My wrists are fucked and my health insurance is so shitty my

>>39843611
Do you have small wrists?

>>39843611
http://lmgtfy.com/?q=My+wrists+are+fucked+and+my+health+insurance+is+so+shitty+my+doctor+said+he+wouldn%27t+deal+with+them+anymore.+%20What+are+some+non-meme+exercises+I+can+do+to+strengthen+my+wrists.

>>39843611
https://youtu.be/Vvnyd2T9emY

>>39843611
Simply holding weight. Hanging from a bar. Farmers walk. Pinching plates. Heavy one armed rows. Reverse wrist curls

File: 1376-13C_f.jpg (63KB, 300x224px) Image search: [Google]

63KB, 300x224px

>>39843611

>>39843663
Those work forearms, not wrists.

>>39843673
Your forearms is an important part of keeping your wrist healthy.

>>39843611
Just had cortisone injections in both wrists. Felt great for a month and then they started deteriorating again.

Fuck me.

Quitting vidya did the trick for me.

> desk job
> working out 3-4 times/week
> overwatch 'til the break of dawn each night

PICK TWO

>>39843611
>my health insurance is so shitty my doctor said he wouldn't deal with them anymore.
Muh land of the free

>>39843611
grab a bucket, fill it 1/2 up with rice (or if local playground around steal some sand, I prefer rice though)
start grabbing sand and squeeze in end position
- first with your 4 fingers towards your palm
- thumbs towards your fingers
- full closing like trying to form a fist
- "shipping" the sand with rigid fingers from deep down

do these several times during the day, each for a minute or so and go as deep as you can in the rice/sand (kinda like progressive overload)

had severe RSI from perma gaming, guitar and one-sided strain/load from lifting but now I'm pain-free

gl friend

>>39845501
to add: it's really important to squeeze in endpostion
also use lotion afterwards because rice dust/sand will dry your hand to the extreme, believe me dont fuck with this or you will see your hand getting peeled during a deadlift which is super fucking painful for several days/weeks

>>39843611
eat a diet with collagen from pig and cow so that you have less joint pain.
eat loads of calcium overdose on that shit brah

>>39843611
BRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPPPP

oh, so sorry anon......i've been so stressed lately with the transition and having to run my father's businesses....it just feels good to let it all out, you know?PTTTTBTBTBTBTTBTBHTHBTHBTBHTBTTBTBTBTBTBHTBHTBHTHTHTTHTHTHTHBTBTTBTTTTTTBTBTBTBTBTBTTTKKAAAABBBBLLOOOOOIIIIIIEEEEEEEHTTFFFHHFHFTHTFFTFT