hi guys noob to this board. i have no access to a gym for the

Fill up milk jugs with water, put them in back pack and walk up stairs/squat/ etc

also push ups and more push ups and dips.

if you have no dumbbells, you can use the milk jugs for curls.

>>39845623
calisthenics

File: ferret.gif (514KB, 245x194px) Image search: [Google]

514KB, 245x194px

>>39845659
>>39845623
If you're a college student you can use textbooks
Do dips off the counter
Push ups with textbooks on back
Milk jugs are good for curls yeah, but you can also fill them with sand when water becomes too light.
Also do step ups on a solid chair
Sit ups, and weighted planks
Race your dog if you have one
Do pull ups on the rafters in your garage, they're sturdy enough to support about 180 lbs
Put your legs up on a couch and do pushups to simulate incline
All I can think of rn
Goodluck op

>>39845659
thank you i'm gonna try this asap. the milk jug is a great idea.

>>39845683
every time i've tried basic calisthenics i always think i'm doing it incorrectly. that's something i feel like i would need a trainer or an experienced friend to show me how to do.

>>39845623
I accidentally put two scoops in my pre workout

Am I gonna die?

>>39845717
thanks rodent friend. that's a nice ferret. i'll be sure to try the whole weighted pushup and plank routine. i've been doing high reps without any weight recently, but i'm sure lower reps with more weight will be better for building muscle