Please be trolling https://youtu.be/VwqTlUpXAsk

>>39849547
Wow, nice bait, you actually got me to sift through your shitty vlog.

Nothing looked inherently wrong in the video, and I didn't see any major misinformation. If some kid wants to post video progress of his workouts, let him, you don't have to fucking watch lmao.

>>39849591
This. Op is a cunt.

>>39849547
>Assisted pullups
Are you serious? Oh my fucking god haha

>>39849669
He's been lifting for about 10 years aswell the useless cunt

>>39849735
No fucking way

>>39849547
>140 on incline for 4 reps
is he fucking gay or something?

i am a huge dyel faggot and after my heavy flat bench and ohp im still able to do like 15-20 reps on incline with 1 plate

I guess this is what you get if you read about books instead of lifting for 10 years

>>39849547
>optimal gains

>>39849547
Nice to see coath Ian again

sweet

Lmao, he is rationalising and making excuses for every single rep.