov

Take your pick

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>>39851392
Thanks boo <3

>>39851349
>recommend a program

what are your weaknesses? thats a better question to consider when picking how to train

>>39851349
5 day upperlower split

>>39850135
fake ass pussy ass bitch nigga you got my address

>>39851463
you two are fucking cute

C U T E

Do you lads ever worry over someone who brings you grief?

>>39849789
>pic
Name them all for newfag pls

>>39851538
Row 1 - left to right
Bodorio, Norsefat, Tranny, Poutinr

Row 2 - left to right
Autismo, Talent Alex, Boardshorts, Twini Alex

Row 3 - low to right
Benchbro, Sean, Blueshoes, some fictional character

so is /plg/ just an autistic group chat or is it actually useful occasionally for someone starting to get into powerlifting

>>39851570
2013 to early 2015 it was the latter
Now its just chit chat

>>39851570

Mostly chit chat unless you ask real nice like.

Post discord invite

/plg/, how do I stop getting so swole? Now that I'm running a bastardized spotoshot my chest and arms just keep growing and my bench strength is thru the roof. I don't want to get so big people think I'm not natty, pls help.

/plg/, what's your opinion on barbell rows vs power cleans?

this is for general strength and a recreational lifter who may take up some sort of fighting art

*tips fedora*

5 minutes later and no discord invite

what happened?.

>>39851665

Boy do I have the answer for you! Just try cutting down a weightclass!

>>39851705
Rowing
Fighting sports have a lot of pulling

>>39851705
power cleans are too hard for powerlifters

just bought a rowing machine lads :)

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>>39851734
Why not just buy a boat?

>>39851538

Bodorio (Filip), Norsefat (Aaron), Trappy-chan (Livia), Captain Poutine (idk)

Isley (George), Alex (Alex), Boardshorts (Aaron), Twink Alex (Alex)

Benchbro (Joe), Sean (Sean), Blueshoes (Jacob), If you read this your mother will die tonight unless you respond to this post (????)

>>39851570

It's useful when the useful trips are around (mostly trappy-chan nowadays)

>>39851709
https://discord.gg/zSYgg

>>39851732
i'm not a powerlifter, i can handle power cleans

>>39851731
so you think Barbell Rows are better?

>>39851761
Hey I use my real name as my discord name, can you allow name change?

Thanks in advanced

- Newfag

>>39851769
Just @ me and I'll give you name change perms, which I give to pretty much everyone

>>39851758
Asshole

>>39851705

For your context? Powercleans. Explosiveness is incredibly important in most sports, Powerlifting just isn't one of them.

>>39851838
>learning explosiveness

misguided young man

>>39851852
he didnt say "learning" though??

>>39851852
>misguided
no

>young
no


>man
yes

>>39851863
You're still pretty young pooptine, you're not even 30

>>39851838
acceleration is literally half of the equation for force output

the faster you can reverse the weight the less likely you are to fail a lift

'sticking points' are lack of speed into a certain portion of the lift

>>39851874

People think power isn't important in powerlifting because the lifts happen slowly.

What they don't realize is that the lifts happen slowly because the weight is really fucking heavy. The power output is still incredibly high, and if it wasn't, the lift would just fail.

guys i find deadlift cues (especially bracing) tricky after the first rep, any tips?

>>39851863
>powerlifting as his chosen sport
misguided

>in his 20s
young

>man
i guess

>>39851874

You are saying words I don't understand because I don't powerclean.

Maybe I should be more specific: Powerlceans are good for training explosive strength - there's a reason they are the holy grail of strength conditioning for American football players

>>39851913
>>39851874

Ah shit now I get what you're saying, you're questioning my assertions that explosive strength isn't useful in powerlifting. I will stand by those assertions; we do better to train strength in those sticking points, rather than try to blast through them by accelerating quickly.

In powerlifting, Force>Acceleration

>>39851905

I can't really refute any of this

>>39851913
>i dont powerclean

and you are correct, its a poor lift for powerlifting, but saying explosiveness isnt required for powerlifting is wrong

yeah but they do them like shit, its just a lift that recruits a lot of motor units at once so is good for fat burning and getting you out of breath to work on v02 max

>>39851952
force = mass x acceleration

without some degree of explosiveness the weight doesnt move...

no you are wrong, if you have the speed, you dont run into a sticking point, take a hatfield squat, there is no sticking point because you pull the rack, creating more acceleration and the lift is smooth and quick

>>39851959

Yeah, I'll be a little more clear - obviously power is something we generate in powerlifting, we're literally moving a thing - but I strongly believe that to focus on generating more acceleration, rather than force, is a silly thing to do when training for PL.

>>39850821
i do this three times a week :))

>>39851982
so you dont try to move every rep as quick as possible?

>>39851979
>force = mass x acceleration

This is how we measure force, not how we generate it. I stand by my training philosophy that it is better to address a weakness then to try and skew the lift so as to blow past it.

>>39851863
Me too broh

>>39852000

Naw, I train to be a 350 V8, it's fine to want to be a Straight 4 TT, but it's not what I believe will make you the best PL.

>>39850137

if a woman bangs 30 guys and they all choose not to spend their lives with her she is 100%guaranteed shit

>>39852018
we are saying the similar things in different ways

however if my sticking point on the bench was the mid point id get stronger off the chest

youre right in saying address the weakness, you just arent identifying it correctly

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>127 kg

just fuck my shit up

>>39852053
>id get stronger off the chest

And I'd start pausing my spoto just below that weakpoint.

I don't think there is a "correct" way here; we're both going to end up fixing the sticking point, it's just a matter of how you approach it. I would prefer to eliminate the specific muscular weakness directly attributed to the sticking point; you prefer to eliminate the muscular weakness that allows the sticking point to occur. Both will result in a better bench, I just prefer my way for arbitrary reasons.

>>39852076

Your deadlift has really gone to shit, srry lad.

>>39852082
>below that weakpoint

we agree

>>39852095

I was insinuating that I would pass through the weakpoint that way, and theoretically 'train' it.

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>>39852090
anything fitness related has gone to shit.

isley pulls more than me lol

>>39852122

BUT ANYTHING CASH MONEY RELATED IS GOING UP AM I RITE LAD??? $$$$$$$$$$$$$$$$$$$$$$$

https://www.youtube.com/watch?v=6vsddKPN6uM

>>39852122
maybe next year will be better

>>39852122
Have you ever thought about losing weight?

You know, eating less

>>39849853
His lower back is gonna get a bad case of arthritis if he keeps that up.

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>>39852140
not really.

>>39852172
lets hope

>>39852182
no

>>39852197
Hey Norsie, how was your Christmas? You doing anything special tonight?

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>>39852253
Probably going to get drunk downtown in a suit.

might just stay home as i'm feeling like hot garbage

>>39852341

God I hate watching this

>>39852359
No one asked you to

>>39852382
Thanks mom

>>39852341
wtf happened did he get a seizure?

do exactly what u want norsie. myself I'm eating chips with dip and watching Captain Fantastic starring Viggo Mortensen

>>39852341
It's fucking retarded that powerlifters do not use some kind of safety measures below parallel. It's not like they ever go below parallel unless they fail the lift. And don't start telling me about some mental shit about lifting. Just stupid risks for your 1 RM. Yeah im a pussy but at least im not gonna destroy both of my legs while squatting in basement with bunch of dudes.

>>39852431

Easier than safeties would be to just teach spotters how to fucking spot. Watching the two guys on Kelly's left makes me so mad.

>>39852446
Made me mad too. It's liek the other isn't even trying. Well he is trying to curl that weight.

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I did this last week but made it to 20 and didn't mis-count.

about to head to the gym but not really sure what I'm doing.

>>39852446
safeties would definitely be easier.

its a no brainer

>>39852479
osha approved deadlifts amap

>>39852122

>isley pulls more than me lol

Only equipped.

>>39849789
PLG is GAY

>>39852479
>>39852446
>>39852095
>>39851873
>>39851463
>>39851219
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

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>>39852550
that matters because.....?

equipped deadlifting adds like a whole 5 kg to a deadlift. Squat and bench is a different story, but deadlifts don't get shit out of equipment.

>>39852550
What do you think Norsie is there? Not equipped?

If you would have said
>with a catback

Though you would have been correct

>>39850686
Modern life is war - witness

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Happy new year

>>39852570
Isley pulls 300kg raw (not anymore tho) and 320-330 equipped

Hardly 5kg

>>39852658
Happy new year, Sean.

>>39852658
It's 3:45PM in the only time zone that matters lmao

How do I find a new friend

Been drunk for 8 hours now

Keep drinking

So close to blocking out

Listen to metal and it's honestly so fucking good
Speaking to me

Can't feel cheeks so im gonna stop

I love it

So amazingly dizzy

So weird

>>39849990
You should do what the program says.

Gonna pass out lads

Ahaha

Holy shit I've never been so deumk

>>39852716
Same, over the years i learned to control my alc levels to stay at that exact point where the feeling is just right.

Helps to only drink couple times a year so its something special.

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>>39849789
>spending NYE with the senpai again
>unable to lift this entire week even though I have access to 2 gyms
>uni gym closed for xmas and condo gym closed for reno
>still no bf
Can 2017 start any more shittily?

Ok so I'm so pissed that I'm gonna pass out

I just did dumbbell ohp

And HOLY SHIT am I so strong when drunk

Seriously strong

Every rep is RPE 0

>>39852812
How heavy were the dumbbells?

>>39852829

Just the arms dude

My hands probably weigh 20lb EACH

>>39852854
White girl wasted

Can you fuck off and harass girls on facebook like normal people would

>>39852847
Dumbbells are like 10kf even though they were 17kg when I last touched them
So that means someone has tampered with them

I'm doing like 30 reps OHP and not even breaking a sweat

Just stop out of boredom

I'm so drunk that I can't read what I right

My eyes don't focus long enough

>>39852854
Can you describe how much of a faggot you are?

>>39852875
Hehee

I love it

Don't care what you think

Such a liberating feeling after being so caged up for so long

It's nit the drunk mess it's the freedom
You don't know how fucking free you are until you experience true freedom

>>39852882
Your faggy comments don't hurt me because I can't even read them lol

I am so wasted

It's weird cause you are self aware

But at the same time it's as if you are dreaming

>>39852954
Fuck off blueshoes

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>>39852954
I've been searching for an answer for years to how I felt when drunk. This is it. Jesus Christ, man...

>>39852978
I've just poured myself ANOTHER drink


Ahahahahaha

Can the mods ban the "lmao I'm drunk" spam?

>>39853009
Probably but I know how to reset my router lol

Why are you so upset??

>>39853025
Fappy 2 trappy

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>>39853025
Xe's 17 and can't drink.

>>39853032
I am laying here listening to metal

And I'm so fucking happy

All the things keeping me down are GONE

FUCK EVERYTHING ELSE

FUCK ALL YOUR ISSUES

YOU CAN FUCKING DO IT

>>39853025
>>39853036

I'm upset at the 17 years olds who are drinking for the first time and think it's entertaining to spam the powerlifting thread with their bullshit.

Swedish IPF ban incoming

>>39853047
It's funny. You don't use plg to talk about powerlifting anyway.

Be honest. When's the last time you talked about PL?

> all these people are mad
> I'm having the time off my life

I WANNA FUCK YOU LIKE AN ANIMAL
I WANNA BRING YOU CLOSER TO GOD

I WANNA FEEL YOU FROM THE INSIDE
I WANNA FUCK YOU LIKE AN ANIMAL

MY WHOLE EXISTSNCE IS FLAWED
YOU GET ME CLOSER TO GOD

>>39853048
Why? What happened?

>>39853040
Is this blueshoe or sean

>>39853114
They're mentally equal so what's the difference?

>>39853047
Yet it's totally cool for some trannies to talk about sushi dates?

Damn what happened to 2012-ish /plg/? I miss that shit.

>>39853114
Neither, it's a dude from the discord. Sean introduced him to whisky and he's gotten drunk several days in a row now.

>>39853114
Tbh lad I'm just getting out ALL out of my stem
All this repressed emotion

It's all coming out
Enjoy it
Because it's the result of damage
Years of damage coming out

I am really, extremely passed.
I hope you understand. I feel like you won't understand unless you were as pissed.

>>39853062

Today.

>>39853129
Woah don't rat me out big man
I'm having so much fun, no need to rest me out.

Love you though, you are a nice laddo.

>>39853146
Okay. Well I like to deadlift. I'm not very good at it and it feels difficult but I like it :)
I feel like it really takes a lot out of you and you feel very accomplished,

>>39853126

Two wrongs doesn't make one right.

>>39853151
Double overhand or switch grip?

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>>39853162
That's not even a valid response to what I asked, unless you're agreeing with me.

>>39853168
I do double overhand primarily, but I don't deadlift 5pl8 yet so ithsts why. Eventually I will switch.
I can currently double overhand about 200kg.

I hope to double overhand 5pl8 for 10 seconds in the next few months
But currently I'm focusing on bench. I really want a 4pl8 bench. I'll just feel "accomplished" if I do.

>>39853129
>it's a dude from the discord
Into the trash it goes

>>39853181
I was roped into it ;-;
I'll never go back

>>39853176

Just because someone did something they shouldn't, doesn't mean it's fine for you to do something you shouldn't as well.

Now go cry about trannies and about being drunk for the first time on the discord chat where it belongs.

>>39853129

When are you changing the name of the discord?

Saying plg discord is a lie and insulting to the plg community. And attracts shitposters to our general.

You are the admin of the retard club so this shit is your responsibility. Fix it.

>>39853188
I'm sorry lad I'll calm down
Surely you remember how fun and exciting it was?

>>39853199
I've been in the discord for a good month and I remember once we did talk about lifting

So I think the name is okaY:)

>>39853201

You're in the wrong place to shitpost about how cool it is to be drunk for the first time.

Go back to the discord chat and leave this general.

>>39853216
Please forgive me ;-;
It ain't even my first time
This is just the most pissed I've ever been

We got off on the wrong foot vut I'm willing to be your friend

>>39853229
dont vomit in your sheets

>>39853229
>>39853229

Alright! Let's leave plg forever and be friends in the fat retard's discord chat!

Cmon hold my hand I'll lead the way!

>>39853241
I have a rally high tolerance I think
I've yet to be "hung over"
Maybe tomorrow I will be because I've had half a bottle of whisky

Ask me powerlifting questions and I'll talk powerlifting!

>>39853243
I haven't got discard anymore

>>39853249
>high tolerance
>half a bottle of whiskey

i shouldnt even respond because now i know you are just baiting me

>>39853257
Yeah I am :)

>>39853257
no hes just babbies firsst drink, ive been trying to educate him, before he was saying how his whisky was super high alcohol content (40%) and when i told him thats normal and youre not gonna get less than that he replied "Well my lager last night was much less" (he got "drunk" off his lager)

>>39853264
I did have a lot though tbf

I forgive you Sean but you need to learn to be nicer :3

>>39853270
Thats the thanks I get after I gave you the gift of music, whisky and tried to fix your metal problems?

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>>39853177
Double overhand 200kg is nice!

Currently working on getting back to 3pl8 bench. Injuries are a dick.

>>39853292
I meant to say 3pl8 not 4
I would LOVE a 4pl8 bench in 2017
It would make my life
I'd be so happy

Best of luck laddo

>>39853284
You are mean and I don't think I like you :/
You were nice for about 45 minutes then you hurt me

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>>39853307
>>39853307
And to you, friend.

>>39853356
You are nice. I genuinely wish you the best for 2017.
Too many people play nice but all they do is hurt you and tear you down bit by bit.

You seem genuine. :)

Seems like I'm leaving plg for the night

Have a terrible year everyone reading this at the time of my posting.

>>39853381
Be okay man / woman
I hope you are well
Would mean a lot to me if you find happiness
Will be thinking of you

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>>39853371
I appreciate your compliment! I remember a time on /fit/ when most everyone was nice to everyone else. Banter was easily noticed as such, and there was a wide range of respect. I'd like /fit/ to return to that, but unfortunately, I don't think it will.

I hope your 2017 is nothing but success!

>>39853388
Same with you Brother! You deserve it honestly, you kept a great attitude through thick and thin.

Ill be thinking of you lad. Wish you well.

Any good autoregulation-based programs for 3x a week fullbody?

Or any advice on programming a high volume and hypertrophy-based block?

I am seriously wasted

It's weird to think this is upsetting people

>>39853105
Nothing

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>>39853462
can't wait to join you desu

>>39853498
I hope you do
I feel so damn good

Best of luck, Aaron, I sincerely hope the utter most best for you.
You have been a great guy and I respect you deeply.

>>39853498
mirin that depth tho

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>>39853422
Here's a pretty picture as offering

The common autoregulation-based stuff seems to be 4-5 days a week and U/L split. Im not scared of writing my own programming I'd just like to see how someone with more experience has set their own up. Mostly confused as to how you program a high volume and eventually overreaching block.

Thanks

>>39853422
I'm a big fan of an upper/lower split for hypertrophy. Its just a matter of convenience mostly, programming becomes much easier.

An example for hypertrophy (but with a focus on gaining strength as well) for squat, I'd program something like:

Standard warmup (this doesn't need to be programmed for you)
Squat 1x3 @ ~90% (This is just to get you accustomed to heavier weights, to maintain neurological strength and confidence, since most of the work you'll be doing is relatively on the lighter side. When I say ~90%, you can add or subtract 2.5% or whatever based on how you feel.)
Squat 5x5 @ ~80%
Leg Pressing 3-4x8-10 (Use whatever weights you can.)

This is going to be just for one movement.

Add in hamstrings work. Can do 5x5 romanian deadlifts and leg curls or something.

Add weight over the cycle, deload every 6 weeks.

Hope that gives you some ideas for a volume/hypertrophy based programming.

I guess the general guideline I mean to say is:
Choose 1 exercise, probably one of the big 3 most of the time. Do a heavy set of low reps. Do a 5x5 or 8x3 or something like that. Choose a similar movement and do it for higher reps (Squat + Leg Press, Deadlift + Romanian Deadlift/Leg Curl (back may be too tired for RDLs), Bench + Incline Bench, or Bench + Flyes, etc)

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>>39853522
love you senpai

>>39853523
using the smith machine looks stupid but if you want blast quads and don't want to do front squats it works wonders.

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>>39853498
>>39853462
Working on this as well.

Oh Glenlivit, you sexy bastard.

Erectile dysfunction is all too real when drunk...

my girl asks me if I could lick her. what do I do?

>>39853597

Ask if she has a feminine penis.

If no, answer no.

Is yes, answer no homo.

>>39853574
I'd just prefer to leg press desu

Put your legs low on the sled, use a moderate stance and push through the ball of your foot. Works the fuck out of your quads.

If you have knee problems that may irritate them, in which case you can just put your feet a bit higher and push through your midfoot. This will more evenly distribute the load between hips/knee. The former variation utilizes the knee as much as possible.

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>>39853592
Please ignore my dumbass leaving on my trip.

I c-could blame the s-scotch...

>>39853422
Squat 2-4 days a week, bench 3-5 days, deadlift whenever. Hit up a bunch of triples at 85%ish and then drop back to a few sets of 6-10. Then for squat, hit up some paused highbar or front squats, and for bench either long pause or closegrip or ohp or all three depending on how good you're feeling. That's what I've been doing lately except before my triples I attempt singles between 95 and 102.5%. Has worked pretty well so far

>>39853630
For deadlifts I just hit em up whenever feel good, and I do hamstring curls and leg press whenever I have energy, and curls and rows for a few sets at least twice a week to keep my joints healthy

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>>39853592
>>39853618
ooooh sparta

long time no talk brother

>>39853593
truth. shits annoying

>>39853615
pretty much same goes for smith machine. if it gives you knee aids you can back off a bit and use more hip.

But yeah, whichever floats your boat is best.

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>>39853653
It's literally been over 4 years since we've spoken.

I have missed you so much ;_;

>>39853660
Woah I might tear up ;-;