Pain

most likely a fracture not a muscle tear. That's if it is, of course you can make sure just by going to the hospital

>>39846015
Im going to. I'm just in Canada and I'm an American so insurance is complicated

>>39845980
Sounds like a full tendon tear, or depending where in the knee you've snapped the bone spur that the tendon attaches to.

If it is a full tear , you're going to be resting that leg for weeks, full rest, crutches the whole lot, surgery and 9 months of rehabilitation.

Ripped both my acl and mcl in a rock climbing accident, foot caught in a hold turned the knee 220 odd degrees laterally, and that was my rehab, probably got 90 % mobility back now and I was a worst case so youl be back lifting.

Just the timescale with differ heavily depending on the severity of the tear.

Just hope you broke a bone instead so much easier than tendon damage

in addition to ligaments if there was traumatic twisting you probably tore your meniscus as well. MRI the way to go

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Feel with me OP

I had been working on cleans for hour, I was pulling 275 from above the knee which I've done many times before, messed up my form and somehow only got the bar firmly onto one shoulder. I tried to bail, couldn't release my hookgrip, and so all of the weight was on my right hand briefly.
It was instantly very painful. I left the bar loaded, cradled my hand and walked off.
I iced it down and showered with the pain mounting.

Went to urgent care, two spiral fractures in my 2nd and 3rd metacarpals.

Went to a hand specialist today, thankfully the fractures haven't rotated, so I don't need surgery if they stay stable.

It's my right hand, I'm out for weeks, then my hand will be atrophied, I can't even play video games much less button my pants.

I'm pretty depressed, luckily I don't work labor, so I can slowly work with my left hand, but I don't do well being so sedentary, what should I do?

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>>39846228
Thanks man. It's gotten alot better in the past few hours. I can slightly twist my leg again but at a certain threshhold it's super painful. I'm gonna get a brace and maybe crutches til it's healed. Hopefully it was just a sprain. I only bent my knee maybe 15 degrees too far. The pop was real and I was screaming in the snow for at least a minute. Never wear cowboy boots in the snow

Gonna get an MRI when I get home in the states. >>39846881
That sounds awful. I fractured my wrist once and couldn't do anything either. Yours sounds much worse. I hope you get well soon anon