Achievable without lifting weights? (Cardio and diet only)
>>39848294
Do you have a job that involves manual labor?
>>39848294
If you do pushups and pullups.
You should really aim higher though.
>>39848294
you think if you lose fat you will just find some muscle under there for no reason?
>>39848393
Anyone who isn't deformed has some muscle. But perhaps not enough to look like that.
>>39848402
What about this
Yes, easily
Just lose fat and do some pushups & crunches
>>39848478
> that bulge
why would he wears speedos to the beach
>>39848666
Because he's not embarrassed about the size of his flaccid dick?
>>39848294
Situps, pushups, pullups and dumbbell workouts for a year.
>>39848294
achievable with calisthenics